kahuku @kahuku

http://www.themightygo.com/

Hawaii living, vegetarian, martial artist, 日本語 learning, swim, bike, run, motivate and share with others.

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Today was the annual International Karate League Kona Tournament. It was a fun day. I placed 2nd in kata, 3rd in kobudo, and 3rd in kumite.
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Today was the annual International Karate League Kona Tournament. It was a fun day. I placed 2nd in kata, 3rd in kobudo, and 3rd in kumite.

1 silver 2 bronze. #ikl Kona
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1 silver 2 bronze. #ikl Kona

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Happy Halloween everyone. Sadly, this year I won’t get to participate. You know obligations and things. Hope you all have a rockin’ good time, and save me some candy.
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Happy Halloween everyone. Sadly, this year I won’t get to participate. You know obligations and things. Hope you all have a rockin’ good time, and save me some candy.

I made an early morning journey up to Pu’u Wa’awa’a for the Run For The Dry Forest 10K Trail Run. This was my first time for this race. I’m glad I finally made it. It has amazing views and beautiful flora and fauna along the course. The first three miles were tough. The course is a pretty steep hill climb for almost three miles followed by a super fun downhill. I pulled a muscle in my chest on Thursday which makes breathing hard quite painful. So, I walked most of the hill, and used gravity to cruise back down the hill.  I was also successful in avoiding the giant cow pies on the trial. I’m usually stepping in them all. I can see doing this race again. I really want to get better at these long hill climbs. I attached my splits along with the elevation change. #run #running #runner #runners #instarunners #marathontraining
#instarunner #trailrunning #trailrunner #joggen #sports #sport #health
#fit #fitness #happyrunner #runhappy #furtherfasterstronger #fitsnap
#theselfierunners #worldrunners #runitfast #runnerland #wearetherunners
#runnershoutouts
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I made an early morning journey up to Pu’u Wa’awa’a for the Run For The Dry Forest 10K Trail Run. This was my first time for this race. I’m glad I finally made it. It has amazing views and beautiful flora and fauna along the course. The first three miles were tough. The course is a pretty steep hill climb for almost three miles followed by a super fun downhill. I pulled a muscle in my chest on Thursday which makes breathing hard quite painful. So, I walked most of the hill, and used gravity to cruise back down the hill. I was also successful in avoiding the giant cow pies on the trial. I’m usually stepping in them all. I can see doing this race again. I really want to get better at these long hill climbs. I attached my splits along with the elevation change. #run #running #runner #runners #instarunners #marathontraining #instarunner #trailrunning #trailrunner #joggen #sports #sport #health #fit #fitness #happyrunner #runhappy #furtherfasterstronger #fitsnap #theselfierunners #worldrunners #runitfast #runnerland #wearetherunners #runnershoutouts

When you hate headgear, but have to wear headgear because you already hit your head too much.
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When you hate headgear, but have to wear headgear because you already hit your head too much.

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Kappa Maki, oshinko maki, Avacado maki. All the veggie maki. GENKI Hilo
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Kappa Maki, oshinko maki, Avacado maki. All the veggie maki. GENKI Hilo

GENKI Sushi Bullet Train Hilo Hawaii
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GENKI Sushi Bullet Train Hilo Hawaii

Finishing The Bioastin Train For The Big Island Marathon 20k. My watch time said 12.37 miles with 2:21 time. I wasn’t trying to break any times. The goal today was to stay within a certain heart rate range, and pace. I pulled back in the beginning of the as my heart rate was too high, and then I pushed a bit at the end so I wouldn’t get picked off. So, I think I did good staying with the goal. #run #running #runner #runners #instarunners #marathontraining
#instarunner #trailrunning #trailrunner #joggen #sports #sport #health
#fit #fitness #happyrunner #runhappy #furtherfasterstronger #fitsnap
#theselfierunners #worldrunners #runitfast #runnerland #wearetherunners
#runnershoutouts
  • Comments 2

Finishing The Bioastin Train For The Big Island Marathon 20k. My watch time said 12.37 miles with 2:21 time. I wasn’t trying to break any times. The goal today was to stay within a certain heart rate range, and pace. I pulled back in the beginning of the as my heart rate was too high, and then I pushed a bit at the end so I wouldn’t get picked off. So, I think I did good staying with the goal. #run #running #runner #runners #instarunners #marathontraining #instarunner #trailrunning #trailrunner #joggen #sports #sport #health #fit #fitness #happyrunner #runhappy #furtherfasterstronger #fitsnap #theselfierunners #worldrunners #runitfast #runnerland #wearetherunners #runnershoutouts

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