The Assembly @assembly_life

http://www.theassemblylife.com/

Social, eatery & bar. Spend time. Eat well. Work freely. Coming soon to Columbus.

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For all that splurging during yesterday’s feasts! Back on the smoothie train today🤩 #smoothie #healthyeating #theassemblylife #nosweat
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For all that splurging during yesterday’s feasts! Back on the smoothie train today🤩 #smoothie #healthyeating #theassemblylife #nosweat

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Headed into the weekend vibes with a sparkling strawberry kombucha mocktail! We ❤️ Kombucha! .
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#theassemblylife #mocktails #weekendvibes #drinks #social #friday
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Headed into the weekend vibes with a sparkling strawberry kombucha mocktail! We ❤️ Kombucha! . . . #theassemblylife #mocktails #weekendvibes #drinks #social #friday

New fall smoothie addition! The Almond Carrot Cake Smoothie tastes just like carrot cake 🙌🏼 but way healthier...win-win all day. (Chopped carrots, raw almonds, cinnamon, nutmeg, pitted dates, coconut flakes, hint of maple syrup and coconut milk, topped with walnut crumbles)
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#theassemblylife #smoothie #fall #breakfast #healthysnack #healthyeating #carrotcake #eat614
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New fall smoothie addition! The Almond Carrot Cake Smoothie tastes just like carrot cake 🙌🏼 but way healthier...win-win all day. (Chopped carrots, raw almonds, cinnamon, nutmeg, pitted dates, coconut flakes, hint of maple syrup and coconut milk, topped with walnut crumbles) . . . #theassemblylife #smoothie #fall #breakfast #healthysnack #healthyeating #carrotcake #eat614

Find adventure in uncertainty and push yourself outside of your norms. That’s where the big discoveries take place. #theassemblylife #intentionalliving #morningmotivation
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Find adventure in uncertainty and push yourself outside of your norms. That’s where the big discoveries take place. #theassemblylife #intentionalliving #morningmotivation

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You know you’re doing something right when you look forward to lunch on Monday! 📷🍎Apple Walnut Salad (bed of spinach & arugula, fresh apple slices, dried cranberries, walnuts, and topped with a house made apple/maple vinaigrette!)
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#theassemblylife #lunch #salad #eatwell #healthyeating #healthylifestyle #worklunch #eat614
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You know you’re doing something right when you look forward to lunch on Monday! 📷🍎Apple Walnut Salad (bed of spinach & arugula, fresh apple slices, dried cranberries, walnuts, and topped with a house made apple/maple vinaigrette!) . . . #theassemblylife #lunch #salad #eatwell #healthyeating #healthylifestyle #worklunch #eat614

It’s Friday. It’s fall. It’s an Apple 🍎 & Walnut smoothie bowl morning.
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#theassemblylife #smoothiebowl #morningmotivation #eat614 #breakfast
  • Comments 7

It’s Friday. It’s fall. It’s an Apple 🍎 & Walnut smoothie bowl morning. . . . #theassemblylife #smoothiebowl #morningmotivation #eat614 #breakfast

As we’ve been sharing our progress, pop-ups, food and more, we realized we haven’t formally introduced ourselves yet! So hello community, meet us, Krista and Phil. We’re a husband and wife duo, living intentionally, and bringing our passions to life into a space that we’re beyond excited to share with all of you. At the same time we’re building The Assembly together, we’re also starting to build our family! The newest member to team Franks is arriving this month 👋🏼👶🏼 and we’re over the moon about his or her arrival into this world. Stay tuned for more from us here @assembly_life and over on The Franks Life blog. You can also find us on here @phil_franks & @krista.franks . We appreciate all the support and energy thus far! Couldn’t do any of this without our community.
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As we’ve been sharing our progress, pop-ups, food and more, we realized we haven’t formally introduced ourselves yet! So hello community, meet us, Krista and Phil. We’re a husband and wife duo, living intentionally, and bringing our passions to life into a space that we’re beyond excited to share with all of you. At the same time we’re building The Assembly together, we’re also starting to build our family! The newest member to team Franks is arriving this month 👋🏼👶🏼 and we’re over the moon about his or her arrival into this world. Stay tuned for more from us here @assembly_life and over on The Franks Life blog. You can also find us on here @phil_franks & @krista.franks . We appreciate all the support and energy thus far! Couldn’t do any of this without our community.

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All the feel good goods! The Morning Mix (blueberries, blackberries, avocado, spinach, walnuts, ground flax seed, bananas and coconut milk)
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#theassemblylife #smoothie #breakfast #goodvibes #healthyeating #eat614 #morningmotivation
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All the feel good goods! The Morning Mix (blueberries, blackberries, avocado, spinach, walnuts, ground flax seed, bananas and coconut milk) . . . #theassemblylife #smoothie #breakfast #goodvibes #healthyeating #eat614 #morningmotivation

Bringing fall flavors to the table with this Roasted Veggie Salad! Golden brown cauliflower, roasted broccoli, shaved brussel sprouts, chopped warm carrots, crispy roasted potatoes, grilled chicken and topped with fresh walnuts on a bed of mixed spinach and kale. Can’t wait for lunch!!!
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#theassemblylife #salad #lunch #goodfood #eat614 #healthyeating #columbus
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Bringing fall flavors to the table with this Roasted Veggie Salad! Golden brown cauliflower, roasted broccoli, shaved brussel sprouts, chopped warm carrots, crispy roasted potatoes, grilled chicken and topped with fresh walnuts on a bed of mixed spinach and kale. Can’t wait for lunch!!! . . . #theassemblylife #salad #lunch #goodfood #eat614 #healthyeating #columbus

Excited to announce that we're looking for our first team member! 🙌🏼 We're beyond passionate about surrounding @assembly_life with good people, and we're so pumped to add to our growing family. We’re seeking someone who’s had past kitchen operations experience and who’s eager to help bring our creative vision for simple, good food to life. We're building something here, and we're eager to bring on people who are just as inspired to grow and build alongside us. If this sounds like the perfect next step for you or someone you know, contact us at info@theassemblylife.com for more details! 💥 #theassemblylife #teambuilding #community #onward
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Excited to announce that we're looking for our first team member! 🙌🏼 We're beyond passionate about surrounding @assembly_life with good people, and we're so pumped to add to our growing family. We’re seeking someone who’s had past kitchen operations experience and who’s eager to help bring our creative vision for simple, good food to life. We're building something here, and we're eager to bring on people who are just as inspired to grow and build alongside us. If this sounds like the perfect next step for you or someone you know, contact us at info@theassemblylife.com for more details! 💥 #theassemblylife #teambuilding #community #onward

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Sunday smoothie fuel for your passion or relaxation on this chilly autumn morning! .
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#theassemblylife #smoothie #sundayvibes #healthyeating #eat614 #intentionalliving
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Sunday smoothie fuel for your passion or relaxation on this chilly autumn morning! . . . #theassemblylife #smoothie #sundayvibes #healthyeating #eat614 #intentionalliving

It’s that simple and that hard. Give yourself a chance to stop and think about the things that really matter. When you figure that out, give all your energy there. You can assemble this in your life, you just have to start! #theassemblylife #intentionalliving #quotes #wisewords #goodvibes
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It’s that simple and that hard. Give yourself a chance to stop and think about the things that really matter. When you figure that out, give all your energy there. You can assemble this in your life, you just have to start! #theassemblylife #intentionalliving #quotes #wisewords #goodvibes

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