Ashley Frasier @frashley

Creative Director @codescience. Saas, software, design, working out, macros, wife and fur mom.

  • frashley

    February 24th at 1:49pm
    9 0

    Very proud of my dad working on his fitness still. He has finally transferred to barbell backsquats after focusing a lot on getting his overall body healthy and mobile enough to handle them. This is the best part of all this fitness - being able to live a happy, healthy, long life. #garagegym #ryourogue

  • frashley

    February 23rd at 1:32am
    49 6

    Not a selfy lady. 😬🙀But my last, tough, sweaty, amazing workout until the open! @mtalipova once again sent me a nugget of motivation. It has been a year of working on all the things I am not comfortable with. We will see where it all goes but I do know I worked my butt off to the best of my abilities. "Everything you want is on the other side of fear." #garagegym #lunchboxfitness #dothework

    hollyb78

    1 day ago
    Love that quote!

    romanberkhan

    1 day ago
    Very nice

    clay.evan

    2 days ago
    @frashley Thanks for the fear reminder. I need to hear that constantly. :)

    larby0221

    2 days ago
    Can't wait to watch you at regionals @frashley - you've put the work in!

    lunchboxfitness

    2 days ago
    @frashley Go Frasier Go!

    mtalipova

    2 days ago
    I feel like I'm doing the open 😂
    Load More
  • frashley

    February 16th at 5:40pm

    My sister is here!

  • frashley

    February 15th at 7:32pm
    39 2

    Over and over and over and over and over. I am not sure there will ever be a day I enjoy being upside down. I like having my feet touch the ground. #dothework #garagegym #lunchboxfitness

    swoopsmalone

    9 days ago
    Doing WORK!💪

    mtalipova

    9 days ago
    Your heater 😂
    Load More
  • frashley

    February 14th at 2:56pm
    32 6

    I have been so lucky to get to help out @lunchboxfitness since they started up. The last few months I got to freshen up their logo and branding a bit. Their passion for what they do is so inspiring and makes getting to help them out a complete pleasure. Getting to have a peak into their business growing journey is pretty cool too. They genuinely care SO much about the people they are working with and the industry they are in. Check them out! #macros #iifym #lunchboxfitness #flexibledieting #health #crossfit #nutrition

    lunchboxfitness

    10 days ago
    Thank you Ashley! You have been a tremendous help. I don't know what we would do without you. :)

    hollyb78

    10 days ago
    I agree! I literally just finished messaging Coach Z w all my gratitude! @lunchboxfitness truly cares about our success & gives us every tool necessary to achieve our goals! Best nutrition support & community around!!

    rachel.ragghianti

    10 days ago
    Yay @frashley you are amazing!!!!

    mtalipova

    10 days ago
    Thank you for all you do for LBF!! ❤
    Load More
  • frashley

    February 9th at 11:37pm
    30 1

    These old boots were made for walking… gave away my whip today. The VW I had was probably the nicest thing I have ever had. Automatic windows, automatic locks, heated seats?! I am not much of a car lady but I did like that car. Well, I turned in that dirty diesel for a one car household. It is pretty silly that my whole life is literally within a one mile radius of my house and I would use my car everyday. #spoiled #whatsthewhy #livesimple

    dappermonstershirts

    15 days ago
    That's awesome!
    Load More
  • frashley

    February 7th at 2:54pm
    40 6

    5:30am IWT was very tough. All I thought about was how I didn’t have coffee or pre-workout… my hands are so tender and beat up… I am not good at gymnastics… What the heck am I doing… Many mornings I just get so flooded with negative thoughts. Much of my life I have been a negative thinker, I believe that has been one of biggest things I am trying to overcome about myself. It affects me but I believe it affects others around me even more. So, I complained to myself for about 10 minutes and then sucked it up and got that work done. That is all you can ask of yourself. #dothework #garagegym #lunchboxfitness

    hollyb78

    16 days ago
    Dat bootay print tho 🍑

    larby0221

    17 days ago
    Yes!! 🙌🏼

    shannonajohn

    17 days ago
    Looks like a mermaid!

    jessicawboehm

    17 days ago
    Ashley you are such a badass! Be nice to yourself! You rule. And your voice is like honey.

    mtalipova

    17 days ago
    🙌🏽

    joshuawharrell

    17 days ago
    Load More
  • frashley

    February 2nd at 2:36pm
    17 0

    Just makin’ Minimal LOVEABLE Products over at @codescience. @ncturner made such awesome illustrations to help us express our approach to product design. #luckytolovewhatido #design #ux #saas #enterprisedesign

  • frashley

    February 1st at 2:32pm
    27 5

    Interesting perspective. #humpday #feedthebrain

    frashley

    22 days ago
    It was really awesome! Love it.

    valeriemoyobamba

    23 days ago
    I need to check that one out!

    lcurtis128

    23 days ago
    @frashley This is next on my list.

    vitaazur

    23 days ago
    LOVE

    tiffjaws

    23 days ago
    I just read (listened to that). So good!
    Load More
  • frashley

    January 31st at 3:53pm
    29 1

    25.8g Carbs / 22.8g Protein / 4.7g Fat - my go-to dinner. I may be working on gaining mass but I still enjoy these kinds of meals. If you haven’t gotten on that Bolthouse Dressing train you are seriously missing out on a HUGE part of life. The macros are insane and they taste insane. I put that on everything now. This is a big old mash of Brussel sprouts, yellow squash, cauliflower and shrimp. So good. #macros #iifym #lunchboxfitness

    marshaeaster

    24 days ago
    Yummmmmm
    Load More
load more