Minesh Chauhan @ironman7979

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What an awesome night last night at the Lions game on field prior with my girl @superkandace  then Yaletown Brew to celebrate @brebre_y's birthday with way too many drinks making this morning a little slow moving!
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What an awesome night last night at the Lions game on field prior with my girl @superkandace then Yaletown Brew to celebrate @brebre_y's birthday with way too many drinks making this morning a little slow moving!

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It was great having a full class again this past Monday for class @goldsgymburnaby! Hope you all can make it out again next week for another fun filled class guaranteed to make you sweat and sore but leave you smiling for finishing it! #fitfam #mondaymotivation @superkandace @jo_ann555 @johnniboi84
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It was great having a full class again this past Monday for class @goldsgymburnaby! Hope you all can make it out again next week for another fun filled class guaranteed to make you sweat and sore but leave you smiling for finishing it! #fitfam #mondaymotivation @superkandace @jo_ann555 @johnniboi84

After many hours of training this past Saturday was the Whistler Fondo. It was an amazing event and very well organized with many amazing people volunteering, cheering from the side of the road and participating in the ride!! Mother nature decided to make this ride a little more interesting by giving us the coldest and rainiest day of the summer to ride in leaving my legs and arms frozen by the half way mark and fingers unable to shift gears but still a great time. Special thanks to @hubertanner  for making this ride happen. Was a pleasure riding with you while I could keep up! Thanks to @bhavishac16 and @every1blikemike for the amazing headphones that kept the music playing through my ride. Thanks @jo_ann555 @pklyne @reklyner and my parents for outfitting me with a new jersey and bib shorts so I didn't look completely ghetto going in shorts and a t-shirt! Also thanks @drambereckel for making sure my hips and spine we're ready for the assault. Sadly no thanks to filzer for the terrible speed and cadence monitor that I bough for this ride as it stopped working 1hr into my ride... Really looking forward to finally resting my legs and not suffering from constantly sore legs after 7 weeks of intense training!! #whistlerfondo #whistlerfondo2017 #fairweatherrider #unrealexperience #filzer  #filzersucks
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After many hours of training this past Saturday was the Whistler Fondo. It was an amazing event and very well organized with many amazing people volunteering, cheering from the side of the road and participating in the ride!! Mother nature decided to make this ride a little more interesting by giving us the coldest and rainiest day of the summer to ride in leaving my legs and arms frozen by the half way mark and fingers unable to shift gears but still a great time. Special thanks to @hubertanner for making this ride happen. Was a pleasure riding with you while I could keep up! Thanks to @bhavishac16 and @every1blikemike for the amazing headphones that kept the music playing through my ride. Thanks @jo_ann555 @pklyne @reklyner and my parents for outfitting me with a new jersey and bib shorts so I didn't look completely ghetto going in shorts and a t-shirt! Also thanks @drambereckel for making sure my hips and spine we're ready for the assault. Sadly no thanks to filzer for the terrible speed and cadence monitor that I bough for this ride as it stopped working 1hr into my ride... Really looking forward to finally resting my legs and not suffering from constantly sore legs after 7 weeks of intense training!! #whistlerfondo #whistlerfondo2017 #fairweatherrider #unrealexperience #filzer #filzersucks

Wednesday was dedicated to balance and stability with my #wednesdaywarriors. Was a great class and everyone pushed hard till the end even with that killer core circuit! @goldsgymburnaby @jo_ann555 #goldsgym #goldsgymburnaby #fitfam #sweat #neverquit #strongerthanyouthink
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Wednesday was dedicated to balance and stability with my #wednesdaywarriors. Was a great class and everyone pushed hard till the end even with that killer core circuit! @goldsgymburnaby @jo_ann555 #goldsgym #goldsgymburnaby #fitfam #sweat #neverquit #strongerthanyouthink

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Thanks everyone for continuing to come out and sweat it out with me every class. Yesterday was a taste of some true HIIT training which left all of us in a sweaty puddle.  @bbas2x15  was great to have you out again! @jo_ann555 @superkandace ,Jasmine and Dimitri you all rock and always impress me with how strong you've gotten! If anyone would like to try the class out we would welcome you to join the fun and it's Mondays at 5:30pm and Wednesdays at 6:30pm @goldsgymburnaby. Also please check out #spincity or @spincityfit also in Burnaby as they put on some great classes with @iamsteve.y leading the charge  #hiitworkout #gymday #fitfam
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Thanks everyone for continuing to come out and sweat it out with me every class. Yesterday was a taste of some true HIIT training which left all of us in a sweaty puddle. @bbas2x15 was great to have you out again! @jo_ann555 @superkandace ,Jasmine and Dimitri you all rock and always impress me with how strong you've gotten! If anyone would like to try the class out we would welcome you to join the fun and it's Mondays at 5:30pm and Wednesdays at 6:30pm @goldsgymburnaby. Also please check out #spincity or @spincityfit also in Burnaby as they put on some great classes with @iamsteve.y leading the charge #hiitworkout #gymday #fitfam

Tuesday morning spin class with @iamsteve.y is the best way to start the day at @spincityfit Burnaby! Thanks for another awesome class Steve and it's tradition to take a pic. Today we were both feeling strong so put on the gun show! #spinclass #morningmotivation #morningsweat #spincity
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Tuesday morning spin class with @iamsteve.y is the best way to start the day at @spincityfit Burnaby! Thanks for another awesome class Steve and it's tradition to take a pic. Today we were both feeling strong so put on the gun show! #spinclass #morningmotivation #morningsweat #spincity

Spin class #4 in 6 days in addition to teaching my HIIT class and 3 wieght training session this week leaves me sore and beat up but feeling great!! Foam rolling was my friend tonight 😂. @iamsteve.y thanks for the great classes! @jo_ann555 #fitfam #spinclass #everydayistrainingday
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Spin class #4 in 6 days in addition to teaching my HIIT class and 3 wieght training session this week leaves me sore and beat up but feeling great!! Foam rolling was my friend tonight 😂. @iamsteve.y thanks for the great classes! @jo_ann555 #fitfam #spinclass #everydayistrainingday

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Thanks everyone for coming out each and every week! It was a grueling circuit followed up with a body ball core session. The circuit was inspired by fitness leash @gregwgnys @muttmalas  thanks for leaving us your sandbags!! @goldsgymburnaby @jo_ann555 @superkandace  #fitfam #goldsgym #wednesdaynights
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Thanks everyone for coming out each and every week! It was a grueling circuit followed up with a body ball core session. The circuit was inspired by fitness leash @gregwgnys @muttmalas thanks for leaving us your sandbags!! @goldsgymburnaby @jo_ann555 @superkandace #fitfam #goldsgym #wednesdaynights

Fun day out at the Deighton Cup! #deightoncup #deightoncup2017 #belledejour  @littlemsceo congratulations on the big win!!!
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Fun day out at the Deighton Cup! #deightoncup #deightoncup2017 #belledejour @littlemsceo congratulations on the big win!!!

Congratulations @davidfalcicchio and Victoria and thanks for letting Gonzo and I be your wedding MC's! Was an amazing wedding and thankful to be a part of it! #summerwedding #mayfairgolfcourse #forever @every1blikemike @bhavishac16 #emkayphotography
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Congratulations @davidfalcicchio and Victoria and thanks for letting Gonzo and I be your wedding MC's! Was an amazing wedding and thankful to be a part of it! #summerwedding #mayfairgolfcourse #forever @every1blikemike @bhavishac16 #emkayphotography

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Gorgeous sunset and just a sliver of a moon to come home to last night! #sunset #vancouver
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Gorgeous sunset and just a sliver of a moon to come home to last night! #sunset #vancouver

Always glad to see my hardcore dedicated class participants every Monday! Too bad the other half of the class was camera shy 😉. As a reminder no class next Monday as it's Canada day. #fitfam #nevermissamonday #goldsgym @jo_ann555 @superkandace
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Always glad to see my hardcore dedicated class participants every Monday! Too bad the other half of the class was camera shy 😉. As a reminder no class next Monday as it's Canada day. #fitfam #nevermissamonday #goldsgym @jo_ann555 @superkandace

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