Ben Chang @benjiboyy

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#Blood, #sweat & #respect. Always remember you're on your own journey. Don't worry about what other people are doing or where they're at in life. You're running your own race and what matters is that you keep going. Hips were not feeling up to squatting today so just a lot of stretching and chest session -  watched @coacheugeneteo video on auto regulated chest workout and felt motivated. Incline bench, dumbbell press, dips, chest flyes with some assistance work in between sets(lu raises, etc.). Finished up with 5x20 second sprints at 17.5 on the treadmill. Back to squatting in 2 days. #stronger #therock #underarmour #letswork
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#Blood, #sweat & #respect. Always remember you're on your own journey. Don't worry about what other people are doing or where they're at in life. You're running your own race and what matters is that you keep going. Hips were not feeling up to squatting today so just a lot of stretching and chest session - watched @coacheugeneteo video on auto regulated chest workout and felt motivated. Incline bench, dumbbell press, dips, chest flyes with some assistance work in between sets(lu raises, etc.). Finished up with 5x20 second sprints at 17.5 on the treadmill. Back to squatting in 2 days. #stronger #therock #underarmour #letswork

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#deadlift Mondays. 5 freaking fun sets of 5 reps at 130kg, 1 AMRAP at the same weight. #itsmorphintime #powerlifting #letswork #corenutritionalsABCD
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#deadlift Mondays. 5 freaking fun sets of 5 reps at 130kg, 1 AMRAP at the same weight. #itsmorphintime #powerlifting #letswork #corenutritionalsABCD

Waking up before the sun rises to go to the gym is not a chore anymore, but a #joy. Finding something you're passionate about and giving it your all is something I constantly try to live by. Workout done. Spoto Bench 4x5 60% 1 AMRAP, OH 4x5 70%, Accessories:Pull downs, DB curls, seated chest flys, Face pulls 3x30. #letswork #tmjwristwraps #needanewweightliftingbelt #massivejoes #timetogetstrong
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Waking up before the sun rises to go to the gym is not a chore anymore, but a #joy. Finding something you're passionate about and giving it your all is something I constantly try to live by. Workout done. Spoto Bench 4x5 60% 1 AMRAP, OH 4x5 70%, Accessories:Pull downs, DB curls, seated chest flys, Face pulls 3x30. #letswork #tmjwristwraps #needanewweightliftingbelt #massivejoes #timetogetstrong

It's all about getting to the gym, and getting it done #powerlifting #kizentraining #letswork
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It's all about getting to the gym, and getting it done #powerlifting #kizentraining #letswork

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Beginning the powerlifting journey.  #kizentraining #infinieoffseasontraining #letsgetstronger
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Beginning the powerlifting journey. #kizentraining #infinieoffseasontraining #letsgetstronger

Kueh chap! #whydontwehavethisinkl #pork #sarawak  #amazing
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Kueh chap! #whydontwehavethisinkl #pork #sarawak #amazing

Ketchup mee #sarawak #streetfood
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Ketchup mee #sarawak #streetfood

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Pork satay!! #nofilter  #sarawak
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Pork satay!! #nofilter #sarawak

Bleachan beehoon, never had this before, it was reaaaaally good! #nofilter #somuchfood #sarawak
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Bleachan beehoon, never had this before, it was reaaaaally good! #nofilter #somuchfood #sarawak

It's the famous Kuching cat! #randomgirl #sarawak
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It's the famous Kuching cat! #randomgirl #sarawak

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Really? #te37s #volks #everyonehastheminmalaysiA
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Really? #te37s #volks #everyonehastheminmalaysiA

The thing I must have before leaving Malaysia #ramlyburger #betterthanhungryjacks #awesome #kensphotoisnotbetterthanmine
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The thing I must have before leaving Malaysia #ramlyburger #betterthanhungryjacks #awesome #kensphotoisnotbetterthanmine

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