Jim Crossley @jimcro

http://www.f45kingston.co.uk/

πŸ— BBQ and Big Green Egg enthusiast πŸ’ͺ Owner at F45 Kingston - sign up for a 1 week free trial!

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Starting work on another New Year goal: tearing a deck of cards in half. First go - managed 16 cards, so plenty of work to do there 😳 #bodyweighttraining #tearingcards #wip #harderthanitlooks #sorehands #playingcards #strongmantraining #notplayingwithafulldeck #newyearsresolution #goals #january #newyeargoals #partytricks
  • Comments 5

Starting work on another New Year goal: tearing a deck of cards in half. First go - managed 16 cards, so plenty of work to do there 😳 #bodyweighttraining #tearingcards #wip #harderthanitlooks #sorehands #playingcards #strongmantraining #notplayingwithafulldeck #newyearsresolution #goals #january #newyeargoals #partytricks

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So someone told me today to make my resolutions public so I have more chance of keeping them. At the very least I need to structure my training a bit better this year - I’m very haphazard at the moment. Let’s see how this goes πŸ’ͺ #f45 #f45training #f45kingston #kingston #hiit #gym #training #fitness #muscleup #planche #newyearresolution #dips #pressups #backlever #elbowlever #bodyweighttraining #calisthenics #goals
  • Comments 1

So someone told me today to make my resolutions public so I have more chance of keeping them. At the very least I need to structure my training a bit better this year - I’m very haphazard at the moment. Let’s see how this goes πŸ’ͺ #f45 #f45training #f45kingston #kingston #hiit #gym #training #fitness #muscleup #planche #newyearresolution #dips #pressups #backlever #elbowlever #bodyweighttraining #calisthenics #goals

Not feeling up to a full workout due to imminent man-flu, so did some partner workouts with @nickipetitt - check out her 1 arm pull-ups 😜
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Seriously, this is not a bad way to do assisted pull-ups if you can’t manage them properly yet, and your partner also gets a good squat workout (depending on the weight of your partner πŸ˜‰). Win win. πŸ‘
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#F45 #f45training #f45kingston #kingston #hiit #gym #training #fitness #pullups #pullup #squat #partnerworkout #onearmpullup #clappullups #fitnessfriday #friday #manflu #calisthenics #bodyweighttraining #squats
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Not feeling up to a full workout due to imminent man-flu, so did some partner workouts with @nickipetitt - check out her 1 arm pull-ups 😜 . Seriously, this is not a bad way to do assisted pull-ups if you can’t manage them properly yet, and your partner also gets a good squat workout (depending on the weight of your partner πŸ˜‰). Win win. πŸ‘ . #F45 #f45training #f45kingston #kingston #hiit #gym #training #fitness #pullups #pullup #squat #partnerworkout #onearmpullup #clappullups #fitnessfriday #friday #manflu #calisthenics #bodyweighttraining #squats

Back on it after the Xmas break, fuelled mostly by brisket and a shitload of shortbread (that is the standard measurement unit for shortbread at Xmas) #f45 #f45training #f45kingston #kingston #hiit #gym #training #fitness #docklands #christmas #christmasworkout #workoutwednesday #cardio #shortbread #f45lionheart #heartratemonitor
  • Comments 5

Back on it after the Xmas break, fuelled mostly by brisket and a shitload of shortbread (that is the standard measurement unit for shortbread at Xmas) #f45 #f45training #f45kingston #kingston #hiit #gym #training #fitness #docklands #christmas #christmasworkout #workoutwednesday #cardio #shortbread #f45lionheart #heartratemonitor

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Not sure the novelty of wireless charging is ever going to wear off πŸ‘ #livinginthefuture #iphonex #qi #wirelesscharger #iphone #cablesaresolastcentury #xmas #christmas #christmaspresent #notgettingoldanytimesoon #whereismyjetpack
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Not sure the novelty of wireless charging is ever going to wear off πŸ‘ #livinginthefuture #iphonex #qi #wirelesscharger #iphone #cablesaresolastcentury #xmas #christmas #christmaspresent #notgettingoldanytimesoon #whereismyjetpack

Medicine ball press-ups! This looks better than it was in reality πŸ˜‚πŸ˜‚ Thanks to @iamzoejonespt for πŸ“· #f45 #f45training #f45kingston #kingston #hiit #gym #training #fitness #pressups #medicineball #calisthenics #bodyweighttraining #flexfriday #balance
  • Comments 1

Medicine ball press-ups! This looks better than it was in reality πŸ˜‚πŸ˜‚ Thanks to @iamzoejonespt for πŸ“· #f45 #f45training #f45kingston #kingston #hiit #gym #training #fitness #pressups #medicineball #calisthenics #bodyweighttraining #flexfriday #balance

Didn’t manage to beat @1sammyparsons on our 60 seconds rower challenge today, but I did give it maximum effort! #F45 #f45training #f45kingston #kingston #hiit #gym #training #fitness #varsity #f45lionheart #heartratemonitor #rower #maximumeffort #cardio #monday #nevermissamonday
  • Comments 1

Didn’t manage to beat @1sammyparsons on our 60 seconds rower challenge today, but I did give it maximum effort! #F45 #f45training #f45kingston #kingston #hiit #gym #training #fitness #varsity #f45lionheart #heartratemonitor #rower #maximumeffort #cardio #monday #nevermissamonday

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Thanks so much to Rich Scrivener for putting us all through our paces in an Animal Flow workshop today. Great fun and very tough! #animalflow #bodyweighttraining #ape #gorilla #flexibility #squats #deepsquat #sundayfunday #sundayworkout #christmastree #bear #crab #abc
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Thanks so much to Rich Scrivener for putting us all through our paces in an Animal Flow workshop today. Great fun and very tough! #animalflow #bodyweighttraining #ape #gorilla #flexibility #squats #deepsquat #sundayfunday #sundayworkout #christmastree #bear #crab #abc

Had an afternoon off cooking: Beer Can Burgers πŸ”
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Wrap beef mince around the base of a can (or in this case a bottle of whiskey instead), then wrap bacon around for structural integrity, remove can and fill with fried onions, peppers and chillis. Then cook πŸ‘
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#beef #bacon #meat #beercanburgers #whiskey #whiskeybottleburgers #jameson #jamesonwhiskey #paleo #bbq #lowandslow #dayoff #mancooking
  • Comments 2

Had an afternoon off cooking: Beer Can Burgers πŸ” . Wrap beef mince around the base of a can (or in this case a bottle of whiskey instead), then wrap bacon around for structural integrity, remove can and fill with fried onions, peppers and chillis. Then cook πŸ‘ . #beef #bacon #meat #beercanburgers #whiskey #whiskeybottleburgers #jameson #jamesonwhiskey #paleo #bbq #lowandslow #dayoff #mancooking

Trying something different: beef ribs. Browning them first and then slow cooking for a few hours ready for dinner. Hopefully. #beef #beefribs #carnivore #slowcooking #castiron #meat #meatporn #needabiggerpan #lodgecastiron #paleo
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Trying something different: beef ribs. Browning them first and then slow cooking for a few hours ready for dinner. Hopefully. #beef #beefribs #carnivore #slowcooking #castiron #meat #meatporn #needabiggerpan #lodgecastiron #paleo

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Having a go at a double kettlebell dragon flag, which I saw  @primal.swoledier do πŸ’ͺ
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He makes it look pretty easy, and it's not! Need to get my balance better so I can spend less time worrying about dropping kettlebells on my head πŸ˜‚πŸ˜‚
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#F45 #f45training #f45kingston #kingston #hiit #gym #training #fitness #kettlebell #dragonflag #kettlebelldragonflag #core #abs #strength #dontdropthekettlebell
  • Comments 11

Having a go at a double kettlebell dragon flag, which I saw @primal.swoledier do πŸ’ͺ . He makes it look pretty easy, and it's not! Need to get my balance better so I can spend less time worrying about dropping kettlebells on my head πŸ˜‚πŸ˜‚ . #F45 #f45training #f45kingston #kingston #hiit #gym #training #fitness #kettlebell #dragonflag #kettlebelldragonflag #core #abs #strength #dontdropthekettlebell

Celebrating my first day of full-time F45 (no more day job), and my annoying elbow injury being much better, with #allthepullups #pullups #vclone #bodyweighttraining #calisthenics #f45 #f45training #f45kingston #kingston #hiit #gym #training #fitness #plyometrics #firstdayoftherestofmylife #nowork #nevermissamonday #archerpullups
  • Comments 4

Celebrating my first day of full-time F45 (no more day job), and my annoying elbow injury being much better, with #allthepullups #pullups #vclone #bodyweighttraining #calisthenics #f45 #f45training #f45kingston #kingston #hiit #gym #training #fitness #plyometrics #firstdayoftherestofmylife #nowork #nevermissamonday #archerpullups

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