Cliff Ravenscraft @cliffeotc

http://YouTube.com/CliffRavenscraft

I'm an online business mentor. I help change people’s beliefs about who they are and what they are able to achieve.

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I totally crushed my one hour spin session with intermittent back and biceps strength training intervals. #TrainWithCliff
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I totally crushed my one hour spin session with intermittent back and biceps strength training intervals. #TrainWithCliff

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New Hair Style? 😂
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New Hair Style? 😂

Just completed an amazing 45 minute spin session. #TrainWithCliff
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Just completed an amazing 45 minute spin session. #TrainWithCliff

College visit to WKU with @m.rave
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College visit to WKU with @m.rave

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I have not been posting my post-workout selfies on a daily basis, but I’m still at it!  Six days a week, every week, for the rest of my life. Matthew is still hitting the gym with me at 5am on school days. #TrainWithCliff
  • Comments 4

I have not been posting my post-workout selfies on a daily basis, but I’m still at it! Six days a week, every week, for the rest of my life. Matthew is still hitting the gym with me at 5am on school days. #TrainWithCliff

Matthew and I just completed an awesome 5am legs and shoulders strength training session. #TrainWithCliff
  • Comments 1

Matthew and I just completed an awesome 5am legs and shoulders strength training session. #TrainWithCliff

Matthew and I completed an awesome 5am back and biceps strength training session this morning. #TrainWithCliff
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Matthew and I completed an awesome 5am back and biceps strength training session this morning. #TrainWithCliff

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The past couple of days, every elliptical at the gym was taken at 5am.  I prefer a hard core cardio warmup on either a spin bike or elliptical. This morning, Matthew and I worked out in our home gym.  We had a great legs and shoulders strength training session. #TrainWithCliff
  • Comments 1

The past couple of days, every elliptical at the gym was taken at 5am. I prefer a hard core cardio warmup on either a spin bike or elliptical. This morning, Matthew and I worked out in our home gym. We had a great legs and shoulders strength training session. #TrainWithCliff

Matthew and I completed a 5am back and biceps strength training session this morning. #TrainWithCliff
  • Comments 1

Matthew and I completed a 5am back and biceps strength training session this morning. #TrainWithCliff

I got home from my trip to Nashville about 12:30 this morning. However, I promised Matthew that I would go to the gym for a chest and triceps workout with him this morning at 5am.  You will always make time for the things that are most important to you! #TrainWithCliff
  • Comments 5

I got home from my trip to Nashville about 12:30 this morning. However, I promised Matthew that I would go to the gym for a chest and triceps workout with him this morning at 5am. You will always make time for the things that are most important to you! #TrainWithCliff

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Stephanie and I completed another awesome one hour cardio session. #TrainWithCliff
  • Comments 1

Stephanie and I completed another awesome one hour cardio session. #TrainWithCliff

@thetimmcgraw totally rocked "Live Like You Were Dying." My favorite song of his!
  • Comments 2

@thetimmcgraw totally rocked "Live Like You Were Dying." My favorite song of his!

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