John Dolan @jdolan

https://www.eatrunms.com/

Runner 5K - 22:30 HM - 1:44:41 FM - 3:55:54

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Today is the day!! I am finally able to tell you about the project I’ve been working on for the past few months! I have started a registered 501c(3) charity called Eat & Run Mississippi! We will be raising money for local charities by using the miles that we run each year. Please watch the video, check out the website (www.eatrunms.com) and follow us on Facebook, Twitter & Instagram at EatRunMS. #EatRunMs #DoGoodMS #GoodThings #run #running #potholerunners #marathon #marathontraining #instarunner #runnerofinstagram #happyrunner #altrarunning #chaseadventure @altrarunning @swiftwicksocks @fleetfeetjxn
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Today is the day!! I am finally able to tell you about the project I’ve been working on for the past few months! I have started a registered 501c(3) charity called Eat & Run Mississippi! We will be raising money for local charities by using the miles that we run each year. Please watch the video, check out the website (www.eatrunms.com) and follow us on Facebook, Twitter & Instagram at EatRunMS. #EatRunMs #DoGoodMS #GoodThings #run #running #potholerunners #marathon #marathontraining #instarunner #runnerofinstagram #happyrunner #altrarunning #chaseadventure @altrarunning @swiftwicksocks @fleetfeetjxn

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And for all my Flowood/Dogwood/Rez people....plan your visit accordingly. You know it’s going to be crazy!! But you just have to have that @cfadogwood goodness! #chickfila #sandwich #wafflefries
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And for all my Flowood/Dogwood/Rez people....plan your visit accordingly. You know it’s going to be crazy!! But you just have to have that @cfadogwood goodness! #chickfila #sandwich #wafflefries

It was awesome being able to #run with @kelseaboo since she’s home from college! It was her first cold weather run ever. She did great!! But, she wasn’t to thrilled about it. Ha! #running #potholerunners #marathon #marathontraining #instarunner #runnerofinstagram #happyrunner #altrarunning #chaseadventure @altrarunning @swiftwicksocks @fleetfeetjxn @msgulfcoastmarathon @louisianamarathon @lrmarathon @msbluesmarathon
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It was awesome being able to #run with @kelseaboo since she’s home from college! It was her first cold weather run ever. She did great!! But, she wasn’t to thrilled about it. Ha! #running #potholerunners #marathon #marathontraining #instarunner #runnerofinstagram #happyrunner #altrarunning #chaseadventure @altrarunning @swiftwicksocks @fleetfeetjxn @msgulfcoastmarathon @louisianamarathon @lrmarathon @msbluesmarathon

Do you ever get a question in your mind that just won’t go away? I have had one for the last few months. The question is “What are you doing good?” Not just “Are you raising good kids?” or “Is your business doing good?” But, “What are you doing good for OTHER PEOPLE with the things you are good at doing?” I will finally able to share a new project with you tomorrow and I hope you can help us #DoGood! Here is a little sneak peek picture. #run #running
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Do you ever get a question in your mind that just won’t go away? I have had one for the last few months. The question is “What are you doing good?” Not just “Are you raising good kids?” or “Is your business doing good?” But, “What are you doing good for OTHER PEOPLE with the things you are good at doing?” I will finally able to share a new project with you tomorrow and I hope you can help us #DoGood! Here is a little sneak peek picture. #run #running

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This was my 1st time running the @12ksfortheholidays. Great cause, race, crowd & food! I came in 3rd place in my age group. There are some fast 44-49 yr olds!! #12ksfortheholidays #run #running #potholerunners #marathon #marathontraining #instarunner #runnerofinstagram #happyrunner #altrarunning #chaseadventure @altrarunning @swiftwicksocks @fleetfeetjxn @msgulfcoastmarathon @louisianamarathon @lrmarathon @msbluesmarathon
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This was my 1st time running the @12ksfortheholidays. Great cause, race, crowd & food! I came in 3rd place in my age group. There are some fast 44-49 yr olds!! #12ksfortheholidays #run #running #potholerunners #marathon #marathontraining #instarunner #runnerofinstagram #happyrunner #altrarunning #chaseadventure @altrarunning @swiftwicksocks @fleetfeetjxn @msgulfcoastmarathon @louisianamarathon @lrmarathon @msbluesmarathon

Last of the Thursday long runs before @msgulfcoastmarathon. A little faster than I had originally planned for the #marathon pace portion. But now I know where I want to be. #run #running #potholerunners #marathon #marathontraining #instarunner #runnerofinstagram #happyrunner #altrarunning #chaseadventure @altrarunning @swiftwicksocks @fleetfeetjxn
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Last of the Thursday long runs before @msgulfcoastmarathon. A little faster than I had originally planned for the #marathon pace portion. But now I know where I want to be. #run #running #potholerunners #marathon #marathontraining #instarunner #runnerofinstagram #happyrunner #altrarunning #chaseadventure @altrarunning @swiftwicksocks @fleetfeetjxn

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Another Monday night #run working on my #negativesplits. Only a few weeks left until @msgulfcoastmarathon. The 1st of 3 marathons for me this season. #running #potholerunners #marathon #marathontraining #instarunner #runnerofinstagram #happyrunner #altrarunning #chaseadventure @altrarunning @swiftwicksocks @fleetfeetjxn
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Another Monday night #run working on my #negativesplits. Only a few weeks left until @msgulfcoastmarathon. The 1st of 3 marathons for me this season. #running #potholerunners #marathon #marathontraining #instarunner #runnerofinstagram #happyrunner #altrarunning #chaseadventure @altrarunning @swiftwicksocks @fleetfeetjxn

Y’all ready!! Let’s do this!! #MonSlay #newweek #goals #determination #persistence #success
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Y’all ready!! Let’s do this!! #MonSlay #newweek #goals #determination #persistence #success

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To all of my fellow veterans past, present & future, there are few words that can express my gratitude to you for your service and sacrifice to protect and defend our freedom. Thank You! #VeteransDay
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To all of my fellow veterans past, present & future, there are few words that can express my gratitude to you for your service and sacrifice to protect and defend our freedom. Thank You! #VeteransDay

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