Katie Louise Jane Walker @indreamland

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Hair is on point πŸ’›
  • Comments 2

Hair is on point πŸ’›

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Epic girls burger night @dbgriddle ! That πŸ“ strawberry milkshake was πŸ‘ŒπŸ»
  • Comments 3

Epic girls burger night @dbgriddle ! That πŸ“ strawberry milkshake was πŸ‘ŒπŸ»

Throw back to the last time I was in Las Vegas πŸ“ currently missing my cute coffee fixes and the Mandarin Oriental Hotel breakfast buffet 😭. For me this photo was the first one I had taken with most of my body in it and I still felt self conscious now looking at it 3months down the line and down a work skirt size and now that skirt is getting roomie I realise now I had nothing to worry about but to start with my fitness journey was all about the aesthetics and part of it still is but it’s not the be all and end all my main focus nowadays is being able to lift heavy shit and do all the stuff I think is really cool like a handstand you know just cos you can! Right now I can 1RM 120kg Glute Bridge, Row a 1000m in 4mins 37secs, hold myself up one handed from a bar for 15secs from not being able to hold myself up at all on my birthday. This didn’t happen over night it happened through consistent daily effort to eat better, strive better to remember it takes time to build whatever body you want no matter even when you travel. If I can do it so can you ❀️πŸ’ͺ🏻✌🏻 PS. I kindly ask the chicken, spinach, eggs and rice I eat on a daily basis to show those strong ass abs this year πŸ™πŸ» one muscle peaking through at a time πŸ™ƒπŸ˜β˜ΊοΈ
  • Comments 14

Throw back to the last time I was in Las Vegas πŸ“ currently missing my cute coffee fixes and the Mandarin Oriental Hotel breakfast buffet 😭. For me this photo was the first one I had taken with most of my body in it and I still felt self conscious now looking at it 3months down the line and down a work skirt size and now that skirt is getting roomie I realise now I had nothing to worry about but to start with my fitness journey was all about the aesthetics and part of it still is but it’s not the be all and end all my main focus nowadays is being able to lift heavy shit and do all the stuff I think is really cool like a handstand you know just cos you can! Right now I can 1RM 120kg Glute Bridge, Row a 1000m in 4mins 37secs, hold myself up one handed from a bar for 15secs from not being able to hold myself up at all on my birthday. This didn’t happen over night it happened through consistent daily effort to eat better, strive better to remember it takes time to build whatever body you want no matter even when you travel. If I can do it so can you ❀️πŸ’ͺ🏻✌🏻 PS. I kindly ask the chicken, spinach, eggs and rice I eat on a daily basis to show those strong ass abs this year πŸ™πŸ» one muscle peaking through at a time πŸ™ƒπŸ˜β˜ΊοΈ

Really want this Warm Wattle Bowl right about now 😴😢 @wattleandcompany Could you deliver to the US for me thanks ❀️
  • Comments 3

Really want this Warm Wattle Bowl right about now 😴😢 @wattleandcompany Could you deliver to the US for me thanks ❀️

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A Mocha Almond Crunch doughnut accompanied by a delicious Flat White. #carbgains 🍩 it’s all about balance right? 🀫
  • Comments 5

A Mocha Almond Crunch doughnut accompanied by a delicious Flat White. #carbgains 🍩 it’s all about balance right? 🀫

Stumbled across the coolest food hall next to Penn Station. Got me some Beef Pho and Sashimi for extra protein 🍚🍜
Winning
  • Comments 3

Stumbled across the coolest food hall next to Penn Station. Got me some Beef Pho and Sashimi for extra protein 🍚🍜 Winning

To the best weekend, seeing lifetime friends who I can truly call family @missleahfaye @podgerman πŸ€—
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To the best weekend, seeing lifetime friends who I can truly call family @missleahfaye @podgerman πŸ€—

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How do you wear your @vans
  • Comments 5

How do you wear your @vans

β€œwhen thinking about life, remember this: no amount of guilt can change the past and no amount of anxiety can change the future” be in the present moment for you ❀️
  • Comments 3

β€œwhen thinking about life, remember this: no amount of guilt can change the past and no amount of anxiety can change the future” be in the present moment for you ❀️

Roast Dinner with the family πŸ‘±πŸ»β€β™€οΈπŸ§‘πŸΌπŸ‘¦πŸΌ (emoji has something against ginger people no ginger haired emojis?) sorry @chloeee.nn πŸ€·πŸΌβ€β™€οΈπŸ˜‚πŸ€£β„οΈπŸŽ„ this is as close to ginger as I can get πŸ‘‰πŸ»πŸ¦Š but they have Simpson yellow people emojis? πŸ‘‰πŸ»πŸ‘±β€β™€οΈ
  • Comments 5

Roast Dinner with the family πŸ‘±πŸ»β€β™€οΈπŸ§‘πŸΌπŸ‘¦πŸΌ (emoji has something against ginger people no ginger haired emojis?) sorry @chloeee.nn πŸ€·πŸΌβ€β™€οΈπŸ˜‚πŸ€£β„οΈπŸŽ„ this is as close to ginger as I can get πŸ‘‰πŸ»πŸ¦Š but they have Simpson yellow people emojis? πŸ‘‰πŸ»πŸ‘±β€β™€οΈ

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Hiking in LA with @david76n πŸ—Ί thank you, spot the Hollywood sign πŸ‘ˆπŸ»
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Hiking in LA with @david76n πŸ—Ί thank you, spot the Hollywood sign πŸ‘ˆπŸ»

When you meet with friends @liammoy90 that literally light up your day and we forgot to take a selfie! Healthy lunch yes please!
  • Comments 4

When you meet with friends @liammoy90 that literally light up your day and we forgot to take a selfie! Healthy lunch yes please!

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