JD Muraida @jculinaire

Making changes for the better! Soon-to-be Registered Dietitian Working on my first cookbook. Food•Nutrition•Travel•Lifestyle ❤️JWM❤️

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Tempeh and Black Bean Chilaquiles. Paired with hatch green chili almond flour tortillas. 
Healthy eating doesn’t always have to be plain for it to be, well, healthy. Pick your favorite dishes and you can always kick up the nutrients to make it worth your while. Except for pizza, that should always stay just the way it is!!! It’s delicious, and you don’t always have to “eat clean” to be healthy. It’s all about balance 😃😃💪🏻👊🏻 #cheflife #vegan #vegetarian #paleo #glutenfree #whole30 #healthyeating #balance #livelife #livelifetothefullest #dietetics #nutrition #dietitian #nodiet #bodypositive #nodietdietitian #bodykindness #healthylifestyle #rdchat #selflove #instalove #instagood #instadaily #fitfood #fitfam #cheftalk #privatechef
  • Comments 3

Tempeh and Black Bean Chilaquiles. Paired with hatch green chili almond flour tortillas. Healthy eating doesn’t always have to be plain for it to be, well, healthy. Pick your favorite dishes and you can always kick up the nutrients to make it worth your while. Except for pizza, that should always stay just the way it is!!! It’s delicious, and you don’t always have to “eat clean” to be healthy. It’s all about balance 😃😃💪🏻👊🏻 #cheflife #vegan #vegetarian #paleo #glutenfree #whole30 #healthyeating #balance #livelife #livelifetothefullest #dietetics #nutrition #dietitian #nodiet #bodypositive #nodietdietitian #bodykindness #healthylifestyle #rdchat #selflove #instalove #instagood #instadaily #fitfood #fitfam #cheftalk #privatechef

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Quinoa. Oats. Flax. Pea Protein. Pecan Milk. Stevia Leaf. .
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@malkorganics @lecreuset #dietetics #nutrition #fiber #breakfast #dietitian #foodchat #instagood #instafood #instadaily #vegan #veganfood #fitfood #fitfam #cheflife #chefstalk
  • Comments 4

Quinoa. Oats. Flax. Pea Protein. Pecan Milk. Stevia Leaf. . . . . . . . . . . . . . . @malkorganics @lecreuset #dietetics #nutrition #fiber #breakfast #dietitian #foodchat #instagood #instafood #instadaily #vegan #veganfood #fitfood #fitfam #cheflife #chefstalk

HAPPY BIRTHDAY @muraidaar!!!! For the past three decades you’ve been my jumping partner, my running partner, my support system, my laughing partner and basically all around partner in crime 🤗😎🤩 I’m so excited to see you take on the world in your new chapter in Colorado, and while I miss your presence every day, you’re only a FaceTime call away. I love you sista from the same mista - love, your brister (brother sister 😉) #birthdaygirl #birthdays #celebrate #instahappy #instalove #siblings #happybirthday #loveyou
  • Comments 9

HAPPY BIRTHDAY @muraidaar!!!! For the past three decades you’ve been my jumping partner, my running partner, my support system, my laughing partner and basically all around partner in crime 🤗😎🤩 I’m so excited to see you take on the world in your new chapter in Colorado, and while I miss your presence every day, you’re only a FaceTime call away. I love you sista from the same mista - love, your brister (brother sister 😉) #birthdaygirl #birthdays #celebrate #instahappy #instalove #siblings #happybirthday #loveyou

Sourdough French Toast with macadamia nut milk, flax seed, whole grain flour and nutritional yeast mix. Berry Variety Jam. Vermont Maple. 
Higher in fiber, protein, Omega-3 than traditional French toast. Food should always be fun...and always bulk up on that fiber, too!  #vegan #breakfast #cheflife #berries #veganfood #fitfood #fitfam #dietetics #nutrition #healthy #funwithfood #instagood #instadaily #instafood #chefsofinstagram
  • Comments 6

Sourdough French Toast with macadamia nut milk, flax seed, whole grain flour and nutritional yeast mix. Berry Variety Jam. Vermont Maple. Higher in fiber, protein, Omega-3 than traditional French toast. Food should always be fun...and always bulk up on that fiber, too! #vegan #breakfast #cheflife #berries #veganfood #fitfood #fitfam #dietetics #nutrition #healthy #funwithfood #instagood #instadaily #instafood #chefsofinstagram

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Roasted sweet potato and bell pepper, sautéed kale, onion, squash, black beans, @housefoodsamerica shirataki noodles, @daiyafoods ranch dressing
🤗🤗🙌🏻❤️💪🏻👊🏻👍🏻😃😃#vegan #veganfood #veganfit #fitfam #healthy #dietetics #fitfood #cheflife #instagood #instadaily #instafood #daiya #tofu #vegetables
  • Comments 9

Roasted sweet potato and bell pepper, sautéed kale, onion, squash, black beans, @housefoodsamerica shirataki noodles, @daiyafoods ranch dressing 🤗🤗🙌🏻❤️💪🏻👊🏻👍🏻😃😃#vegan #veganfood #veganfit #fitfam #healthy #dietetics #fitfood #cheflife #instagood #instadaily #instafood #daiya #tofu #vegetables

Pan fried polenta cakes, wilted spinach, charred tomatoes, sautéed vegetables, maldon salt .
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#vegan #culinary #cheflife #vegetables #veganfood #dietetics #nutrition #instafood #instagood #fitfam #healthy #privatecheflife #bringit #instadaily
  • Comments 7

Pan fried polenta cakes, wilted spinach, charred tomatoes, sautéed vegetables, maldon salt . . . . . . . . . #vegan #culinary #cheflife #vegetables #veganfood #dietetics #nutrition #instafood #instagood #fitfam #healthy #privatecheflife #bringit #instadaily

Love that I can create my own Pennywise Meme with @itmovieofficial 🤣🤣🤣#itmovie #instafunny #hilarious #gay #gaymemes #instagay
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Love that I can create my own Pennywise Meme with @itmovieofficial 🤣🤣🤣#itmovie #instafunny #hilarious #gay #gaymemes #instagay

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Love these beauties with all of my heart ❤️❤️😘 20+ years together and we continue to thrive together!!! #besties #framily #family #bestfriends #instalove
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Love these beauties with all of my heart ❤️❤️😘 20+ years together and we continue to thrive together!!! #besties #framily #family #bestfriends #instalove

Highlight of today!!! Visited one of the restaurants on my list... @mercantiledenver walked away with a bag full of goodies #foodie #denver #colorado #food #merchantile #merchantiledenver #5280 #foodlover #cheflife #alexseidel
  • Comments 1

Highlight of today!!! Visited one of the restaurants on my list... @mercantiledenver walked away with a bag full of goodies #foodie #denver #colorado #food #merchantile #merchantiledenver #5280 #foodlover #cheflife #alexseidel

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Another ✔️ off the bucket list 😎🙌🏻❤️ @redrocksamphitheater !!! Ran it with @muraidaar and it kicked my butt in the best way possible!!! Can’t wait for next time... #redrocksamphitheater #colorado #fitfam #fitnessfreak #fitnesslifestyle #outdooradventures #outdoors #instaawesome #siblingadventures #siblings
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Another ✔️ off the bucket list 😎🙌🏻❤️ @redrocksamphitheater !!! Ran it with @muraidaar and it kicked my butt in the best way possible!!! Can’t wait for next time... #redrocksamphitheater #colorado #fitfam #fitnessfreak #fitnesslifestyle #outdooradventures #outdoors #instaawesome #siblingadventures #siblings

Cheers @coloradonative!!! Enjoying Golden Lager along with this view #Colorado #conifer #conifercolorado #beer #lager #evergreencolorado
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Cheers @coloradonative!!! Enjoying Golden Lager along with this view #Colorado #conifer #conifercolorado #beer #lager #evergreencolorado

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