Aidan Liu @aidanliu_

From UK, Based in HK πŸ‡­πŸ‡° Transformation & Strength Coach @onept.hk πŸ‹πŸ½β€β™‚οΈ

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TEAM πŸ’― 
@onept.hk .
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#onepthk
#hkfitness
#personaltraining
#hongkong
#hkpersonaltrainer
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TEAM πŸ’― @onept.hk . . . . #onepthk #hkfitness #personaltraining #hongkong #hkpersonaltrainer

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Happy New Year Peeps πŸŽŠπŸŽ† 2017 has ended on an absolute high. Can’t wait to continue chasing goals in 2018 and helping others achieve there’s πŸ’ͺ🏽
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#newyearsamemejustbetter 
#newyear
#2018goals 
#hkpersonaltrainer
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Happy New Year Peeps πŸŽŠπŸŽ† 2017 has ended on an absolute high. Can’t wait to continue chasing goals in 2018 and helping others achieve there’s πŸ’ͺ🏽 . . . . #newyearsamemejustbetter #newyear #2018goals #hkpersonaltrainer

Merry Xmas folks πŸŽ„πŸ₯‚
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#christmas2017
#merrychristmas 
#hkchristmas 
#hongkong
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Merry Xmas folks πŸŽ„πŸ₯‚ . . . . #christmas2017 #merrychristmas #hkchristmas #hongkong

No result is achieved overnight! It’s a slow process, consistency is key and a goal without a plan of action is just a wish. Stick to the plan, be patient and the results will come πŸ’ͺπŸ½πŸ“ˆ
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#hkfitness
#hkpersonaltrainer 
#onepersonaltraininghk
#sundayfunday
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No result is achieved overnight! It’s a slow process, consistency is key and a goal without a plan of action is just a wish. Stick to the plan, be patient and the results will come πŸ’ͺπŸ½πŸ“ˆ . . . . . #hkfitness #hkpersonaltrainer #onepersonaltraininghk #sundayfunday

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Miss these 2 little rascals 🐢🐢
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#doggram 
#hkig
#dogsiblings
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Miss these 2 little rascals 🐢🐢 . . . . #doggram #hkig #dogsiblings

Day 1 - Chest/Quads/Bisβœ”οΈ
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Loving this new style of training; a combination of supersets, tri-sets, tempo (slow eccentric and explosive concentric reps) and short rest periods for higher intensity.πŸ’ͺ🏽
- πŸ“ΈSick Angles: @danyeung πŸ˜‰
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Day 1 - Chest/Quads/Bisβœ”οΈ - Loving this new style of training; a combination of supersets, tri-sets, tempo (slow eccentric and explosive concentric reps) and short rest periods for higher intensity.πŸ’ͺ🏽 - πŸ“ΈSick Angles: @danyeung πŸ˜‰

That time of year again πŸ‘»
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#happyhalloween
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That time of year again πŸ‘» . . . #happyhalloween

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Sunny productive Fridays πŸ™ŒπŸ½β˜€οΈ
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#TGIF
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Sunny productive Fridays πŸ™ŒπŸ½β˜€οΈ . . . . . #TGIF

Ready to take the opportunities this city has to offer, let's get it!πŸ‘ŠπŸ½
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#accomplishinggoals 
#teamnocalves
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Ready to take the opportunities this city has to offer, let's get it!πŸ‘ŠπŸ½ . . . . . #accomplishinggoals #teamnocalves

After @c11nnd kept pestering me about doing the spicy noodle challenge, I've finally done it 😷I thought I did pretty well for a guy that doesn't eat spicy food πŸ˜‚πŸ”₯
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I was suppose to be on strict macros πŸ˜’
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@k3nii 
@b_hoho
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#hkfitness 
#hkig 
#didnotfitmymacros
#pukelikeachampion
#spicynoodlechallenge
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After @c11nnd kept pestering me about doing the spicy noodle challenge, I've finally done it 😷I thought I did pretty well for a guy that doesn't eat spicy food πŸ˜‚πŸ”₯ - I was suppose to be on strict macros πŸ˜’ - @k3nii @b_hoho . . . . #hkfitness #hkig #didnotfitmymacros #pukelikeachampion #spicynoodlechallenge

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Finally got to meet this little cutie aka mini @bubzhubz πŸ€“ .
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#hkig
#cute
#tbt
#ImNotBroody
Or am I....πŸ™„
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Finally got to meet this little cutie aka mini @bubzhubz πŸ€“ . . . . . #hkig #cute #tbt #ImNotBroody Or am I....πŸ™„

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