Bonnie Chau @chocobon

🇭🇰Just living in the moment. Libra. Runner. Yogi. Ashtangi.

  • chocobon

    January 18th at 5:24pm
    3 1

    是晚跑班,移師葵涌運動場(因為青衣有足球比賽)
    第一次走10隻800(6分鐘連跑嘔),跑完8隻淨低4個女仔,意志力撐到最尾!
    3.30 3.29 3.28 3.31
    3.33 3.37 3.33 3.36
    3.29 3.29

    #intervaltraining #marathontraining #星期三跑班

    christaworkinprogress

    38 minutes ago
    Like it!
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  • chocobon

    January 17th at 12:28pm
    6 0

    今早的朝活,是為整天忙碌的工作注入力量 #nrc #nikehkg #nikerunning #tuesdaymorning

  • chocobon

    January 15th at 8:54am

    Luckily no rain when we get up to the dragons back #dragonsback #hkig #sheko

  • chocobon

    January 14th at 2:54am

    Freezing morning! 深井凍過青衣好多!明明跑到有少少汗,一去到深井就凍到震!Ran 21.12 km with Nike⁠+ Run Club #nrc #nikeplus #nikerunning #nikehkg #justdoit #tingkaubridge #freezingsaturday #saturdayrun #longslowdistance #metime #meditationrunning

    shotbymehdi

    5 days ago
    Beautiful

    chocobon

    5 days ago
    @kcfunghk but that was very little sweating , kinda like warming up the body, but then at sham tseng just freeze my body again 😅

    kcfunghk

    5 days ago
    Maybe sweat made u feel even colder
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  • chocobon

    January 13th at 12:48am
    18 0

    Freezing Friday morning #nrc #nikerunning #nikehkg #justdoit #moveyourass #fridayrun

  • chocobon

    January 11th at 4:12pm
    11 0

    一肚怒氣放工去上跑班
    全靠是晚interval 練習將怒氣發洩開去
    #intervaltraining #wednesdaynight #runningtraining #lettheangergo

  • chocobon

    January 10th at 8:48am
    6 0

    Recovery run is needed #nikehkg #nikerunning #nikehk #tsingyi #recoveryrun #hongkongstreetathon2017 #streetathon #kowloonstreetathon

  • chocobon

    January 8th at 4:37pm
    10 1

    是日街馬32.195km
    距離沒有上個月那霸全馬長,烈陽也其實還沒有那霸強
    但賽後雙腿的酸很多,應該是過去一個月的長課不足吧
    下個月還有一個全馬,看來要加緊練習 #kowloonstreetathon #hongkongstreetathon2017 #streetathon

    mmwalison

    10 days ago
    強💪🏻
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  • chocobon

    January 8th at 6:51am
    14 0

    第二年參加街馬,因為今年有32.195k(舊年最長得半馬),又可以跑過舊機場隧道到土瓜灣區(平時揸車經過就多),算係幾特別既路線。
    唯一希望大會可以改善某d樽頸位,道路可能改不到,但32k/半馬/10k有好幾個時段會jam埋一齊,想跑也跑不了。如果可以將出發時間與回程時間安排好一點的話,應該可以減少塞人情況。
    天氣如預期般過左十點開始又曬又熱,好彩沿途有跑友cosplay 一下、音樂表演,增添不少樂趣
    今次細妹都有跑10k! 希望再多d一齊落場跑!#nikehkg #nikerunning #kowloonstreetathon #streetathon #hongkongstreetathon2017

  • chocobon

    January 7th at 10:45pm
    9 0

    晨🐔咁早食早餐 #streetathon #食唔落都要食

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