Jim Ho @jimmifly

MovNat Certified Trainer🌴 Certified Personal Trainer Strength & Conditioning💪🏾 Movement👣Flexibility🙌🏾 Peace🖖🏾#ownyourpath

  • Posts
    374
  • Followers
    615
  • Following
    1210
👩🏻👦🏻
Wish you stay happy and healthy !! love you 💖
#mothernson #無條件的愛與支持
  • Comments 2

👩🏻👦🏻 Wish you stay happy and healthy !! love you 💖 #mothernson #無條件的愛與支持

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Hey ! Thank you for being part of my Life ! Love you 🌚🌝 #love #ownourpath
  • Comments 4

Hey ! Thank you for being part of my Life ! Love you 🌚🌝 #love #ownourpath

#2017bestnine
Yes, its all about fitness and brotherhood 🤘🏿
Keep it up in year 2018 ! Stay strong 
#ownyourpath
  • Comments 0

#2017bestnine Yes, its all about fitness and brotherhood 🤘🏿 Keep it up in year 2018 ! Stay strong #ownyourpath

Brotherhood 🌵S🌵J🌵L🌵T #jimstanlopak 
#tedjimstanlopak
#HBD #UNDFTD #bro #december
  • Comments 1

Brotherhood 🌵S🌵J🌵L🌵T #jimstanlopak #tedjimstanlopak #HBD #UNDFTD #bro #december

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Good memory!! #realtrainer #strong 
#知遇之恩 #ownyourpath
  • Comments 3

Good memory!! #realtrainer #strong #知遇之恩 #ownyourpath

#ownyourpath 
3 months diet program (15/5/17 - 15/8/17) •Weight dropped 7kg ( 76 kg to 69 kg )
•Body fat dropped 6kg ( 12% BF to 5%BF )
•Muscle gain 0.5kg (38kg Skeletal Muscle Mass)
•Weight training 5 times per week
•Cardio session 3 times per week
•Kcal intake control
•No Alcohol .
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How bad do you want it??
Earn it!! #fit #weightloss #fatloss #muscle #fat #workout #training #weighttraining #cardio #keepfitorkeepfat #attitude #strong #mindup 
#jimmithetrainer 
#願你知為何毎日每夜為何奮鬥 
#loveyourself
  • Comments 18

#ownyourpath 3 months diet program (15/5/17 - 15/8/17) •Weight dropped 7kg ( 76 kg to 69 kg ) •Body fat dropped 6kg ( 12% BF to 5%BF ) •Muscle gain 0.5kg (38kg Skeletal Muscle Mass) •Weight training 5 times per week •Cardio session 3 times per week •Kcal intake control •No Alcohol . . . . . How bad do you want it?? Earn it!! #fit #weightloss #fatloss #muscle #fat #workout #training #weighttraining #cardio #keepfitorkeepfat #attitude #strong #mindup #jimmithetrainer #願你知為何毎日每夜為何奮鬥 #loveyourself

Union 🤘🏿
#wildpigclub #undftd 
Captured by @ziggggie 🎲🎲
  • Comments 4

Union 🤘🏿 #wildpigclub #undftd Captured by @ziggggie 🎲🎲

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Team up #foreveralone
Captured by @ziggggie
  • Comments 4

Team up #foreveralone Captured by @ziggggie

Move well. Move often
Functional Movement Screen #FMS
Thanks buddy for the screen test @hinwah 
#movement #core #mobility #stability #injury #painless #weaklink #improve #helpful #strong #mindup #knowledgeispower
  • Comments 3

Move well. Move often Functional Movement Screen #FMS Thanks buddy for the screen test @hinwah #movement #core #mobility #stability #injury #painless #weaklink #improve #helpful #strong #mindup #knowledgeispower

Good vibe 
#ownyourpath
  • Comments 1

Good vibe #ownyourpath

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#ownyourpath 
Seeking and strength up your "weak link" to get the gold medal body !! @gmbfitness 
The bridge pose 
from 23/8 to 5/9 (bottom)
Focus on stretch:
Wrists , fore arm , Triceps, Lats ,T-spine , hip flexor, Quadriceps 
Focus on strengthen:
All Posterior chain

#bridgepose #GMB #T-spine #shoulder #chest #wrists #forearm #quadriceps #hip #hamgstrings #feet
#posteriorchain #jimmithetrainer #improvement #fun
  • Comments 5

#ownyourpath Seeking and strength up your "weak link" to get the gold medal body !! @gmbfitness The bridge pose from 23/8 to 5/9 (bottom) Focus on stretch: Wrists , fore arm , Triceps, Lats ,T-spine , hip flexor, Quadriceps Focus on strengthen: All Posterior chain #bridgepose #GMB #T-spine #shoulder #chest #wrists #forearm #quadriceps #hip #hamgstrings #feet #posteriorchain #jimmithetrainer #improvement #fun

Stay cool bro 👊🏿 #ownyourpath 
Good to see you and you gal
#broforlife #合適的節奏 #定啲嚟
  • Comments 0

Stay cool bro 👊🏿 #ownyourpath Good to see you and you gal #broforlife #合適的#定啲嚟

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