Adham Sōmantrie @adham

http://adha.ms/

πŸƒπŸ»Run. 🚴🏻Bike. No, thanks. No swim. I 🍳 cook my own πŸ₯— food. #AyoLariin

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So, this is our revamped national stadium. Gelora Bung Karno. Prepared for the 18th #AsianGames2018.
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After long reconstruction, the area of the stadium is finally accessible and usable by this week. It has been ages since my last run here.
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Tonight, I did the regular after office 5K here. Half part speed tempo, and very easy jog for the another half... with a bunch of friendly running buddies.
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#GBK #Jakarta #Indonesia #Stadium #NationalStadium #Running #NightRun #NikeRunning #NikeZoom #ZoomPegasus #Pegasus34 #oregonproject #BajakJKT #WeRunJKT
  • Comments 1

So, this is our revamped national stadium. Gelora Bung Karno. Prepared for the 18th #AsianGames2018. _ After long reconstruction, the area of the stadium is finally accessible and usable by this week. It has been ages since my last run here. _ Tonight, I did the regular after office 5K here. Half part speed tempo, and very easy jog for the another half... with a bunch of friendly running buddies. _ #GBK #Jakarta #Indonesia #Stadium #NationalStadium #Running #NightRun #NikeRunning #NikeZoom #ZoomPegasus #Pegasus34 #oregonproject #BajakJKT #WeRunJKT

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Little bit late, but it gave me better rest this morning. Then, a happy hour with #Allodya around Jakarta!
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#specialized #cycling #allez #jakarta
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Little bit late, but it gave me better rest this morning. Then, a happy hour with #Allodya around Jakarta! _ #specialized #cycling #allez #jakarta

Life is a marathon. But life is not just about running. It is also about rest, and enjoying the life itself.
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Training is important. But rest is also important. Have a good and enough rest, after and before  any workout guys!
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#running #rest #tomtom #ZoomPegasus #oregonproject
  • Comments 3

Life is a marathon. But life is not just about running. It is also about rest, and enjoying the life itself. _ Training is important. But rest is also important. Have a good and enough rest, after and before any workout guys! _ #running #rest #tomtom #ZoomPegasus #oregonproject

New year run. My 9th resolution badge on @Nike plus. 2nd birthday of @ayolariin.
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So, why I used both Fitbit Alta HR and TomTom? Just want to compare the HR readings. πŸ˜…
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#newyear #2018 #running #tomtom #fitbit #AltaHR #nikeplus #nikerunning #nrc #ayolariin
  • Comments 1

New year run. My 9th resolution badge on @Nike plus. 2nd birthday of @ayolariin. _ So, why I used both Fitbit Alta HR and TomTom? Just want to compare the HR readings. πŸ˜… _ #newyear #2018 #running #tomtom #fitbit #AltaHR #nikeplus #nikerunning #nrc #ayolariin

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I think today is the most perfect day to share my #bestnine2017 😁
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They are #running #shoes, running #medals, running buddies and races. All about running, while there's no #allodya spotted. 🚴🏻
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I hope the next one will be more colourful. πŸ™ˆ
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I think today is the most perfect day to share my #bestnine2017 😁 _ They are #running #shoes, running #medals, running buddies and races. All about running, while there's no #allodya spotted. 🚴🏻 _ I hope the next one will be more colourful. πŸ™ˆ

One last (Sunday) ride for 2017.
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But also no car free day today. So people in fast lane of Sudirman and Thamrin road are diverted to slow lane, so the motorized vehicles can use the roads.
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Btw, 30K training for the short distance is enough. I hope I can do the last run later this afternoon.
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#cfd #jakarta #specialized #allez #specializedallez #strava #stravacycling #cycling #training #workout #multisport #tomtom
  • Comments 0

One last (Sunday) ride for 2017. _ But also no car free day today. So people in fast lane of Sudirman and Thamrin road are diverted to slow lane, so the motorized vehicles can use the roads. _ Btw, 30K training for the short distance is enough. I hope I can do the last run later this afternoon. _ #cfd #jakarta #specialized #allez #specializedallez #strava #stravacycling #cycling #training #workout #multisport #tomtom

Year end inspection at Jakarta LRT Project Line #1 Section Cawang Pancoran. 🚧
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Yes, Jakarta is far behind other metropolis in term of public (mass) transport. 🚝
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But now, we do have hope. πŸ’ͺ🏻
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One more thing. I also checked the Pancoran Flyover South Section project. It has not finished yet. I think it needs another month, before I can use it for climb training. 🚡🏻
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#jakarta #lrt #specialized #allez #strava #cycling #stravacycling
  • Comments 1

Year end inspection at Jakarta LRT Project Line #1 Section Cawang Pancoran. 🚧 _ Yes, Jakarta is far behind other metropolis in term of public (mass) transport. 🚝 _ But now, we do have hope. πŸ’ͺ🏻 _ One more thing. I also checked the Pancoran Flyover South Section project. It has not finished yet. I think it needs another month, before I can use it for climb training. 🚡🏻 _ #jakarta #lrt #specialized #allez #strava #cycling #stravacycling

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This is my 2017. How about yours?
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#2017 #strava #cycling #running #ayolariin
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This is my 2017. How about yours? _ #2017 #strava #cycling #running #ayolariin

I know. All of us hate the traffic jam. Especially in #Jakarta. Being stuck and waste the valuable time are our daily issue.
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But our bigger problem is: we hate to move out body and get sweat.
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So, when I saw the traffic was on fire. I put my #ZoomPegasus and jog easily home tonight. Fat burning zone is fun!
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#fitbit #alta #AltaHR #run2home #commuter #nikezoom #zoomjakarta #pegasus34
  • Comments 2

I know. All of us hate the traffic jam. Especially in #Jakarta. Being stuck and waste the valuable time are our daily issue. _ But our bigger problem is: we hate to move out body and get sweat. _ So, when I saw the traffic was on fire. I put my #ZoomPegasus and jog easily home tonight. Fat burning zone is fun! _ #fitbit #alta #AltaHR #run2home #commuter #nikezoom #zoomjakarta #pegasus34

Greens πŸ€ and beef πŸ„, and black pepper.
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Result: yummy! πŸ˜‹
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#food #cooking #greens #beans #beef #meat #blackpepper #dinner #kitchen #foodporn
  • Comments 2

Greens πŸ€ and beef πŸ„, and black pepper. _ Result: yummy! πŸ˜‹ _ #food #cooking #greens #beans #beef #meat #blackpepper #dinner #kitchen #foodporn

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Yes. Today is special. I did both run and ride this morning.
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First leg was 5K run. And the second leg was 30K ride. The result was good. I was not expecting this level of stamina and endurance since I never did endurance training for more than a year.
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And what for the last leg? Let's have some fun at the kids playground. Yay!
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So, all is well. See you at the race on April 2018! There's lots of time for training and preparations.
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#running #cycling #ride #zoompegasus #nikerunning #cyclist #strava #duathlon #powerman #specialized #specializedallez #allezelite #specializedbikes #jakarta
  • Comments 3

Yes. Today is special. I did both run and ride this morning. _ First leg was 5K run. And the second leg was 30K ride. The result was good. I was not expecting this level of stamina and endurance since I never did endurance training for more than a year. _ And what for the last leg? Let's have some fun at the kids playground. Yay! _ So, all is well. See you at the race on April 2018! There's lots of time for training and preparations. _ #running #cycling #ride #zoompegasus #nikerunning #cyclist #strava #duathlon #powerman #specialized #specializedallez #allezelite #specializedbikes #jakarta

Jakarta cloudy skyline today. Welcoming the year end holiday season. The old houses, and the modern high rises.
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#jakarta #cloudy #skyline #sky #holiday #weather
  • Comments 0

Jakarta cloudy skyline today. Welcoming the year end holiday season. The old houses, and the modern high rises. _ #jakarta #cloudy #skyline #sky #holiday #weather

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