Andy Wilson @alwilson

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Birthday Dinner with my beautiful wife. Smashed the Manwich washed down with espresso Martinis. Now for Ben n Jerry's in bed #fuckthediet
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Birthday Dinner with my beautiful wife. Smashed the Manwich washed down with espresso Martinis. Now for Ben n Jerry's in bed #fuckthediet

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Don't forget to train those legs for the beach ladz....... Legs x2 a week is working.
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Don't forget to train those legs for the beach ladz....... Legs x2 a week is working.

BCAA'S Always at the ready.
#Gym #Gains #Prepared #Bcaa baller
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BCAA'S Always at the ready. #Gym #Gains #Prepared #Bcaa baller

After a full days graft and and couldn't even walk for a few months.... Stronger than ever. 360KG 1rep NO STRAPS NOLIFTING SHOES #littlegains #legs #legworkout #rehab #keepitgoing
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After a full days graft and and couldn't even walk for a few months.... Stronger than ever. 360KG 1rep NO STRAPS NOLIFTING SHOES #littlegains #legs #legworkout #rehab #keepitgoing

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After not being able to walk properly for around 2-3 months Strength is back on the up 320KG for 3 REPS #legs #strength #gym #train #rehab
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After not being able to walk properly for around 2-3 months Strength is back on the up 320KG for 3 REPS #legs #strength #gym #train #rehab

SUPER PROUD UNCLE MOMENT - My little niece gaining some upper body strength. When training was your FUN!!!! Training doesn't have to hard..... Keep it simple #keepitsimple #upperbodystrength #fun #calathletics #outdoortraining
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SUPER PROUD UNCLE MOMENT - My little niece gaining some upper body strength. When training was your FUN!!!! Training doesn't have to hard..... Keep it simple #keepitsimple #upperbodystrength #fun #calathletics #outdoortraining

Crossfit Poland - Wifey has informed me there is a cool Box (Crossfit Gym) where we are. Never been, I have done WOD's many times but never at a proper box. Gonna be cool I hope #crossfit #performace #gym #strength #gains #gainsville #reps #repsandsets #deadlift #squats #pullups #win #amrap
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Crossfit Poland - Wifey has informed me there is a cool Box (Crossfit Gym) where we are. Never been, I have done WOD's many times but never at a proper box. Gonna be cool I hope #crossfit #performace #gym #strength #gains #gainsville #reps #repsandsets #deadlift #squats #pullups #win #amrap

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Not Netflix & Chill. Netflix and Myofascial Release. #cupping #cuppingtherapy #legday #doms #strength #gym #performace #squats #deadlift
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Not Netflix & Chill. Netflix and Myofascial Release. #cupping #cuppingtherapy #legday #doms #strength #gym #performace #squats #deadlift

350KG Leg Press, #strength #traintowin #legday
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350KG Leg Press, #strength #traintowin #legday

Great for a Refeed at the weekend. Mango, papaya, coconut oil, pecan pie protein& some Rude health organic granola. #trainyoursmoothie #trainfitness #rudehealth #postworkout #refeed #refeedsunday #muscle #protein
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Great for a Refeed at the weekend. Mango, papaya, coconut oil, pecan pie protein& some Rude health organic granola. #trainyoursmoothie #trainfitness #rudehealth #postworkout #refeed #refeedsunday #muscle #protein

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Smoked Paprika & Chilli Turkey Burgers with Kale, Beetroot &  Courgette Noodles. #turkeyburgers #turkey #burgers #beetroot #foodpics #foodprep #foodpreparation #foodpreppin #kale #nutritionplan #nurtureyourbody
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Smoked Paprika & Chilli Turkey Burgers with Kale, Beetroot & Courgette Noodles. #turkeyburgers #turkey #burgers #beetroot #foodpics #foodprep #foodpreparation #foodpreppin #kale #nutritionplan #nurtureyourbody

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