Fermin Banawa @fbanawa

http://bit.ly/getyourfitmotivation

Certified Insanity Instructor, ex-couch potato. Father, Family, Fitness, Travel, Friends. Tech guy. Apple. Spartan! AROO! Triathlete Ultramarathoner

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I picked out his shirt. What do you think? “Merry Force Be With You” 😊#christmas #starwars #holiday #justdoit #socool #bottomsup #myson #darthvader #stormtrooper
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I picked out his shirt. What do you think? “Merry Force Be With You” 😊#christmas #starwars #holiday #justdoit #socool #bottomsup #myson #darthvader #stormtrooper

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Had to post this. We went to the park yesterday, and he just loved the open space. He broke out and ran! 😊 @floridabreeze #running #babyboy #park
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Had to post this. We went to the park yesterday, and he just loved the open space. He broke out and ran! 😊 @floridabreeze #running #babyboy #park

Happy Thanksgiving everyone. We went on a Family Thanksgiving Run this morning.  #fitfam #stayhealthy #happythanksgiving #enjoythefood #turkey #run #baby #jogger
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Happy Thanksgiving everyone. We went on a Family Thanksgiving Run this morning. #fitfam #stayhealthy #happythanksgiving #enjoythefood #turkey #run #baby #jogger

I decided on a sandbag workout this morning. Well, I mixed it up with some dumbbell and body weight exercises too, but it was nice to change it up a bit. It’s Tuesday, but my Friday. Yes! Hahaha Have a great day everybody.  #staystrong #fitdad #sandbagexercises #bruteforce @bruteforcesandbags #health #fitness #wellness #fitformyfamily
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I decided on a sandbag workout this morning. Well, I mixed it up with some dumbbell and body weight exercises too, but it was nice to change it up a bit. It’s Tuesday, but my Friday. Yes! Hahaha Have a great day everybody. #staystrong #fitdad #sandbagexercises #bruteforce @bruteforcesandbags #health #fitness #wellness #fitformyfamily

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It’s Monday. Perfect day to make yourself a better stronger person. Step Up Cross Overs, Inclined Dumbbell Press, One Arm Row Leg Ext, and more. Man, I am beat!! Glad that’s all done, and I’m glad I did it. Have a great #Monday. #goodmorning #bestrong #believe #caseofthemondays #weighttraining #bowflex
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It’s Monday. Perfect day to make yourself a better stronger person. Step Up Cross Overs, Inclined Dumbbell Press, One Arm Row Leg Ext, and more. Man, I am beat!! Glad that’s all done, and I’m glad I did it. Have a great #Monday. #goodmorning #bestrong #believe #caseofthemondays #weighttraining #bowflex

It’s been a while since I’ve had a morning run like this, mostly because I just don’t want to be away from my son if I have a choice. I mean, he could get up at any time, right? Hahaha Anyway, I just had to do it. It was nice and cool out with a pretty strong head wind. We’ll see if I can do this again. 😊 #dadlife #fitlife #running #strava #sundayrunday
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It’s been a while since I’ve had a morning run like this, mostly because I just don’t want to be away from my son if I have a choice. I mean, he could get up at any time, right? Hahaha Anyway, I just had to do it. It was nice and cool out with a pretty strong head wind. We’ll see if I can do this again. 😊 #dadlife #fitlife #running #strava #sundayrunday

😂 Shopping at Target, and he points at #Chewbacca.
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😂 Shopping at Target, and he points at #Chewbacca.

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If anyone is feeling generous this Christmas, and you feel like getting me something, I could really use a GoPro Hero 6 Black and or a GoPro Karma Grip. Thank you in advance. 😉 😂 #GoPro #give #thankyou #dreaming #lol #worthatry #humor
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If anyone is feeling generous this Christmas, and you feel like getting me something, I could really use a GoPro Hero 6 Black and or a GoPro Karma Grip. Thank you in advance. 😉 😂 #GoPro #give #thankyou #dreaming #lol #worthatry #humor

Ethan hanging out with his cousin. Man, I am so glad we made the trip to Vegas. This here alone was worth the trip. #family #cousins #nike #joggers
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Ethan hanging out with his cousin. Man, I am so glad we made the trip to Vegas. This here alone was worth the trip. #family #cousins #nike #joggers

Not bad for me, considering I ran with Ethan in the jogger. #dadlife #therunlife #fitdad #jogger #stroller #running
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Not bad for me, considering I ran with Ethan in the jogger. #dadlife #therunlife #fitdad #jogger #stroller #running

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Needed some yoga, so this is day 2. Today was a really good lower body routine. I surprised myself and was humbled as well by how challenging it was. Gotta keep this up. #yoga #goodmorning #stretch #balance #namaste #yogadad #applewatchfitness
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Needed some yoga, so this is day 2. Today was a really good lower body routine. I surprised myself and was humbled as well by how challenging it was. Gotta keep this up. #yoga #goodmorning #stretch #balance #namaste #yogadad #applewatchfitness

On vacation we like to go for a run to take it all in. It’s totally different when you explore outside of a car.The mountains are always awesome to see since we don’t have anything like it in Florida. 😊 #running #vacation #fun #explore #lasvegas
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On vacation we like to go for a run to take it all in. It’s totally different when you explore outside of a car.The mountains are always awesome to see since we don’t have anything like it in Florida. 😊 #running #vacation #fun #explore #lasvegas

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