Alessandro ๐Ÿ‡ฎ๐Ÿ‡น @aleathlete

๐Ÿ‘จ๐Ÿผโ€๐Ÿณ Chef ๐Ÿ‹๐Ÿผ Crossfit Athlete ๐ŸŠ๐Ÿผ Swimmer ๐ŸŒŽ Travel ๐Ÿ‡ฌ๐Ÿ‡งLiving in Birmingham

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Barbell conditioning:
12 @80
9 @90
7 @100
For time:
12-9-6-3
Deadlift @155
200m Sled Drag Push
Bike conditioning:
10 min On
5 min Off
10 min On
Oh my darling !! ๐Ÿคฃ๐Ÿคฃ๐Ÿ’ฃ๐Ÿ™Œ๐Ÿผ๐Ÿ‹๐Ÿผ๐Ÿ’– #crossfit #crossfitman #crossfitlife #justmove #reebok #unbrokenaddiction #liveunbroken #nevergiveup #weakness #conditioning #barbell #weightlifting #instacrossfit #athlete #sport #liveyourlife #enjoy
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Barbell conditioning: 12 @80 9 @90 7 @100 For time: 12-9-6-3 Deadlift @155 200m Sled Drag Push Bike conditioning: 10 min On 5 min Off 10 min On Oh my darling !! ๐Ÿคฃ๐Ÿคฃ๐Ÿ’ฃ๐Ÿ™Œ๐Ÿผ๐Ÿ‹๐Ÿผ๐Ÿ’– #crossfit #crossfitman #crossfitlife #justmove #reebok #unbrokenaddiction #liveunbroken #nevergiveup #weakness #conditioning #barbell #weightlifting #instacrossfit #athlete #sport #liveyourlife #enjoy

Lavorando ho imparato che destino e talento sono due cose che non puรฒ insegnarci nessuno . Quello che possiamo fare รจ continuare ad impegnarci nonostante le difficoltร . ๐Ÿ‘จ๐Ÿผโ€๐Ÿณ #metticiilcuore #passion #chef #cheflife #andywaters #sacrifice #workhardpaysoff #art #foodart #foodporn #food #newmenu #meal #service #instafood #foodlover #cheftalk #restaurant #foodblogger #foodnetwork #foodforlife #foodpassion #starter #concistency #perseveranza #passione #liveyourlife #liveunbroken #enjoy
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Lavorando ho imparato che destino e talento sono due cose che non puรฒ insegnarci nessuno . Quello che possiamo fare รจ continuare ad impegnarci nonostante le difficoltร . ๐Ÿ‘จ๐Ÿผโ€๐Ÿณ #metticiilcuore #passion #chef #cheflife #andywaters #sacrifice #workhardpaysoff #art #foodart #foodporn #food #newmenu #meal #service #instafood #foodlover #cheftalk #restaurant #foodblogger #foodnetwork #foodforlife #foodpassion #starter #concistency #perseveranza #passione #liveyourlife #liveunbroken #enjoy

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