Ashley Frasier @frashley

Creative Director @codescience. Saas, software, design, working out, macros, wife and fur mom.

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Pretty morning in Chattanooga!
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Pretty morning in Chattanooga!

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TGIF! Getting a little break from a crazy ass week, y'all. Trying to enjoy these quiet moments of just getting that grunt work in.  Also, I think my neighbors might think I am crazy... #garagegym #tgif #getworkdone
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TGIF! Getting a little break from a crazy ass week, y'all. Trying to enjoy these quiet moments of just getting that grunt work in. Also, I think my neighbors might think I am crazy... #garagegym #tgif #getworkdone

My lifting partner really helped on that last set! #dontmindthemess 🤦‍♀️ #garagegym #crossfit #earlymorningsarethebest #dogsofinstagram
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My lifting partner really helped on that last set! #dontmindthemess 🤦‍♀️ #garagegym #crossfit #earlymorningsarethebest #dogsofinstagram

Me dreading those bar muscle ups - but those @goodr glasses were the least of my worries! 👌👌👌 Absolutely loved wearing those while flying around, not one time did I worry about them falling off! #beefcake #keepgoing #payhim 🤷‍♀️
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Me dreading those bar muscle ups - but those @goodr glasses were the least of my worries! 👌👌👌 Absolutely loved wearing those while flying around, not one time did I worry about them falling off! #beefcake #keepgoing #payhim 🤷‍♀️

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Today was a good day for many reasons 1. I got to compete again with a healthy body. 2. I got my ass kicked and humbled as usual but still love crossfit. 3. I am so lucky to have @mtalipova as such a great friend and coach. 4. I got to turn 33 on a beautiful beach with old friends and new. 5. My husband is an official ultra runner. Couldn't ask for better b-day.
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Today was a good day for many reasons 1. I got to compete again with a healthy body. 2. I got my ass kicked and humbled as usual but still love crossfit. 3. I am so lucky to have @mtalipova as such a great friend and coach. 4. I got to turn 33 on a beautiful beach with old friends and new. 5. My husband is an official ultra runner. Couldn't ask for better b-day.

Wishing my 👻 the best of luck on his big 50k Stump Jump race tomorrow! I have watched him train his ass off all summer and I am so impressed and proud of his hard work. You got it, babe!! #stumpjump #myhusbandisawesome
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Wishing my 👻 the best of luck on his big 50k Stump Jump race tomorrow! I have watched him train his ass off all summer and I am so impressed and proud of his hard work. You got it, babe!! #stumpjump #myhusbandisawesome

'Connecting diverse people, nature, and place in a beautiful farm setting.' @mtalipova took this perfect shot over the weekend. I have been doing a lot more side projects and getting back to designing a bit. I have enjoyed it a lot and has made me realize how much I miss it. I am lucky to have a great friend with a really nice camera and a good eye to help make it all come to life.
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'Connecting diverse people, nature, and place in a beautiful farm setting.' @mtalipova took this perfect shot over the weekend. I have been doing a lot more side projects and getting back to designing a bit. I have enjoyed it a lot and has made me realize how much I miss it. I am lucky to have a great friend with a really nice camera and a good eye to help make it all come to life.

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Had to. Quiet morning on the Southside! Early bird gets shit done. #lovethiscity
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Had to. Quiet morning on the Southside! Early bird gets shit done. #lovethiscity

That sums it up. Brent always has it figured out and I am always one step behind. I love this man so very much. ❤️ Our best day ever celebration. #love
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That sums it up. Brent always has it figured out and I am always one step behind. I love this man so very much. ❤️ Our best day ever celebration. #love

Today was a good day. Gettin' work done! Yellow jacket stings, sand bag burns, orange track stains and all!
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Today was a good day. Gettin' work done! Yellow jacket stings, sand bag burns, orange track stains and all!

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I love the pain of CrossFit. Five years I have been doing this wild dance with functional fitness. There have been lots of super highs and not many lows - crazy huh? #crossfit #ryourogue #lunchboxfitness #bridgecitysp #payhim
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I love the pain of CrossFit. Five years I have been doing this wild dance with functional fitness. There have been lots of super highs and not many lows - crazy huh? #crossfit #ryourogue #lunchboxfitness #bridgecitysp #payhim

Bringing back an old tradition! #cashew #nomnomnom #veganbacon
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Bringing back an old tradition! #cashew #nomnomnom #veganbacon

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