Matthew Hebert @blade613

All photos are taken with either my Samsung Galaxy S3, S5 or S7 or my old Nikon D-300!

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How to make crispy deep-fried style wings at home without using oil? 2lbs large wings, lightly coated with baking powder and pinch of salt (changes the pH of the skin, allowing it to render the fat out) baked for 30 mins at 250F then 50 mins at 450F. Tossed with The Keg rib and chicken seasoning and Guy Fieri Kansas style bbq sauce. Yummo!
#chicken #wings #crispy #no-oil #TheKeg #GuyFieri #healthy #bake
  • Comments 0

How to make crispy deep-fried style wings at home without using oil? 2lbs large wings, lightly coated with baking powder and pinch of salt (changes the pH of the skin, allowing it to render the fat out) baked for 30 mins at 250F then 50 mins at 450F. Tossed with The Keg rib and chicken seasoning and Guy Fieri Kansas style bbq sauce. Yummo! #chicken #wings #crispy #no-oil #TheKeg #GuyFieri #healthy #bake

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Last night's feast. Home made meatball sandwich. Italian meatballs, sauted green peppers and onion (steamed at the end with vinegar like a Philly sandwich style), old cheddar, pizza sauce all on a fresh bakery sub bun...ya I did!
#sub #meatball #Italian #PC #delicious #fresh # dinner #crewte
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Last night's feast. Home made meatball sandwich. Italian meatballs, sauted green peppers and onion (steamed at the end with vinegar like a Philly sandwich style), old cheddar, pizza sauce all on a fresh bakery sub bun...ya I did! #sub #meatball #Italian #PC #delicious #fresh # dinner #crewte

Asian fusion Tibetan beef tacos with spicy kimchi and then cumin lime marinated lamb skewers...fantastic and for a good cause. #Ottawa #foodtrucks #cancer #research #flavour
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Asian fusion Tibetan beef tacos with spicy kimchi and then cumin lime marinated lamb skewers...fantastic and for a good cause. #Ottawa #foodtrucks #cancer #research #flavour

Why did I eat breakfast? Dang! Will have to go later and fill up on goodness! #Ottawa #foodtrucks #cancer #research #excited #foodie
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Why did I eat breakfast? Dang! Will have to go later and fill up on goodness! #Ottawa #foodtrucks #cancer #research #excited #foodie

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About 6 delicious food trucks will be at the Cancer Survivor Park today...10% of the proceeds go to cancer research. Delicious food for a great cause. #Ottawa #food #trucks #cancer #research #good #cause #foodie
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About 6 delicious food trucks will be at the Cancer Survivor Park today...10% of the proceeds go to cancer research. Delicious food for a great cause. #Ottawa #food #trucks #cancer #research #good #cause #foodie

Delicious Russian beer...mmmmm!
#Baltika #lager #beer #cold #tasty #smooth #number7
  • Comments 1

Delicious Russian beer...mmmmm! #Baltika #lager #beer #cold #tasty #smooth #number7

Grilled PC hot Italian sausages with potato salad, mustard and ice cold Black Cellar Blend 11 Pinot Grigio Chardonnay blend. Ya I did! 
#dinner #Italian #sausage #PresidentsChoice #PC #pinot #grigio #chardonnay #wine #Ontario #VQA #blackcellarwines
  • Comments 1

Grilled PC hot Italian sausages with potato salad, mustard and ice cold Black Cellar Blend 11 Pinot Grigio Chardonnay blend. Ya I did! #dinner #Italian #sausage #PresidentsChoice #PC #pinot #grigio #chardonnay #wine #Ontario #VQA #blackcellarwines

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Bringing out the big guns! This 30 year old wok is still kickin' it! Chicken stir fry with petite baby carrots, sweet onion, celery, green pepper and baby bok choy with a delicious Farm Boy ginger marinade and de-glazed with rice wine vinegar. No rice needed! 
#dinner #healthy #wok #stirfry #veggies #FarmBoy #ginger
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Bringing out the big guns! This 30 year old wok is still kickin' it! Chicken stir fry with petite baby carrots, sweet onion, celery, green pepper and baby bok choy with a delicious Farm Boy ginger marinade and de-glazed with rice wine vinegar. No rice needed! #dinner #healthy #wok #stirfry #veggies #FarmBoy #ginger

First storm of the year and on the first day of summer with tornado warnings! 
#Ottawa #storm #summer #tornado #warning #angry #sky #weather
  • Comments 2

First storm of the year and on the first day of summer with tornado warnings! #Ottawa #storm #summer #tornado #warning #angry #sky #weather

I may be in a small apartment now but healthy food is still easy! Fresh chef's salad made by moi! Drizzled with a delishous Farm Boy salt free Mediterranean dressing.

#dinner #fresh #salad #chef #FarmBoy #dressing
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I may be in a small apartment now but healthy food is still easy! Fresh chef's salad made by moi! Drizzled with a delishous Farm Boy salt free Mediterranean dressing. #dinner #fresh #salad #chef #FarmBoy #dressing

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Bakery fresh sourdough bread with locally farmed eggs and maple ham seasoned with PiriPiri, seared in cast iron pan with Blue Menu mayo, Maille Heritage dijon mustard and low fat marble cheese. Sweet sandwich pickles seal the deal!
#dinnerforone #epic #sandwich #fresh #eggs #sourdough #PiriPiri #BlueMenu #PC #Maille #dijon #creative
  • Comments 1

Bakery fresh sourdough bread with locally farmed eggs and maple ham seasoned with PiriPiri, seared in cast iron pan with Blue Menu mayo, Maille Heritage dijon mustard and low fat marble cheese. Sweet sandwich pickles seal the deal! #dinnerforone #epic #sandwich #fresh #eggs #sourdough #PiriPiri #BlueMenu #PC #Maille #dijon #creative

Just spotted this cool rat-rod style truck in the Princess Auto parking lot. Cool!
#rat #rod #vintage #diesel #straight #pipes #PrincessAuto #Ottawa
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Just spotted this cool rat-rod style truck in the Princess Auto parking lot. Cool! #rat #rod #vintage #diesel #straight #pipes #PrincessAuto #Ottawa

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