AdriX Seah @adrixseah

Superdad

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It's #lunchtime #wagyu rump
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It's #lunchtime #wagyu rump

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#myviewfromwork #swissalps #otwhome
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#myviewfromwork #swissalps #otwhome

#bigboy
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#bigboy

#cousins #playtime!
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#cousins #playtime!

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#Chipotle steak tacos #hungry #yummy #firstmealoftheday #aftergym
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#Chipotle steak tacos #hungry #yummy #firstmealoftheday #aftergym

#superduperburger
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#superduperburger

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Climb on! #rockclimbing #bouldering
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Climb on! #rockclimbing #bouldering

Dinner @ Boon Tong Kee... @lukeashtonseah @colette.sam
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Dinner @ Boon Tong Kee... @lukeashtonseah @colette.sam

After a long day with @bigggbenn cheers bro!
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After a long day with @bigggbenn cheers bro!

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#Workout before check out! Woot! #getfitordietrying #WOD 
350 times alt foot skipping 
Alternate sets 
inclined dumbbell press 15reps + Lat pulldown 15 reps 4 sets
Twisting dumbbell bicep curl 12 reps + dumbbell shoulder press 12 reps 4 sets
100 times alt foot skipping btw sets
Mountain climbers + crunches + squats
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#Workout before check out! Woot! #getfitordietrying #WOD 350 times alt foot skipping Alternate sets inclined dumbbell press 15reps + Lat pulldown 15 reps 4 sets Twisting dumbbell bicep curl 12 reps + dumbbell shoulder press 12 reps 4 sets 100 times alt foot skipping btw sets Mountain climbers + crunches + squats

1st time back @ St. Alphonsus Church #breathtaking #beautiful #goodtobehome #myrciajourney #PTL #godisgreat
  • Comments 3

1st time back @ St. Alphonsus Church #breathtaking #beautiful #goodtobehome #myrciajourney #PTL #godisgreat

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