Kevin Doherty / Ben Hwa @hasslefreebbc

http://www.hasslefreebarbell.com/

Check the website to get your Hassle Free apparel. Use "HFBBC" to get yourself free shipping!

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@mike_ledelledellee coming through with the lifts at Jrs! Great fight! #fidgetsleeper
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@mike_ledelledellee coming through with the lifts at Jrs! Great fight! #fidgetsleeper

@maxineboyyyyd killing it with some fierce attempts! #youthnationals17
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@maxineboyyyyd killing it with some fierce attempts! #youthnationals17

@quigonsassyseth wins the gold!!! Not the best but pretty good!!!!
#juniornationalchamp
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@quigonsassyseth wins the gold!!! Not the best but pretty good!!!! #juniornationalchamp

@alexiagama48 killing it!!! 6 for 6 133 total!!!!
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@alexiagama48 killing it!!! 6 for 6 133 total!!!!

@megan_seegert clutching the gold!!! Great work!!!!!!!!
#hasslefreebbcwave5
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@megan_seegert clutching the gold!!! Great work!!!!!!!! #hasslefreebbcwave5

@haleytrinh 6 for 6!!!!!! Slide through all of it.
#crushedit
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@haleytrinh 6 for 6!!!!!! Slide through all of it. #crushedit

QLo strikes again! 18 kgs #youthnationals18 #hasslefreebbcwave6
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QLo strikes again! 18 kgs #youthnationals18 #hasslefreebbcwave6

Get signed up for the combine!!! Go to @usa_weightlifting to fill out google form!!!
Next sat Lincoln!!! 2 24. 9 am
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Get signed up for the combine!!! Go to @usa_weightlifting to fill out google form!!! Next sat Lincol...

S Lo with a Pr at 26!!!!she has been working hard! #granrapidsbound
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S Lo with a Pr at 26!!!!she has been working hard! #granrapidsbound

Sneak peak at what is coming the rest of 2018! Road to 100, 9 more kgs to go for @quigonsassyseth Great work last night!!
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Sneak peak at what is coming the rest of 2018! Road to 100, 9 more kgs to go for @quigonsassyseth Gr...

@ettrinh1 crushing 2 prs!!!! 46 47 cj! #springbreakers18
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@ettrinh1 crushing 2 prs!!!! 46 47 cj! #springbreakers18

@lightning_lam takes the cake today!
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@lightning_lam takes the cake today!

@jules.mfb getting that rhythm back!! She and @haleytrinh have been the greatest teammates since Their trip representing @usa_weightlifting in 🇵🇪! Supporting each other through the pretty brutal workouts!!! So awesome to have 2 8 th grade friends and future high school teammates together in the weightroom! #hasslefreebbcwave5
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@jules.mfb getting that rhythm back!! She and @haleytrinh have been the greatest teammates since The...

Great behind the neck work @haleytrinh with 87 kg. She will be lifting as a 58 at jr nationals! Pr City getting ready for big Friday!!
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Great behind the neck work @haleytrinh with 87 kg. She will be lifting as a 58 at jr nationals! Pr C...

Come out and get tested by #hasslefreebbc and @usa_weightlifting
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Come out and get tested by #hasslefreebbc and @usa_weightlifting

Big Steve crushing the clean and press yesterday. He is a perfect example of what a true community is. He works out with the bests like @lightning_lam @megan_seegert and the high school kids two days a week and continues to improve. It’s been 15 plus years and he is stronger than ever!!! Love you Steve!!!
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Big Steve crushing the clean and press yesterday. He is a perfect example of what a true community i...

@alexiagama48 with the workout of the week on the girls side! 2 pr snatches and a pr total. #stilltoolight
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@alexiagama48 with the workout of the week on the girls side! 2 pr snatches and a pr total. #stillto...

@haleytrinh @ettrinh1 crushing some prs last night! Ethan wins the battle with 5 prs!!!!
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@haleytrinh @ettrinh1 crushing some prs last night! Ethan wins the battle with 5 prs!!!!

@nyny.manumua first time Cj from the floor since AO, 125 no prob! #hasslefreebbcwave5
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@nyny.manumua first time Cj from the floor since AO, 125 no prob! #hasslefreebbcwave5

Pre super bowl or post begin! Broken hand Brett with 19 kg snatch!
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Pre super bowl or post begin! Broken hand Brett with 19 kg snatch!

Get registered!!!!!!
#hasslefreebbcwave5  Please go to pacificweightliftingassociation.org to sign up!
  • Comments 1

Get registered!!!!!! #hasslefreebbcwave5 Please go to pacificweightliftingassociation.org to sign u...

@nyny.manumua crushing 103 102 101!!! 3 prs on Monday!!!!!
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@nyny.manumua crushing 103 102 101!!! 3 prs on Monday!!!!!

@jules.mfb ending the week on a pr note!!!!!
137 kg bs! Not bad for an 8 th grade girl! So proud of her outlook as she has worked through some lower back tightness since AO Final and worked to get it stronger and looser for the last 6 weeks. Keep working girl!
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@jules.mfb ending the week on a pr note!!!!! 137 kg bs! Not bad for an 8 th grade girl! So proud of...

Come tune up for JRs or get qualified for universities, nationals or AO 2 @midtown_milo inaugural meet of the season!!!!
Sat feb 10 th!!!
Pacificweightliftingassociation.org
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Come tune up for JRs or get qualified for universities, nationals or AO 2 @midtown_milo inaugural me...

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