Ely G @elyg

http://www.mountaingoating.com/

Mountaingoating, trailrunning, adventures, and shenanigans.

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Monday mornings at 9,000’ - 👌

#trailrunning #vertdeposit #morninggrind #trainingforthenewsufferfest
  • Comments 8

Monday mornings at 9,000’ - 👌 #trailrunning #vertdeposit #morninggrind #trainingforthenewsufferfest

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Views, ridges, grins, and lots of upness yesterday, chasing these twinning salmonberries  and Juniper through the San Gabes. Thanks for showing us your backyard @sawna, these mountains are awesome! 
#trailrunning #sangabrielmountains #trainingforthenewsufferfest #sorrylegs
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Views, ridges, grins, and lots of upness yesterday, chasing these twinning salmonberries and Juniper through the San Gabes. Thanks for showing us your backyard @sawna, these mountains are awesome! #trailrunning #sangabrielmountains #trainingforthenewsufferfest #sorrylegs

Finally joined Team Ladam for ThursThreshSesh. It was: a visit to the pain cave, a wake-up call to my (lack of) running fitness, and fun loops in the shadow of Si under the curious watch of a few dozen elk. Fun to get back into it, and time to form some better habits and re-start #trainingforthenewsufferfest. 
#ThreshThurs #ThursThreshSesh #ThirstyThursday #ThursdayGrinds
  • Comments 7

Finally joined Team Ladam for ThursThreshSesh. It was: a visit to the pain cave, a wake-up call to my (lack of) running fitness, and fun loops in the shadow of Si under the curious watch of a few dozen elk. Fun to get back into it, and time to form some better habits and re-start #trainingforthenewsufferfest. #ThreshThurs #ThursThreshSesh #ThirstyThursday #ThursdayGrinds

A chilly moment from this past weekend. 
#toocold #tooquiet #runfaster
  • Comments 8

A chilly moment from this past weekend. #toocold #tooquiet #runfaster

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An old friend arrived early this weekend. 
#winter #alsoalex #trailrunning #fallingbranchroulette
  • Comments 1

An old friend arrived early this weekend. #winter #alsoalex #trailrunning #fallingbranchroulette

A battle of balance - weekend edition. 
#grindup #grinddown #vertdeposit #braindeposit
  • Comments 0

A battle of balance - weekend edition. #grindup #grinddown #vertdeposit #braindeposit

Days are getting shorter, which really just means there's more time to put the work in before the sun comes up.
Bring on those soggy, cold, dark morning runs. 
#sorelegsandmorningcoffee #morningrhythms #winterisrunning
  • Comments 10

Days are getting shorter, which really just means there's more time to put the work in before the sun comes up. Bring on those soggy, cold, dark morning runs. #sorelegsandmorningcoffee #morningrhythms #winterisrunning

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A glowing sunrise, a sleepy marine layer, and the only sounds were my footsteps, my breathing, and the tidal sway of the trees overhead, all in their own rhythm. This morning was a reminder that a good run is often just the thing I need.

#whyirun #fallrunning
  • Comments 3

A glowing sunrise, a sleepy marine layer, and the only sounds were my footsteps, my breathing, and the tidal sway of the trees overhead, all in their own rhythm. This morning was a reminder that a good run is often just the thing I need. #whyirun #fallrunning

North side of the creek - thigh-deep.
South side of the creek - thigh-burning.

#sorrylegs #shouldvebroughskis #runuphill #trenchuphill #iciclecreeknormalthings
  • Comments 4

North side of the creek - thigh-deep. South side of the creek - thigh-burning. #sorrylegs #shouldvebroughskis #runuphill #trenchuphill #iciclecreeknormalthings

Autumn down low, winter up high, and whatever's left of summer fitness still in our legs. Must be shoulder season. 
#shoulderseason #legsseason #uphillisalwaysinseason #sorrylegs #shouldvebroughtskis
  • Comments 6

Autumn down low, winter up high, and whatever's left of summer fitness still in our legs. Must be shoulder season. #shoulderseason #legsseason #uphillisalwaysinseason #sorrylegs #shouldvebroughtskis

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Fall in the Pacific Northwest: no saturation needed.

#holyguacamoly #OurPNW #redleaves #snowypeaks #chillyeves #andrunningfreaks #trailrunning
  • Comments 10

Fall in the Pacific Northwest: no saturation needed. #holyguacamoly #OurPNW #redleaves #snowypeaks #chillyeves #andrunningfreaks #trailrunning

Ran up expecting soggy gloom and doom. Got winter wonderland instead. #unexpectedgrinning.

#gloomanddoom #vroomandvroom #bringonthewhiteroom #trailrunning
  • Comments 1

Ran up expecting soggy gloom and doom. Got winter wonderland instead. #unexpectedgrinning. #gloomanddoom #vroomandvroom #bringonthewhiteroom #trailrunning

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