🌻 create an inspired reality @jes_maya

aDvIcE fRoM a SuNfLoWeR Keep growing Rise up, be bold & hold your head high Follow the sunshine in life Spread seeds of happiness Drink water

  • jes_maya

    February 25th at 9:27am

    karmic_fail_safe

    5 hours ago
    The Dynamic duo :) so damn sexy..... you're looking good too jess
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  • jes_maya

    February 23rd at 1:04pm
    14 1

    These roses hold so much poignant beauty for me. Each brought home from a circle, a journey, a ritual, an exploration of self over the last few years. One of the many talismans I have in my home.
    Tonight's rose representing the relationship I have to the masculine & men. Such a beautiful evening that left me with honest insights, my heart blown open, and feeling more in my feminine than I have for some time. 💛
    All the practical things that needed to be done tonight can wait until tomorrow morning, then my man & I are off on a weekend away for my birthday. Full gratitude and intentions to love.

    alexarosecarlin

    22 hours ago
    Just stopping by to tell you to keep chasing your dreams. You deserve to live a life you love!
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  • jes_maya

    February 22nd at 12:18am
    22 1

    The last few days I have not been on top of my goals. The slip ups started accumulating.. I skipped meals, cheat meal turned into plural, there were chocolate freckles (thanks Jarryd!), I had milk in my coffee on my cleanse day & I missed a couple of workouts.
    And I'm not beating myself up about it... Today I will just get back into it! Great nutrition & some killer workouts come at me. ✌ ¤
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    #positiveactions #fitnessgoals #16weekchallenge #nutritionalcleansing #healthtransformation #newmindset #dontlookback #youreincharge #liveintentionally #bodypositive #feelamazing #goworkout #newday #healthylifestyle

    travbarton

    2 days ago
    👍
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  • jes_maya

    February 20th at 6:47am
    32 4

    ♡This♡ Receiving these messages made me light up inside. I haven't met this woman, and I dont know her story, but I am so excited that she is making changes that she's wanted..and this is early days yet! ¤
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    #nutritionalcleansing #16weekchallenge
    #weightloss #notadiet #superfoodsmoothie #healthtransformation #heartburst

    thewildcardsurfer

    4 days ago
    🌟

    rightbluelabs

    5 days ago
    This is nice

    krissi.lemcke

    5 days ago
    Awesome!
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  • jes_maya

    February 17th at 10:38am
    34 0

    CBF Pt.II - When you really cbf cooking dinner & you deserve better than take away food...thank fuck for this. It covers my macros, it's delicious, is filled with nutrients, vitamins, enzymes & probiotics - It took me literally a couple of minutes to make, and now I'm chilling on the couch which I've wanted to do all day. ⠀

    ♡♡Choc mint superfood smoothie made thick enough to eat with a spoon + mixed berries + goji's + coconut + muesli clusters♡♡ ⠀ ¤
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    #ihavetheworstlighting #superfoodsmoothie #nutritionalcleansing #coldpressed #undenatured #organic #16weekchallenge #healthybody #liveintentionally #weightloss #smoothie #health #wellness #smoothiebowl #wheyprotein #detox #loveyourself #healthtransformation #newhabits #notadiet

  • jes_maya

    February 17th at 6:25am
    22 3

    So this morning I had a serious case of CBF (Cant Be Fucked for anyone not down with slang acronyms). Like cancel the world I'm staying home sort of enthusiasm.
    My busy schedule is starting to slowly get the better of me - when that happens it can make me feel overwhelmed instead of driven. I'm barely home. I don't remember what a cruisy weekend feels like. My home needs a clean. My fridge is looking empty. I meal prep when I should be sleeping. I miss my boyfriend. I haven't done my morning dancing in so long. I'm wearing gym clothes that could do with a wash. My personal & professional development to do list is piling up with no time to get to it. My beautiful plants are neglected and dying. And I'm all out of dry shampoo. You know how it is!
    But I got up early and showed up for myself - decided I was going to just do my best today - whatever that looked like.
    I meal prepped my day. I fed myself a nourishing breakfast. I made some calls. I went to the gym. I treated myself to a long overdue haircut. I went to work. And I will buy groceries on the way home tonight.
    And good things happened today - I got decent PB's in my workout, I got a compliment on my weights from a stranger at the gym, my hair cut ended up being with my favourite hairdresser from when I was younger, I had to size down when buying new workout gear - and it ended up being 65% off, I received a follow up catch up next week from the manager of a role at head office I want, I get to see mates at work, and I received an email that said the two grocery items I need to stock up on (and hurt the wallet the most) are on sale today.
    Full gratitude to showing up, and doing my best & the universe subsequently providing me positive momentum to keep riding forward on.

    I may even water my plants tonight. °
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    #newmindset #healthylifestyle #showupforyourself #designyourlife #inspired #motivated #liveintentionally #selflove #gratitude

    jes_maya

    8 days ago
    @_ll.leeshy_ this Rockstar is hitting up the couch. Alllllll night baby.

    _ll.leeshy_

    8 days ago
    You're a Rockstar :) just.. without the guitar.
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  • jes_maya

    February 16th at 12:11am
    16 3

    The other week @steph1knee told me that she intends on not getting any coffee in a take away cup. Total kudos to her! I thought that was a great thing to do.
    I've thought about buying a reusable coffee cup many times over the years and haven't - I think deeming them inconvenient perhaps and just because I'm slack. You mean I have to carry around and wash my own cup?! Inconvenient? Australians use an estimated 1 billion disposable coffee cups each year - coffee cups are estimated to be the second largest contributor to waste after plastic bottles. That sounds a tad more inconvenient to me than keeping a reusable cup in my car.
    Honestly - does anyone else get really confused by the can you or cant you recycle your take away coffee cup? I've seen recycle bins that have pictures of coffee cups on them... so I can throw my cup in there right? The insides of most coffee cups are coated with polyethylene plastic/wax so they are insulated. Because of this they cant be recycled and end up in landfill.
    So I think it's great when people use reusable cups - but 'it's not for me'? *rolls eyes at myself*
    So  I went out and intentionally bought a reusable bamboo/resin coffee cup. And I love it. It's not inconvenient at all (I mean come on - I lug around a giant tote bag filled with my 5-6 meals in it some days - what's an extra CUP!), and I've noticed that I sometimes get extra coffee if my cup is bigger than they're take away ones. And it doesn't heat up as much as some paper cups. Winning.

    Oh and look at it? Making my faux coffee almond milk latte look stylish as f. 😎

    jes_maya

    9 days ago
    @maddi_withani and it wasn't even intentional. I'm just effortlessly coordinated like that.

    maddi_withani

    9 days ago
    Colour scheme on point!! 😎👌
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  • jes_maya

    February 15th at 3:38am

    Finally trying the gym near home. Free YMCA access anywhere is the bomb!
    Now where the hell is everything... °
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    #16weekchallenge #fitness #healthybody #escapetheheat #bodylove #healthylifestyle

    intrepid_au

    10 days ago
    @jes_maya 😬😱😱😭😭😭

    jes_maya

    10 days ago
    @intrepid_au I had to Google the word 😂 driving a couple of minutes vs 50 min round trip I know which one I'm choosing when I'm not working.

    intrepid_au

    10 days ago

    jes_maya

    10 days ago
    @aj_borg80 it's the best. You just got to be strategic about what time you go!

    aj_borg80

    10 days ago
    All I see is an empty gym, ahhhhh I want an empty gym..
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  • jes_maya

    February 13th at 10:29pm
    14 2

    A few days ago I posted about reaching a particular number on the scales and that it just didn't matter to me.
    Well yesterday I went and had a dexa scan done - and found out all the numbers that DO matter.
    Dexa scans are interesting.
    I found out my bone density is lower than ideal (but that's genetics so cheers mum/dad) and what that means long term. I now know my body shape (pear? who knew!) and what that means in terms of body composition. And I now know how much body fat, and lean muscle mass, hydration my body is made up of - and what my ideal weight/composition goals looks like & what is needing to change.
    I really wish I had gotten one last year to really see the health changes I have made to date, but knowing where I am at right now & what to aim for is just as good. I'll get another one in 10 weeks time to check my progress.
    So now I do have some number goals to work towards. Hearing the work I need to put in to making the necessary changes to my body and health wasn't upsetting or overwhelming like I thought it was going to be - it's just given me some benchmarks to work towards. I had a few pangs of shame & regret for the unhealthy lifestyles choice, but then snapped myself out of it because I cant live in the past - but I can change the present and the future.
    So all in all I've learnt that numbers do matter - a lot. But that the number on the scale DOESN'T even come close to telling you the whole picture.
    I recommend everyone getting a dexa scan - no matter where you're at. Especially if you want to make changes, for a spark of motivation, or a WHY to keep you going. °
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    #dexascan #16weekchallenge #bodycomposition #healthybody #healthgoals #dontlookback #youreincharge #startyourlife #bodylove

    pbandgenevieve

    11 days ago
    Love your page! 💞✨

    gallant_dill

    11 days ago
    Keep crushing it! 💪
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  • jes_maya

    February 13th at 12:30pm
    3 8

    Finally - Spotify is turning it on 🔥 YASSS!
    #mixedfeelingsaboutthis #princeissex #getontop

    lulubelle_diamond

    11 days ago
    Errrrgh! My idol, my love, my life. Prince. My strongest attachment to my mum.... His music & his everything will always live strong in my heart. I'm not sure how he would feel about his music being shared in this fashion though so I have conflicting feelings about it.... #princeforever #purplelove

    c_apture_d

    12 days ago
    Done xx

    jes_maya

    12 days ago
    @c_apture_d the link doesn't link. Send it to me via Spotify?

    c_apture_d

    12 days ago
    https://open.spotify.com/user/spotify/playlist/1D5N9uE3V1THyimBhTkim2

    c_apture_d

    12 days ago
    Spotify did. I thought you were listening to that, the realised it was just Prince in general xx

    jes_maya

    12 days ago
    @c_apture_d who made a Playlist?

    c_apture_d

    12 days ago
    Oh, they made a playlist...

    c_apture_d

    12 days ago
    I listened to that all day yesterday!
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