Jay Prasuhn @jay_prasuhn

Social content specialist, @canyon I Encinitas, Calif. I Bowtie blue🚙, bourbon🥃 & bikes🚲 I Ponte Trucha.🤞

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Total #fomo today for Day 1 of the amazing @islandhousetri. If you hate on the best pro triathletes across all disciplines having a cool, unique head-to-head invitational to end a hard year, while doing good deeds in the process, then...
I got nothing for you. These athletes deserve this super opportunity. Best of luck athletes, as well as @lukemckenzie @bethgmckenzie @jordanblanco @mattlieto and @markholowe. Have a great #paininparadise race...I’ll be following online!!
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Total #fomo today for Day 1 of the amazing @islandhousetri. If you hate on the best pro triathletes across all disciplines having a cool, unique head-to-head invitational to end a hard year, while doing good deeds in the process, then... I got nothing for you. These athletes deserve this super opportunity. Best of luck athletes, as well as @lukemckenzie @bethgmckenzie @jordanblanco @mattlieto and @markholowe. Have a great #paininparadise race...I’ll be following online!!

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One month ago. 11 months to go. #ironmantri #triathlon
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One month ago. 11 months to go. #ironmantri #triathlon

First ride on the @canyon Lux CF 9.0 Team carbon fiber cross country mountain bike today. 100mm Front and back @rockshox suspension. So light, so sharp in handling... I’m like 😍. THEY ARE COMING to our US site in a few weeks (three build options), so get ready to order like I am! Got questions? Ask me. 🎧: @travisscott, Butterfly Effect. 📷: @gopro Hero 5 w/Karma Grip.✊🏼 #mycanyon #cycling #mountainbike #mountainbiking #mtb
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First ride on the @canyon Lux CF 9.0 Team carbon fiber cross country mountain bike today. 100mm Front and back @rockshox suspension. So light, so sharp in handling... I’m like 😍. THEY ARE COMING to our US site in a few weeks (three build options), so get ready to order like I am! Got questions? Ask me. 🎧: @travisscott, Butterfly Effect. 📷: @gopro Hero 5 w/Karma Grip.✊🏼 #mycanyon #cycling #mountainbike #mountainbiking #mtb

@gwenjorgensen, we hardly knew ye. Glad to have seen/photographed her doing her thing in her last pro race at @islandhousetri this time last year. Best of luck with your transition running “just” the marathon and going after Olympic gold in another discipline. 🥇
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@gwenjorgensen, we hardly knew ye. Glad to have seen/photographed her doing her thing in her last pro race at @islandhousetri this time last year. Best of luck with your transition running “just” the marathon and going after Olympic gold in another discipline. 🥇

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Learning day. Thanks @facebook for having @canyon (and myself) up for some digital education sessions. It’s a digital Disneyland up in here!
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Learning day. Thanks @facebook for having @canyon (and myself) up for some digital education sessions. It’s a digital Disneyland up in here!

Amazing celebration in Tucson today with friends and family. Thanks for literally sending me into my passion, dad. See you some day on the other side. 🚲🙌🏻
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Amazing celebration in Tucson today with friends and family. Thanks for literally sending me into my passion, dad. See you some day on the other side. 🚲🙌🏻

Can you find the triathlete?👀🤔 In the cave, from the cave. #timetrialtuesday from last week as an athlete rolls past a lava tube along the Queen K during the Hawaii Ironman. Captured on @canonusa 5D Mk III #triathlon #ironmantri #bike #cycling #photooftheday
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Can you find the triathlete?👀🤔 In the cave, from the cave. #timetrialtuesday from last week as an athlete rolls past a lava tube along the Queen K during the Hawaii Ironman. Captured on @canonusa 5D Mk III #triathlon #ironmantri #bike #cycling #photooftheday

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A little “good morning” @gopro time lapse replay of last Saturday’s Hawaii @ironmantri World Championships swim start. Just under an hour compressed into 30 seconds of pros, the mass of age group men and age group women starting their big day, followed by the leading pro men coming in. 🎼: @thedandywarhols, “Good Morning” #triathlon #ironman #ironmantri #swimming #swim #gopro #goprooftheday #thedandywarhols
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A little “good morning” @gopro time lapse replay of last Saturday’s Hawaii @ironmantri World Championships swim start. Just under an hour compressed into 30 seconds of pros, the mass of age group men and age group women starting their big day, followed by the leading pro men coming in. 🎼: @thedandywarhols, “Good Morning” #triathlon #ironman #ironmantri #swimming #swim #gopro #goprooftheday #thedandywarhols

One week ago. 🏁🕛🎆🎉
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One week ago. 🏁🕛🎆🎉

Special throwback today. 1981 or so, @bobprasuhn teaching @prasuhn13 & I how to fish. To be patient. To be strong. To enjoy a simple life.

Sunday, I raced out of Kona to be with dad, Jon and @joanne_prasuhn. So happy I did; he knew we were all there Tuesday  to celebrate his 76th birthday, and decided to check out that evening. Six years of a fight with Parkinson’s, dad gave it hell, and didn’t complain, with a cornerstone “it is what it is.” Tuesday night, we had beers with @themayorarmenta and talked story. I played Neil Young’s “Old Man” and cried. And smiled. 
Dad loaded our lives with good; fishing trips, coaching us in soccer, bailing us out of our stupid decisions, putting us through school.

Mom, Jon and I filled those last six years with fun; a Packers game at Lambeau and trips to the Daytona 500. He loved his sports. 
Digging through old photos today, found this one as emblematic. So many great memories. Catch you again someday soon, dad... keep a cold beer on the beach in Hawaii for mom, Jon & I.🍻
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Special throwback today. 1981 or so, @bobprasuhn teaching @prasuhn13 & I how to fish. To be patient. To be strong. To enjoy a simple life. Sunday, I raced out of Kona to be with dad, Jon and @joanne_prasuhn. So happy I did; he knew we were all there Tuesday to celebrate his 76th birthday, and decided to check out that evening. Six years of a fight with Parkinson’s, dad gave it hell, and didn’t complain, with a cornerstone “it is what it is.” Tuesday night, we had beers with @themayorarmenta and talked story. I played Neil Young’s “Old Man” and cried. And smiled. Dad loaded our lives with good; fishing trips, coaching us in soccer, bailing us out of our stupid decisions, putting us through school. Mom, Jon and I filled those last six years with fun; a Packers game at Lambeau and trips to the Daytona 500. He loved his sports. Digging through old photos today, found this one as emblematic. So many great memories. Catch you again someday soon, dad... keep a cold beer on the beach in Hawaii for mom, Jon & I.🍻

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Clear eyes👀 , full heart💗, can’t lose🏁. Been amazing watching @lsanderstri rise from Strava time trial records up Lemmon in Tucson where I am now, to second in the world. And also Exhibit A that yes, you can get in quality on @gozwift and a treadmill. He’ll be back, hungrier than ever.
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Clear eyes👀 , full heart💗, can’t lose🏁. Been amazing watching @lsanderstri rise from Strava time trial records up Lemmon in Tucson where I am now, to second in the world. And also Exhibit A that yes, you can get in quality on @gozwift and a treadmill. He’ll be back, hungrier than ever.

Youthful exuberance. @josh_amberger.
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Youthful exuberance. @josh_amberger.

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