Antoine Butler @aebsr

http://aebsr.github.io/

Working on a better me.

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40” Box Jump attempt after completing 70 24” Box jumps in today’s WOD. Shout out to @b_wesch for the vote of confidence.
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40” Box Jump attempt after completing 70 24” Box jumps in today’s WOD. Shout out to @b_wesch for the vote of confidence.

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Exactly a year between these photos. ⬇️ 33lbs and 6” off my waist. Looking at these I think I’m finally ready to hit those keys and share my journey. #transformationtuesday #youcandoit #vindicated #notdoneyet
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Exactly a year between these photos. ⬇️ 33lbs and 6” off my waist. Looking at these I think I’m finally ready to hit those keys and share my journey. #transformationtuesday #youcandoit #vindicated #notdoneyet

It’s been a long day. Recovering from way too much bourbon. Didn’t make it to the gym, and barely made it out of bed. I’m going to carbo load and whimper the night away. Hopefully getting back on the #workoutwagon tomorrow.
  • Comments 3

It’s been a long day. Recovering from way too much bourbon. Didn’t make it to the gym, and barely made it out of bed. I’m going to carbo load and whimper the night away. Hopefully getting back on the #workoutwagon tomorrow.

Tore my hands at 7am so I had to modify the #Sisson #HeroWOD at 8am. Rocked a 20lb #511 vest for the first time. Made those 30 degree runs particularly pleasant. Making up for a couple missed days in the box. OUCH! #crossfit #payhim #justkeepmoving
  • Comments 3

Tore my hands at 7am so I had to modify the #Sisson #HeroWOD at 8am. Rocked a 20lb #511 vest for the first time. Made those 30 degree runs particularly pleasant. Making up for a couple missed days in the box. OUCH! #crossfit #payhim #justkeepmoving

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In my Rock Flare voice #woo! Been chasing #Annie for almost 3 months and keep setting a new #PersonalRecord. #milkyway to celebrate then it’s time to lift heavy.
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In my Rock Flare voice #woo! Been chasing #Annie for almost 3 months and keep setting a new #PersonalRecord. #milkyway to celebrate then it’s time to lift heavy.

Nothing good can come from sitting in front of 711 eating a spicy beef patty at 1AM. The homies couldn’t stop me. #shame
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Nothing good can come from sitting in front of 711 eating a spicy beef patty at 1AM. The homies couldn’t stop me. #shame

Well hot damn! Just noticed I’m using 5 inches LESS of my belt than I once did. #surprise #goals #progress #friyay
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Well hot damn! Just noticed I’m using 5 inches LESS of my belt than I once did. #surprise #goals #progress #friyay

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Last one, best one. Or so it was supposed to be. Rocked the @crossfitwod after an HSPU and Muscle Clean AMRAP. Worked my way from 75 to 155lbs in 7 sets. The song playing is too meta since back when I had hair I supposedly resembled Luda. Shout out to @cfe_coach_t in the back reminding my squeeze my butt. 
#crossfit #wod #rogue #addidas #reebok #performix #WhenInDoubtDanceItOut
  • Comments 5

Last one, best one. Or so it was supposed to be. Rocked the @crossfitwod after an HSPU and Muscle Clean AMRAP. Worked my way from 75 to 155lbs in 7 sets. The song playing is too meta since back when I had hair I supposedly resembled Luda. Shout out to @cfe_coach_t in the back reminding my squeeze my butt. #crossfit #wod #rogue #addidas #reebok #performix #WhenInDoubtDanceItOut

It’s pretty nasty out. Gray sky and rain. I wanted to make it to the range today but painting pumpkins, jumping jacks and push ups will have to do. Me and lil man banging out 10 sets of 10 jumping jacks and 1 push up. His idea. But peep his regret only 7 jumps in. #worming #fitfam #nathan #teambutler
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It’s pretty nasty out. Gray sky and rain. I wanted to make it to the range today but painting pumpkins, jumping jacks and push ups will have to do. Me and lil man banging out 10 sets of 10 jumping jacks and 1 push up. His idea. But peep his regret only 7 jumps in. #worming #fitfam #nathan #teambutler

Corn maze at the Pumpkin Fest yesterday.
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Corn maze at the Pumpkin Fest yesterday.

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Breaking in my new @on_running Cloud shoes. 8 months into my fitness journey and this makes 4 pairs of gym shoes. Joining my Metcon 3s, Reebok Lifters and Innov-8 282s (which haven’t seen sunlight yet) #WeHaveAProblem
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Breaking in my new @on_running Cloud shoes. 8 months into my fitness journey and this makes 4 pairs of gym shoes. Joining my Metcon 3s, Reebok Lifters and Innov-8 282s (which haven’t seen sunlight yet) #WeHaveAProblem

Good day in the box. Breaking personal records and hitting new milestones. #pr’d my Front Squat by 41lbs and was able to do my first Chest To Bar pull ups before the metcon.
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Good day in the box. Breaking personal records and hitting new milestones. #pr’d my Front Squat by 41lbs and was able to do my first Chest To Bar pull ups before the metcon.

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