Fay Inger @fay_inger

http://fayinger.myrandf.com/

LA based Holistic Healer Yoga • Pilates • Nutrition • Reiki Private Consultant Rodan & Fields

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Say hello to my (amazing) little friends. My kit is here and I’m ready to work with you to get your best skin! The reverse line is the regimen for skin fullness and discoloration, redefine is for lines and large pores, unblemish and acne and smooth is for sensitive skin. No matter YOUR skin type we have got something for you! #skincareroutine #skincare #rodanandfields #rodanandfieldsconsultant #LA #igotyourback
  • Comments 2

Say hello to my (amazing) little friends. My kit is here and I’m ready to work with you to get your best skin! The reverse line is the regimen for skin fullness and discoloration, redefine is for lines and large pores, unblemish and acne and smooth is for sensitive skin. No matter YOUR skin type we have got something for you! #skincareroutine #skincare #rodanandfields #rodanandfieldsconsultant #LA #igotyourback

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New year, new goals, new career and new me! In addition to teaching yoga I am now proud to announce that I have joined the #1 skin care line, Rodan and Fields! I am so proud to work with this company and the amazing and supporting women in it! Check out these incredible before afters as the photos speak for themselves! And let me know how I can work with you to change your life with my wellness program and now skin care! #randf #rodanandfields #rodanandfieldsconsultant #rodanandfieldslashboost #lashboost #skincare #yoga #nutrition #health #wellness
  • Comments 5

New year, new goals, new career and new me! In addition to teaching yoga I am now proud to announce that I have joined the #1 skin care line, Rodan and Fields! I am so proud to work with this company and the amazing and supporting women in it! Check out these incredible before afters as the photos speak for themselves! And let me know how I can work with you to change your life with my wellness program and now skin care! #randf #rodanandfields #rodanandfieldsconsultant #rodanandfieldslashboost #lashboost #skincare #yoga #nutrition #health #wellness

It seems like a lifetime ago that I was sitting on that very dock in the morning and watching the world go by. In reality it's been just about 2 weeks....so my mission (as is yours) is find that sense of stillness and calm that we all experience on vacation. The irony is that it is always there! It just gets covered up by the mundane, by the daily tasks and to dos. But find it. It's so worth it. #justdoit #yogapose #health #yoga #yogi  #yogamom #yogisofinstagram #vacation #meditation #meditate #florida #mood #momlife #mom
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It seems like a lifetime ago that I was sitting on that very dock in the morning and watching the world go by. In reality it's been just about 2 weeks....so my mission (as is yours) is find that sense of stillness and calm that we all experience on vacation. The irony is that it is always there! It just gets covered up by the mundane, by the daily tasks and to dos. But find it. It's so worth it. #justdoit #yogapose #health #yoga #yogi #yogamom #yogisofinstagram #vacation #meditation #meditate #florida #mood #momlife #mom

What yogis do when their flights delayed: get upside down! I'm continually reminded how amazing yoga is because it requires no gym membership,  no gear and no designated location. All you need is your body-and since you've already always with it do some yoga! #yogisofinstagram #yogi #yoga #yogamom #wellbeing #wellness #travel #travels #traveling #airport #health #headstand #yogapose #justdoit
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What yogis do when their flights delayed: get upside down! I'm continually reminded how amazing yoga is because it requires no gym membership, no gear and no designated location. All you need is your body-and since you've already always with it do some yoga! #yogisofinstagram #yogi #yoga #yogamom #wellbeing #wellness #travel #travels #traveling #airport #health #headstand #yogapose #justdoit

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Taking a moment just to be.....
Now it's your turn. Don't neglect yourself and your well being during the holidays. It is not selfish to take some time for you and your needs. On the contrary! Only once your pitcher has been filled back up can you then give back and fill up the cups of those around you. 
#yoga #yogamom #yogaeverydamnday #healthylifestyle #healthy #health #florida #mood #meditate #meditation #travel #traveling #travels #wellness #wellbeing #justbe #yogi #yogisofinstagram
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Taking a moment just to be..... Now it's your turn. Don't neglect yourself and your well being during the holidays. It is not selfish to take some time for you and your needs. On the contrary! Only once your pitcher has been filled back up can you then give back and fill up the cups of those around you. #yoga #yogamom #yogaeverydamnday #healthylifestyle #healthy #health #florida #mood #meditate #meditation #travel #traveling #travels #wellness #wellbeing #justbe #yogi #yogisofinstagram

How yogi moms do museums: photo bombed by little ones in a yoga pose of course! 
I had the best time at the Skirball Cultural Center with my friend, her daughter (my sons girlfriend) and my son. Very child and mommy friendly! If you are in LA I recommend the trip out there!
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How yogi moms do museums: photo bombed by little ones in a yoga pose of course! I had the best time at the Skirball Cultural Center with my friend, her daughter (my sons girlfriend) and my son. Very child and mommy friendly! If you are in LA I recommend the trip out there!

If you've ever been curious what the after math of a reiki training looks like, this is it. Pillows under foot and trainees walking around dazed and amazed. It was an amazing experience and journey and I'm looking forward to sharing the gift of reiki healing with you!
  • Comments 15

If you've ever been curious what the after math of a reiki training looks like, this is it. Pillows under foot and trainees walking around dazed and amazed. It was an amazing experience and journey and I'm looking forward to sharing the gift of reiki healing with you!

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This is the reality of being a mom/yogi/yoga teacher. Some days we practice in imperfect places and with our mats being invaded by our little humans. 
It doesn't matter as long as that mat gets unrolled. Some days the practice consists of little else besides for a few sun salutations or even just savasana. It doesn't matter. Unroll that mat today. Unroll that mat now.
#LAyoga #yoga #yogamom #yogaeverydamnday #yogateacher #mom #momlife #mommyandme #mommylife #yogi
  • Comments 15

This is the reality of being a mom/yogi/yoga teacher. Some days we practice in imperfect places and with our mats being invaded by our little humans. It doesn't matter as long as that mat gets unrolled. Some days the practice consists of little else besides for a few sun salutations or even just savasana. It doesn't matter. Unroll that mat today. Unroll that mat now. #LAyoga #yoga #yogamom #yogaeverydamnday #yogateacher #mom #momlife #mommyandme #mommylife #yogi

Nemesis no more! I had a nice surprise when I get up this morning. I rarely step on a scale as I find them to be torture device with the ability to mess with ones emotional and mental well being. But I do from time to time....
At my 6 week post partum check up I was within 5 pounds of my pre pregnancy weight. But then I hovered there for months. I stopped breast feeding and gained some weight back. Then hovered there for months. Then started working out again, and yup-hovered there for some months. 
So I decided to surrender all attachment to the outcome. I went back to a higher protein and lower carb lifestyle. Didn't stress. Enjoyed the process. And then this morning was within 2 pounds of my pre pregnancy weight. 
So I leave you with this thought. No, weight isn't everything. Weight doesn't convey how much of it is muscle mass vs fat mass. But beyond that a number on the scale doesn't tell the story that I grew and carried a child for 9 months. That my arms lovingly hold him. They're just numbers on an electronic device. BUT if seeing a pleasing number makes one happy then more power to you. And if you need help along the way, I'm here to support you. 
#mamma #scale  #health #healthy #healthyeating #wellness #weightloss #protein #yoga #yogateacher #hotmom #nutrition #nutritionist #badass #fit #fitness #fitfam #fitmom
  • Comments 11

Nemesis no more! I had a nice surprise when I get up this morning. I rarely step on a scale as I find them to be torture device with the ability to mess with ones emotional and mental well being. But I do from time to time.... At my 6 week post partum check up I was within 5 pounds of my pre pregnancy weight. But then I hovered there for months. I stopped breast feeding and gained some weight back. Then hovered there for months. Then started working out again, and yup-hovered there for some months. So I decided to surrender all attachment to the outcome. I went back to a higher protein and lower carb lifestyle. Didn't stress. Enjoyed the process. And then this morning was within 2 pounds of my pre pregnancy weight. So I leave you with this thought. No, weight isn't everything. Weight doesn't convey how much of it is muscle mass vs fat mass. But beyond that a number on the scale doesn't tell the story that I grew and carried a child for 9 months. That my arms lovingly hold him. They're just numbers on an electronic device. BUT if seeing a pleasing number makes one happy then more power to you. And if you need help along the way, I'm here to support you. #mamma #scale #health #healthy #healthyeating #wellness #weightloss #protein #yoga #yogateacher #hotmom #nutrition #nutritionist #badass #fit #fitness #fitfam #fitmom

Oh hi there flyer promoting my free and awesome yoga class and nutrition talk tomorrow at @athleta at @thegrovela. 
So we all know that exercise is great for our overall well being. And if you checked the weather you know tomorrow is probably going to rain. So come to my class, feel great after and you won't mind the rain. It's a win-win! 
Class is from 9-9:40 followed by a nutrition talk designed to get you summer ready! See you there!
#healthyfood #health #healthy #LA #lalife #laevents #weekend #yoga #yogi #yogaclass #nutrition #athleta
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Oh hi there flyer promoting my free and awesome yoga class and nutrition talk tomorrow at @athleta at @thegrovela. So we all know that exercise is great for our overall well being. And if you checked the weather you know tomorrow is probably going to rain. So come to my class, feel great after and you won't mind the rain. It's a win-win! Class is from 9-9:40 followed by a nutrition talk designed to get you summer ready! See you there! #healthyfood #health #healthy #LA #lalife #laevents #weekend #yoga #yogi #yogaclass #nutrition #athleta

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I'm multitasking and power lunchin' while being a mom. Brought my #son with me to a brainstorming power lunch with @physiquebyangelique and @soulwellnessmethod. 
My life didn't stop when I became a mom! On the contrary. Now I have my #sidekick with me and can lead by example.


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#powerlunch #multitasking #mom #imamom #mommylife #momlife #baby #fabulousbaby #LA #LAmom #living #yogimom #ladieswholunch
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I'm multitasking and power lunchin' while being a mom. Brought my #son with me to a brainstorming power lunch with @physiquebyangelique and @soulwellnessmethod. My life didn't stop when I became a mom! On the contrary. Now I have my #sidekick with me and can lead by example. . . . . . #powerlunch #multitasking #mom #imamom #mommylife #momlife #baby #fabulousbaby #LA #LAmom #living #yogimom #ladieswholunch

2015 is the year that I was forever changed as person. I become a mom and welcomed the most amazing little boy into the world. 
I'm excited to see what the new year brings-especially if it's some sleep! 
Welcome 2016! 
Photo by the uber talented @cgphotographyla 
#happy #happynewyear #happynewyears #2016 #love #imamom #sleep #sleepplease
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2015 is the year that I was forever changed as person. I become a mom and welcomed the most amazing little boy into the world. I'm excited to see what the new year brings-especially if it's some sleep! Welcome 2016! Photo by the uber talented @cgphotographyla #happy #happynewyear #happynewyears #2016 #love #imamom #sleep #sleepplease

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