Justin Holt @justinmholt

http://www.justinmichaelholt.com/

Texture Supervisor at Method Studios Raincity Athletics | Vancouver BC Identical triplet Dad to @nikko_skywalker_holt Team WAG

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I am thrilled to announce my upcoming speaking engagement at Gnomon School of Visual Effects on behalf of The Foundry and Method Studios!

I will be speaking about my journey, career and a few things I've learned along the way as well as showcase some shining examples of our work on Thor Ragnarok using Mari.

Excited!

@thefoundryteam
@method_studios
@gnomon_school

#makingMovies #visualEffects #methodStudios #mari #texturePainting #doWhatYouLove #everythingIsAwesome #theFoundry #gnomon #mariAllStarsLive
  • Comments 3

I am thrilled to announce my upcoming speaking engagement at Gnomon School of Visual Effects on behalf of The Foundry and Method Studios! I will be speaking about my journey, career and a few things I've learned along the way as well as showcase some shining examples of our work on Thor Ragnarok using Mari. Excited! @thefoundryteam @method_studios @gnomon_school #makingMovies #visualEffects #methodStudios #mari #texturePainting #doWhatYouLove #everythingIsAwesome #theFoundry #gnomon #mariAllStarsLive

Friday Chipper w Mal

8 rounds for fun

12/10 cal row (Mal on the bike)
24 ab mat sit-ups
12 kb swings 
12 push press @ 75/55#

Thanks for this fun today @janelbrine 👍👊❤️ @pixeldweller

#crossfitAndTattoos #crossfit #grit #everythingIsAwesome #doBetter #constantlyVaried #rathlete #painCave #teamWAG #inked #tattoos #tatLife
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Friday Chipper w Mal 8 rounds for fun 12/10 cal row (Mal on the bike) 24 ab mat sit-ups 12 kb swings 12 push press @ 75/55 href="http://www.jadagram.com/i/tag/ " ># Thanks for this fun today @janelbrine 👍👊❤️ @pixeldweller #crossfitAndTattoos #crossfit #grit #everythingIsAwesome #doBetter #constantlyVaried #rathlete #painCave #teamWAG #inked #tattoos #tatLife

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He refused to say his first name for months and now he is happy to say his entire name ❤️😊 Need to work on the middle name next 😉

@haileyehm
@nikko_skywalker_holt

#nikko #skywalker #holt #candidchildhood #childhoodunplugged #childOfIG #stunningbabies #pixelKids #our_everyday_moments #portraitoftheday #portrait #portraits  #family #love #myLittleManCrush #beauty #beautiful #cheeks #sonyA7R #halfasian #chasingLight
  • Comments 5

He refused to say his first name for months and now he is happy to say his entire name ❤️😊 Need to work on the middle name next 😉 @haileyehm @nikko_skywalker_holt #nikko #skywalker #holt #candidchildhood #childhoodunplugged #childOfIG #stunningbabies #pixelKids #our_everyday_moments #portraitoftheday #portrait #portraits #family #love #myLittleManCrush #beauty #beautiful #cheeks #sonyA7R #halfasian #chasingLight

For time

30 front squats @ 95#
10 box jumps @ 24"
20 front squats
20 box jumps 
10 front squats
30 box jumps

8:30 rx'd (L4)

Linda still has me beat. This was extra spicy today. #helloGlutes 
#crossfitAndTattoos #crossfit #grit #everythingIsAwesome #doBetter #constantlyVaried #rathlete #painCave #teamWAG #inked #tattoos #tatLife
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For time 30 front squats @ 95 href="http://www.jadagram.com/i/tag/ 10" ># 10 box jumps @ 24" 20 front squats 20 box jumps 10 front squats 30 box jumps 8:30 rx'd (L4) Linda still has me beat. This was extra spicy today. #helloGlutes #crossfitAndTattoos #crossfit #grit #everythingIsAwesome #doBetter #constantlyVaried #rathlete #painCave #teamWAG #inked #tattoos #tatLife

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Happy Birthday to this guy right here.

Grateful to know you man.

Strangely this is the ONLY photo I have of you... Weird, right? I thought I had more but couldn't find ANY of them... Highly suspect... @lohramus 
#birthdayBoy #friendsAreTheBest #reillyLohr #suppleLeopard #painCave #grit #funny #whatAreFriendsFor #family
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Happy Birthday to this guy right here. Grateful to know you man. Strangely this is the ONLY photo I have of you... Weird, right? I thought I had more but couldn't find ANY of them... Highly suspect... @lohramus #birthdayBoy #friendsAreTheBest #reillyLohr #suppleLeopard #painCave #grit #funny #whatAreFriendsFor #family

"Linda"

10-9-8-7-6-5-4-3-2-1

Bodyweight bench press (165#)
Deadlifts @ 1.5x bodyweight (245#)
Cleans @ 0.75x bodyweight (125#) It's incredible how much fitness you lose after 10 days.

#whereAreYouFitness

#crossfitAndTattoos #crossfit #grit #everythingIsAwesome #doBetter #constantlyVaried #rathlete #painCave #teamWAG #inked #tattoos #tatLife
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"Linda" 10-9-8-7-6-5-4-3-2-1 Bodyweight bench press (165#) Deadlifts @ 1.5x bodyweight (245#) Cleans @ 0.75x bodyweight (125#) It's incredible how much fitness you lose after 10 days. #whereAreYouFitness #crossfitAndTattoos #crossfit #grit #everythingIsAwesome #doBetter #constantlyVaried #rathlete #painCave #teamWAG #inked #tattoos #tatLife

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