Jack Chan @jackchan4929

A Leisure Runner

  • jackchan4929

    February 19th at 2:35am
    43 0

    Long time no trail in my favourite route, a recovery trail jogging after SCMHK2017.
    #thenorthfacehk

  • jackchan4929

    February 18th at 6:16am

    老四川
    又來了

  • jackchan4929

    February 18th at 5:43am
    18 0

    猶如看得見晨曦 才能歡天喜地

  • jackchan4929

    February 16th at 4:22am
    60 5

    At first, I feel disappointed for my result due to my foot injury. After a few days to clam down and review, my foot injury was just a accident in my previous race, but not induced by overtrained nor inappropriate pose.
    And I am very happy that My training strategy is right to me and I have a lot of room to improve my PB in marathon.
    My road race season is completed, and I will take a short break first and then prepare my ultra trail race for coming year. I feel excited for my improvement of road running ability and Definitely benefit to trail race later.

    credit to Wilson tang for nice pic.

    #thenorthfacehk

    jackchan4929

    4 days ago
    @lozwong I will target koth, TNF50, and 100km race in early 2018(HK100, translantau 100)

    jackchan4929

    4 days ago
    @lozwong thanks. I hurt my foot in my previous road race. I stepped on Gully, although no ankle sprained, hit my foot. Some tissue got inflammation, I feel pain on every step in running if i use my normal form.

    lozwong

    4 days ago
    Well done Jack! What happened to your foot? Hope you're ok. Which ultras are you doing this year?

    jackchan4929

    4 days ago
    @hkrunnerspace sure, just a little stone on my route. I will tackle it

    hkrunnerspace

    4 days ago
    Keep it up! Brother
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  • jackchan4929

    February 14th at 2:07pm
    22 0

    情人節,留起家中食最舒服

  • jackchan4929

    February 10th at 1:57am
    22 0

    星期五,又凍了

  • jackchan4929

    February 9th at 1:19am
    28 0

    冬日最好就係瞓覺

  • jackchan4929

    February 8th at 2:19pm
    20 0

    Seflie with my adorable big head

  • jackchan4929

    February 1st at 6:11am

    屯門藍地水塘試飛,好大風,好扯電

    tri_liam

    15 days ago
    👏

    alxczz

    17 days ago
    👍🆒

    cheney.yang

    17 days ago
    😀

    franktsangfoto

    18 days ago
    @jackchan4929 looking forward with your next take..

    jackchan4929

    18 days ago
    @franktsangfoto not so good, i wait for a sunny day to take again

    chimingcm

    18 days ago
    👏👏👏

    franktsangfoto

    18 days ago
    Nice one 👍🏼👍🏼

    culli_runs

    19 days ago
    toller Account 👌
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  • jackchan4929

    January 31st at 3:15am
    35 0

    Never skip leg day

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