Quan McHenry @groovinq

Husband Father Triathlete Footballer Ironman

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It wouldn't be a #greycup without snow!  #tdplacestadium #ottawa #canada150🇨🇦 #cfl #canadianfootball #snow
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It wouldn't be a #greycup without snow! #tdplacestadium #ottawa #canada150🇨🇦 #cfl #canadianfootball #snow

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#greycup #torontoargonauts take the field for pregame #ottawa #canada150🇨🇦 #Ontario #toronto
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#greycup #torontoargonauts take the field for pregame #ottawa #canada150🇨🇦 #Ontario #toronto

Working the #greycup pretty good post!
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Working the #greycup pretty good post!

A new day! #sunrise #ottawa #canada #brilliant
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A new day! #sunrise #ottawa #canada #brilliant

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The first maple leaf flag to be flown from the Peace Tower on Parliament Hill. February 15, 1965 #canada #canada150🇨🇦 #mapleleaf #mapleleafforever #proud #canadianhistory #canadianmuseumofhistory #nationalflagofcanada #flag
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The first maple leaf flag to be flown from the Peace Tower on Parliament Hill. February 15, 1965 #canada #canada150🇨🇦 #mapleleaf #mapleleafforever #proud #canadianhistory #canadianmuseumofhistory #nationalflagofcanada #flag

Hallway of reflections at the #canadianmuseumofhistory #canada #ottawa #cool #gatineau #canada150🇨🇦
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Hallway of reflections at the #canadianmuseumofhistory #canada #ottawa #cool #gatineau #canada150🇨🇦

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Ceiling art work by #janvier at the #canadianhistorymuseum #ottawa #gatineau #art #indigeousart #brilliant #
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Ceiling art work by #janvier at the #canadianhistorymuseum #ottawa #gatineau #art #indigeousart #brilliant #

Rocket Richard's jersey from the 59 Stanley cup playoffs on display at the #canadianhistorymuseum #canadiens #canadiensmtl #ottawa #montreal #gatineau #oneofthebest #mauricerichard
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Rocket Richard's jersey from the 59 Stanley cup playoffs on display at the #canadianhistorymuseum #canadiens #canadiensmtl #ottawa #montreal #gatineau #oneofthebest #mauricerichard

The great Hall at the Canadian museum of history #history #museum #canada #gatineau #quebec #ontario #knowledge
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The great Hall at the Canadian museum of history #history #museum #canada #gatineau #quebec #ontario #knowledge

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We stand on guard for thee #canada #canada150🇨🇦 #provinces #flag #ontario #
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We stand on guard for thee #canada #canada150🇨🇦 #provinces #flag #ontario #

#canadianwarmuseum #ottawa #canada
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#canadianwarmuseum #ottawa #canada

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