Jessica Graf @jessicagraf

‪Interested in everything! Lover of cooking, Baylor Bears, social media, God, reading, my yellow lab Beau & college 🏈‬ Keto account @ketolikejess 🍳🥑🥓

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Anyone else completing a #JanuaryWhole30? I’m am and documenting my meals on my keto account. Feel free to follow @ketolikejess. All of my meals are also keto!
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#whole30day1 #januarywhole30 #keto #ketosis #ketogenic #ketogenicdiet #banting #lchf #lowcarb #lowcarbhighfat #atkins #thm #jerf #realfood #sugarfree #fatadapted #paleo #primal #whole30 #whole30keto #ketowhole30 #whole30alumni #lowcarbwhole30 #whole30lowcarb #whole30round3
  • Comments 5

Anyone else completing a #JanuaryWhole30? I’m am and documenting my meals on my keto account. Feel free to follow @ketolikejess. All of my meals are also keto! . . . . #whole30day1 #januarywhole30 #keto #ketosis #ketogenic #ketogenicdiet #banting #lchf #lowcarb #lowcarbhighfat #atkins #thm #jerf #realfood #sugarfree #fatadapted #paleo #primal #whole30 #whole30keto #ketowhole30 #whole30alumni #lowcarbwhole30 #whole30lowcarb #whole30round3

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I posted this yesterday to my keto Instagram but have received messages from friends asking for updates. I’m about 10 miles as the crow flies from the two major areas of the #thomasfire in Ventura and Santa Paula. I’ve only lost power Monday night for about six hours but I’ve heard of friends losing homes and many more who are evacuated and don’t know if they still have a home. This wind is relentless and making containment impossible. The fire started Monday night and is still 0% contained. The winds are now supposed to last through Saturday and with the Santa Ana winds brings extremely low humidity. Please pray for the firefighters, other first responders, and all of the people and animals in harm’s way. If you’d like to help I suggest making donations to The Salvation Army, @vcanimalservices, and @pawworks. #ventura #venturacounty #santapaula #ojai
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I posted this yesterday to my keto Instagram but have received messages from friends asking for updates. I’m about 10 miles as the crow flies from the two major areas of the #thomasfire in Ventura and Santa Paula. I’ve only lost power Monday night for about six hours but I’ve heard of friends losing homes and many more who are evacuated and don’t know if they still have a home. This wind is relentless and making containment impossible. The fire started Monday night and is still 0% contained. The winds are now supposed to last through Saturday and with the Santa Ana winds brings extremely low humidity. Please pray for the firefighters, other first responders, and all of the people and animals in harm’s way. If you’d like to help I suggest making donations to The Salvation Army, @vcanimalservices, and @pawworks. #ventura #venturacounty #santapaula #ojai

When your mom is also keto and makes you keto pumpkin cheesecake at Thanksgiving because she knows you don’t like to bake. Thanks, Mom @tazgraf! I cross posted this on my keto account if anyone else wants to see what I eat every day @ketolikejess. Happy Thanksgiving!
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#keto #ketosis #ketogenic #ketogenicdiet #banting #lchf #lowcarb #atkins #thm #jerf #sugarfree #fatadapted #ketothanksgiving #thanksgiving #ketodessert
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When your mom is also keto and makes you keto pumpkin cheesecake at Thanksgiving because she knows you don’t like to bake. Thanks, Mom @tazgraf! I cross posted this on my keto account if anyone else wants to see what I eat every day @ketolikejess. Happy Thanksgiving! . . . . #keto #ketosis #ketogenic #ketogenicdiet #banting #lchf #lowcarb #atkins #thm #jerf #sugarfree #fatadapted #ketothanksgiving #thanksgiving #ketodessert

I finally bit the bullet and decided to separate my personal Instagram from my #keto instagram. You can follow my new keto account @ketolikejess. I’m not married to the new account name yet so I’d love to hear any name suggestions you might have. You know keto is getting popular when your first 10 account name choices are taken and half of them are phantom accounts just waiting for someone to pony up some $$$ to buy the name.
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#keto #ketosis #ketogenic #ketogenicdiet #banting #lchf #lowcarb #atkins #thm #jerf #whole30 #ketowhole30 #whole30keto #sugarfree #dairyfreeketo #dairyfree
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I finally bit the bullet and decided to separate my personal Instagram from my #keto instagram. You can follow my new keto account @ketolikejess. I’m not married to the new account name yet so I’d love to hear any name suggestions you might have. You know keto is getting popular when your first 10 account name choices are taken and half of them are phantom accounts just waiting for someone to pony up some $$$ to buy the name. . . . . #keto #ketosis #ketogenic #ketogenicdiet #banting #lchf #lowcarb #atkins #thm #jerf #whole30 #ketowhole30 #whole30keto #sugarfree #dairyfreeketo #dairyfree

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First time trying @realgoodpizza breakfast pizzas. Their regular ones are great, so I'm excited to try this one. I also love that they're a local company to me here in Ventura, CA. And yes, I'll be adding hot sauce.
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#keto #ketosis #ketogenic #ketogenicdiet #banting #lchf #lowcarb #atkins #thm #glutenfree #pizza #kroger #ralphs
  • Comments 17

First time trying @realgoodpizza breakfast pizzas. Their regular ones are great, so I'm excited to try this one. I also love that they're a local company to me here in Ventura, CA. And yes, I'll be adding hot sauce. . . . . #keto #ketosis #ketogenic #ketogenicdiet #banting #lchf #lowcarb #atkins #thm #glutenfree #pizza #kroger #ralphs

When your sister gets you a #puppuccino at @Starbucks .
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#goldensofinstagram #dogsofinstagram #goldenretriever #starbucksdate
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When your sister gets you a #puppuccino at @Starbucks . . . . #goldensofinstagram #dogsofinstagram #goldenretriever #starbucksdate

Dinner views #malibu #dukesmalibu
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Dinner views #malibu #dukesmalibu

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Welcome back soup season! I made the chicken stock for this chicken soup from some chicken bones I keep in my freezer. Once I have enough bones for some stock I place them into the #InstantPot for 4 hours and get better stock than those little $9 jars you find at Whole Foods. Extra stock is frozen for quick soups and meals in the future.
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#paleo #primal #jerf #glutenfree #keto #ketosis #ketogenic #ketogenicdiet #banting #lchf #lowcarb #atkins #thm #whole30
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Welcome back soup season! I made the chicken stock for this chicken soup from some chicken bones I keep in my freezer. Once I have enough bones for some stock I place them into the #InstantPot for 4 hours and get better stock than those little $9 jars you find at Whole Foods. Extra stock is frozen for quick soups and meals in the future. . . . . #paleo #primal #jerf #glutenfree #keto #ketosis #ketogenic #ketogenicdiet #banting #lchf #lowcarb #atkins #thm #whole30

Lunch - first meal post #ketowhole30 and I'm now incorporating dairy, starting with hard cheeses. More leftover pork belly and two fried eggs with some cheddar cheese melted on top and @traderjoes everything but the bagel seasoning.
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#postwhole30 #whole30reintroduction #paleo #primal #jerf #glutenfree #keto #ketosis #ketogenic #ketogenicdiet #banting #lchf #lowcarb #atkins #thm #whole30keto #fatfueled
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Lunch - first meal post #ketowhole30 and I'm now incorporating dairy, starting with hard cheeses. More leftover pork belly and two fried eggs with some cheddar cheese melted on top and @traderjoes everything but the bagel seasoning. . . . . #postwhole30 #whole30reintroduction #paleo #primal #jerf #glutenfree #keto #ketosis #ketogenic #ketogenicdiet #banting #lchf #lowcarb #atkins #thm #whole30keto #fatfueled

Wednesday brunch - is that a thing? I skipped breakfast but wanted a crispy egg over my pork belly and sautéed lacinato kale leftover from last night's dinner. Of course I added @traderjoes everything but the bagel seasoning and yuzu hot sauce to my egg. Coconut cream has been my mainstay in my coffee this month.
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Today is day 30 of my #ketowhole30 but I will be mostly sticking to Whole30 while I slowly add back in dairy products. From a previous Whole30, I already know I have wheat sensitivities and everything else I'm fine with. Dairy is well-known to cause inflammation and reaction to dairy products can vary, so it's hard to determine the specific dairy allergy if you add back all dairy products at once. For example, some people are fine with hard cheeses but can't do soft cheese. So I will be going slow with adding dairy back in. Of course, I'm still staying keto!
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#whole30day30 #whole30 #paleo #primal #jerf #glutenfree #keto #ketosis #ketogenic #banting #lchf #lowcarb #atkins #augustwhole30 #dairyfree #dairyfreeketo #thm #whole30keto
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Wednesday brunch - is that a thing? I skipped breakfast but wanted a crispy egg over my pork belly and sautéed lacinato kale leftover from last night's dinner. Of course I added @traderjoes everything but the bagel seasoning and yuzu hot sauce to my egg. Coconut cream has been my mainstay in my coffee this month. . Today is day 30 of my #ketowhole30 but I will be mostly sticking to Whole30 while I slowly add back in dairy products. From a previous Whole30, I already know I have wheat sensitivities and everything else I'm fine with. Dairy is well-known to cause inflammation and reaction to dairy products can vary, so it's hard to determine the specific dairy allergy if you add back all dairy products at once. For example, some people are fine with hard cheeses but can't do soft cheese. So I will be going slow with adding dairy back in. Of course, I'm still staying keto! . . . . #whole30day30 #whole30 #paleo #primal #jerf #glutenfree #keto #ketosis #ketogenic #banting #lchf #lowcarb #atkins #augustwhole30 #dairyfree #dairyfreeketo #thm #whole30keto

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You know all of those cool Waco shirts @chippergaines and @joannagaines from #FixerUpper wear? They come from @congresswaco, which is currently running a fundraiser for #Harvey victims. 100% of proceeds will be going to support #HurricaneHarvey relief efforts and you get a cool shirt and free shipping. Thanks for the heads up, @emmy_j0!

Order here: http://congressclothing.com/product-harvey-we-are-one
  • Comments 1

You know all of those cool Waco shirts @chippergaines and @joannagaines from #FixerUpper wear? They come from @congresswaco, which is currently running a fundraiser for #Harvey victims. 100% of proceeds will be going to support #HurricaneHarvey relief efforts and you get a cool shirt and free shipping. Thanks for the heads up, @emmy_j0! Order here: http://congressclothing.com/product-harvey-we-are-one

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