Antoine Butler @aebsr

http://aeb.sr/

Purveyor of quirky verbosity, parables and dope rhymes. Rider. Gambler. Shooter. FE Dev at TravelBank

  • aebsr

    January 4th at 1:11am
    13 4

    As my wife says "You know I'm all about that bass, 'bout that bass" hey @blanksky when can I get a lesson?

    lovenail.spb

    1 month ago
    😊😊😊✌!!

    briari_shop

    1 month ago
    😊👏👏👏..

    beautydoctorspb

    2 months ago
    😊👏👏👏..

    mrfixit7387

    2 months ago
    That's Nice!
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  • aebsr

    January 1st at 5:03am
    10 0

    Hey kids it's going to be 2017 in about an hour. What do you want to do? Go to the pool? Ok sure... and then sit and reflect on the year we've had? Uhhhh ok. If that's what you want to do.

  • aebsr

    December 21st at 10:20pm
    14 1

    She comes in like "Phew. What a day." Plops on the floor and immediately cuddles with T-Bone. Hate to break it to you love, but it's downhill from here.

    matthewwithanm

    2 months ago
    Dogs tho
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  • aebsr

    December 10th at 8:43pm
    2 0

    Pink Lemonade Vodka. Looks better than it tastes.

  • aebsr

    December 10th at 6:53pm
    4 0

    Guess it's time to stop avoiding those emails from the Kickstsrter I backed. About to binge 3 issues of @blacksuprpowrs

  • aebsr

    December 10th at 1:13am
    11 0

    Got my princess on the mic spitting hot fire about Minecraft.

  • aebsr

    December 9th at 4:39am

    Sitting in this chair for 3 hours and suddenly I miss having social media and BS games installed on my phone. #TattooTherapy #inkstagram

    ericeugenetattooer

    3 months ago
    Great :)
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  • aebsr

    December 8th at 1:48am
    4 0

    Starting up Reaper for the first time in months. Those lights are fitting. #tistheseason

  • aebsr

    November 30th at 7:47pm
    2 1

    Abbreviated #Insanity Max Cardio Conditioning. #lunchbreak #600calories #trainingfortherevolution #didyouunfollowmeyet

    mashaaaa_aa

    2 months ago
    ✅.
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  • aebsr

    November 29th at 8:27pm
    8 3

    Tuesday. This might be all I use IG for-for a while. #CardioCircuit #spin #treadmill #elliptical

    kristen.b_fitness

    2 months ago
    Super cool

    aebsr

    3 months ago
    @stanwilsonjr it was painfully simple really. I ran a 10 minute mile, then I hopped on a stationary bike and peddled as hard as I could for 10 minutes and finally I hopped on the elliptical for 10 minutes. Ended the workout with a steep incline until my calories burned reached 575 and started the cool down. Tried to keep my HR 170+ at all times, ideally 180+. So it was around 35 minutes of WORK and 12 minutes of transitioning and cool down. My goal is 600 calories burned a day, 6 days a week. I'll up that goal as I feel capable until I reach 1200.

    stanwilsonjr

    3 months ago
    What was the in your cardio circuit? 🏋🏾‍♀️
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