David Phillips @davissi

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So great double run today with #lydneyparkrun and #cardiffcrosschallenge #xc #lliswerryrunners two pairs of dirty trainers and a second pair of spikes turn up!
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So great double run today with #lydneyparkrun and #cardiffcrosschallenge #xc #lliswerryrunners two pairs of dirty trainers and a second pair of spikes turn up!

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Transition from super-chilled to 5k medium paced run and off to work! #running #5k #keeptraining #getterbetter #run #fitness #bpm #workout #heartrate
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Transition from super-chilled to 5k medium paced run and off to work! #running #5k #keeptraining #getterbetter #run #fitness #bpm #workout #heartrate

13 mile circuit of #Newport I hope they can work out a #Marathon course without going up over the #celticmanor #hill #running #halfmarathon
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13 mile circuit of #Newport I hope they can work out a #Marathon course without going up over the #celticmanor #hill #running #halfmarathon

Not much of a warm down but it’ll do! #newport #riverfrontparkrun #parkrun #5k
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Not much of a warm down but it’ll do! #newport #riverfrontparkrun #parkrun #5k

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Never give up! #cardiffhalf #halfmarathon #keepdigging #lliswerryrunners
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Never give up! #cardiffhalf #halfmarathon #keepdigging #lliswerryrunners

Let’s go!!! #lliswerryrunners @lliswerryrunner #cardiffhalf
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Let’s go!!! #lliswerryrunners @lliswerryrunner #cardiffhalf

We were only discussing Friday how we were both injured and couldn’t run! Both way too determined for that!! #nevergiveup #running #cardiffhalf #pb #lliswerryrunners #penarthanddinasrunners
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We were only discussing Friday how we were both injured and couldn’t run! Both way too determined for that!! #nevergiveup #running #cardiffhalf #pb #lliswerryrunners #penarthanddinasrunners

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Who would’ve thought after the rubbish week I’ve had! You never know with running. #halfmarathon #cardiffhalf #lliswerryrunners
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Who would’ve thought after the rubbish week I’ve had! You never know with running. #halfmarathon #cardiffhalf #lliswerryrunners

Nice chill out with mr Kenneth Allan after a #PB at the #cardiffhalf #lliswerryrunners
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Nice chill out with mr Kenneth Allan after a #PB at the #cardiffhalf #lliswerryrunners

I’m gonna go for it! I might be mad but I’ll be happy and mad!! #cardifhalfmarathon #cardiffhalf #running #lliswerryrunners #halfmarathon
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I’m gonna go for it! I might be mad but I’ll be happy and mad!! #cardifhalfmarathon #cardiffhalf #running #lliswerryrunners #halfmarathon

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“Let’s go over to David in the studio for an update...” DM me
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“Let’s go over to David in the studio for an update...” DM me

#swansea10k #run #lliswerryrunners
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#swansea10k #run #lliswerryrunners

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