Xian. Husband. Father. Pastor. Runner. Drinker of coffee. #HTTR | I run for Team @NuunHydration | @CommunityChurch
I'm going to be off social media until 4/16/17
If you'd like to share something with me: brianayers(at)mac(dot)com
It's 70° outside.
Japanese Iced Coffee time!
One of the things I love about running:
Most people stop competing in their high school sport long before their mid-30s... running has gotten better with age! #runchat #rundc #marathontraining #findyourstrong
Ten years ago today I asked her to marry me.
She said yes!
I'm still blown away and even more thankful.
For me, there's nothing quite like a solo long run to clear my head & hit the reset button. I feel ready to take-on the world... after I take a nap!
New running shoe day = good
FREE running shoe day = better!
Thanks @saucony + @sauconyshadowrep for the hook-up!
#findyourstrong #staysamazing #runchat #marathontraining #runDC #freedomiso
Rosa would've been 104 today.
Ran, on a cold & hilly 10K course, in an under 35 age group for the last time this morning.
#runchat #rundc #marathontraining
Went to school with her today.