The plan was to originally shoot in a studio but when the space didn’t necessarily turn out to be what we had committed to, we took advantage of a much appreciated sunset and improvised.
“You are under no obligation to be the same person you were a year, month, or even 15 minutes ago. You have the right to grow. No apologies.” - Andrew Crow
P.S: And the way you grow is by continually meeting interesting people you admire.
Bonaire, 2017- 1,000 steps to the top.
The overall feeling was that if you weren’t gasping for air, you probably wasn’t working hard enough. New found appreciation for the sport of Crossfit.
Host of Strong New York over the weekend at @solacenewyork and equally active participant in the intense workouts
The intensity is real and for an amazing cause! Strong New York at @solacenewyork