Will Ayers @cointilt

http://bit.ly/2iehDiw

Eatin' Ghosts. Developer who likes design. Biohacker in training. #keto ☕️🍷🍣

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One of the many books to read and take action on in 2018! #mobility
  • Comments 3

One of the many books to read and take action on in 2018! #mobility

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Getting back into health and biohacking with some cold showers every morning along with intermittent fasting. With our office flooding it has given me the opportunity to schedule my workouts in the afternoon. Allowing me to incorporate IF again. Working towards a constant 16/8 rule and see how my body changes. First week has been pretty close so far! #biohacking #intermittentfasting #fasting #keto #fat #ketosis #zero
  • Comments 2

Getting back into health and biohacking with some cold showers every morning along with intermittent fasting. With our office flooding it has given me the opportunity to schedule my workouts in the afternoon. Allowing me to incorporate IF again. Working towards a constant 16/8 rule and see how my body changes. First week has been pretty close so far! #biohacking #intermittentfasting #fasting #keto #fat #ketosis #zero

Narwhals, Narwhals swimmin' in the ocean
Causin' a commotion cuz they are so awesome! 
Narwhals, Narwhals swimmin' in the ocean
Pretty big and pretty white they'd beat a polar bear in a fight! 
Like an underwater unicorn, they've got a kick ass facial horn! 
They're the jedi of the sea! 
They'll stop Cthulu eatin ye

Narwhals, They are Narwhals! Narwhals! (Just don't let them touch your balls)
Narwhals, They are Narwhals! Narwhals! (Inventors of the shish kebab!) Narwhals, Narwhals swimmin' in the ocean
Causin' a commotion cuz they are so awesome! 
Narwhals, Narwhals swimmin' in the ocean
Pretty big and pretty white they'd beat a polar bear in a fight! 
Like an underwater unicorn, they've got a kick ass facial horn! 
They're the jedi of the sea! 
They'll stop Cthulu eatin ye

Narwhals, They are Narwhals! Narwhals! (Just don't let them touch your balls)
Narwhals, They are Narwhals! Narwhals! (Inventors of the shish kebab!)
  • Comments 3

Narwhals, Narwhals swimmin' in the ocean Causin' a commotion cuz they are so awesome! Narwhals, Narwhals swimmin' in the ocean Pretty big and pretty white they'd beat a polar bear in a fight! Like an underwater unicorn, they've got a kick ass facial horn! They're the jedi of the sea! They'll stop Cthulu eatin ye Narwhals, They are Narwhals! Narwhals! (Just don't let them touch your balls) Narwhals, They are Narwhals! Narwhals! (Inventors of the shish kebab!) Narwhals, Narwhals swimmin' in the ocean Causin' a commotion cuz they are so awesome! Narwhals, Narwhals swimmin' in the ocean Pretty big and pretty white they'd beat a polar bear in a fight! Like an underwater unicorn, they've got a kick ass facial horn! They're the jedi of the sea! They'll stop Cthulu eatin ye Narwhals, They are Narwhals! Narwhals! (Just don't let them touch your balls) Narwhals, They are Narwhals! Narwhals! (Inventors of the shish kebab!)

My new coffee creation. Chopped up rosemary in my morning brew!
  • Comments 1

My new coffee creation. Chopped up rosemary in my morning brew!

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‪I have two 40% codes for the new Ōura tracker ring. Message me to get it. #oura #ouraring #health #wellness #biohacking ‬
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‪I have two 40% codes for the new Ōura tracker ring. Message me to get it. #oura #ouraring #health #wellness #biohacking

Clear open road to our first trip to Zion National Park! #utah #utahisrad
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Clear open road to our first trip to Zion National Park! #utah #utahisrad

This is how I pack for a trip. The important things you know?!
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This is how I pack for a trip. The important things you know?!

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One of my favorite daily rituals. Mushrooms! I love Reishi for sleep, Chaga to prevent sickness and Cordyceps before workouts. Today is Lion’s Mane for a mental boost! #shrooms #mushrooms #foursigmatic
  • Comments 1

One of my favorite daily rituals. Mushrooms! I love Reishi for sleep, Chaga to prevent sickness and Cordyceps before workouts. Today is Lion’s Mane for a mental boost! #shrooms #mushrooms #foursigmatic

My favorite way to make coffee while traveling or staying in a hotel! @aeropress makes a great travel espresso/coffee maker. Super light and works great. I use the mesh filter over the paper filters. #coffee #espresso #bulletproofcoffee #keto
  • Comments 2

My favorite way to make coffee while traveling or staying in a hotel! @aeropress makes a great travel espresso/coffee maker. Super light and works great. I use the mesh filter over the paper filters. #coffee #espresso #bulletproofcoffee #keto

After/Before - They are done! Am I allowed to eat them yet?
  • Comments 4

After/Before - They are done! Am I allowed to eat them yet?

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I love Keto. My wife loves baking. So tonight we are making some semi, almost close to Keto mini pumpkin chocolate chip muffins. A row of non chocolate chip for me :)
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I love Keto. My wife loves baking. So tonight we are making some semi, almost close to Keto mini pumpkin chocolate chip muffins. A row of non chocolate chip for me :)

I love almonds, but they always seem to leave me a bit tired or foggy. So for the first time I am soaking and peeling the skins off. We’ll see how much better they make me feel!

What I did was soaked the almonds in water in a mason jar while at work for about 12 hours. Then strained and popped the skins off. Rinsed and then set out to dry.

They don’t even look like almonds anymore! #almonds #healthyfood #healthyeating #keto #ketodiet #ketogenic
  • Comments 0

I love almonds, but they always seem to leave me a bit tired or foggy. So for the first time I am soaking and peeling the skins off. We’ll see how much better they make me feel! What I did was soaked the almonds in water in a mason jar while at work for about 12 hours. Then strained and popped the skins off. Rinsed and then set out to dry. They don’t even look like almonds anymore! #almonds #healthyfood #healthyeating #keto #ketodiet #ketogenic

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