Edward Moreno @lastgate

• Wellness Coach, Personal Trainer, Dietitian, MMA, and BAD ASS •#lastgatefitness •Either write something worth reading or do something worth writing.

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Book: Tao Te Ching

Chapter One:
“The Tao that can be told is not the eternal Tao.
The name that can be named is not The eternal name.
The nameless is the beginning of the heaven and earth.
The named is the mother of ten thousands things.
Ever desireless, one can see the mystery.
Ever desiring, one can see the manifestation.
These two springs from the same source but differ in name; this appears as darkness.
Darkness within darkness. 
The gate to all mystery.” #taoteching #laotsu #philosophy #mylifetothefull #depth #lastgate #allheart #meaning #innerpeace #understanding
  • Comments 1

Book: Tao Te Ching Chapter One: “The Tao that can be told is not the eternal Tao. The name that can be named is not The eternal name. The nameless is the beginning of the heaven and earth. The named is the mother of ten thousands things. Ever desireless, one can see the mystery. Ever desiring, one can see the manifestation. These two springs from the same source but differ in name; this appears as darkness. Darkness within darkness. The gate to all mystery.” #taoteching #laotsu #philosophy #mylifetothefull #depth #lastgate #allheart #meaning #innerpeace #understanding

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Susan Keser is killing it at Central Park. See her on YouTube or on the website:
www.newyorkviolinist.com
#nyc #cebtralpark #violinist #susankeser
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Susan Keser is killing it at Central Park. See her on YouTube or on the website: www.newyorkviolinist.com #nyc #cebtralpark #violinist #susankeser

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‼️Shift Shop: 10/21‼️ Today was one of those days that I felt neutral. 😒
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I wasn't all motivated or unmotivated I was just determined to snap out of it. ✊🏻
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I can honestly say that I'm not completely over it but I feel proud of consistency even if my performance wasn't my best. 🥉
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Bottom line, "I SHOWED UP, AND PUT IN THE WORK." 🎬
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Days like this remind me where I don't want to be. 🚫
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The fact I did something is what's going to empower me to be a BADASS everywhere else in life. 💯👊🏻
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#Martialartis #Unmotivated #Allheart #Weightloss #Fighterlife #Badass #Consistentgrowth #Empoweringlife #Unbalanced #Facingfear #Bodycoach #Strengthcamp #Plantbasedathlete #Fithusband #Mansworld #Realcoaching #Stayinspired #Healthylife #Buildingmuscle #Mindbody #Adventureguide #Purposefulliving #Growthshop #Fitnessjourney #Movemententhusiast #Findyouralignment #Killerabs #Donteventhinkabout #Theworldisyours #Connectionwithfitness
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‼️Shift Shop: 10/21‼️ Today was one of those days that I felt neutral. 😒 . I wasn't all motivated or unmotivated I was just determined to snap out of it. ✊🏻 . I can honestly say that I'm not completely over it but I feel proud of consistency even if my performance wasn't my best. 🥉 . Bottom line, "I SHOWED UP, AND PUT IN THE WORK." 🎬 . Days like this remind me where I don't want to be. 🚫 . The fact I did something is what's going to empower me to be a BADASS everywhere else in life. 💯👊🏻 . #Martialartis #Unmotivated #Allheart #Weightloss #Fighterlife #Badass #Consistentgrowth #Empoweringlife #Unbalanced #Facingfear #Bodycoach #Strengthcamp #Plantbasedathlete #Fithusband #Mansworld #Realcoaching #Stayinspired #Healthylife #Buildingmuscle #Mindbody #Adventureguide #Purposefulliving #Growthshop #Fitnessjourney #Movemententhusiast #Findyouralignment #Killerabs #Donteventhinkabout #Theworldisyours #Connectionwithfitness

‼️SHIFT SHOP: Day 9 of 21‼️ It's days like this I'm glad I have a program and a partner to keep me accountable. 👫
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Woke up in a not so "woke up" mood. 😴
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THANKFULLY 🙏🏻 my program had everything in place for me to make it that much easier to NOT make excuses. ❌

#askmeaboutmyprogram #fitness #unmotivated #miraclemorning #weightloss #motivation #sixpack #illuminati #postworkout
  • Comments 1

‼️SHIFT SHOP: Day 9 of 21‼️ It's days like this I'm glad I have a program and a partner to keep me accountable. 👫 . Woke up in a not so "woke up" mood. 😴 . THANKFULLY 🙏🏻 my program had everything in place for me to make it that much easier to NOT make excuses. ❌ #askmeaboutmyprogram #fitness #unmotivated #miraclemorning #weightloss #motivation #sixpack #illuminati #postworkout

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The main thing a program helps with (especially me) is consistency. ⏰
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I tend to be very focused, intense, and random with my workouts. 💥
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I'm always intense and never balanced. ⚖️
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A program that works you intelligently to manage those two aspects is bottom line going to get you results. 👌🏻
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The program I'm on now gives the momentum to be consistent on other important aspects of my life. 🚀
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A good program allows you to build your Character Building Blocks that you can then insert them into other areas of you life. 🎟
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I finally feel the momentum building up towards something great. I feel good, my past feels good, and most importantly so does my future.🏆
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#askmeaboutmyprograms #fitness #weightloss #scale #unmotivated #solace #resilient #illuminati #important #character #sixpack #kickboxer #weightcut #miraclemorning
  • Comments 1

The main thing a program helps with (especially me) is consistency. ⏰ . I tend to be very focused, intense, and random with my workouts. 💥 . I'm always intense and never balanced. ⚖️ . A program that works you intelligently to manage those two aspects is bottom line going to get you results. 👌🏻 . The program I'm on now gives the momentum to be consistent on other important aspects of my life. 🚀 . A good program allows you to build your Character Building Blocks that you can then insert them into other areas of you life. 🎟 . I finally feel the momentum building up towards something great. I feel good, my past feels good, and most importantly so does my future.🏆 . #askmeaboutmyprograms #fitness #weightloss #scale #unmotivated #solace #resilient #illuminati #important #character #sixpack #kickboxer #weightcut #miraclemorning

‼️‼️Shift Shop day 5 of 21‼️‼️
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✔️Morning Workout 💪🏻
✔️Determined Wife 👫
✔️Tasty Nutritious Shake 🥛
✔️Good Shower 🛁
✔️Mind Body Accomplishment 🏆
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Message me if your ready for a Mindbody tranformation. 📝
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#askmeaboutmyprogram #lazy #illuminati #mindbodyadventure #bodycoach #coach #beachbody #manwithaplan #kickboxer #outdoors #weightloss #sixpack #unmotivated #inspired #intention #goals
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‼️‼️Shift Shop day 5 of 21‼️‼️ . ✔️Morning Workout 💪🏻 ✔️Determined Wife 👫 ✔️Tasty Nutritious Shake 🥛 ✔️Good Shower 🛁 ✔️Mind Body Accomplishment 🏆 . Message me if your ready for a Mindbody tranformation. 📝 . #askmeaboutmyprogram #lazy #illuminati #mindbodyadventure #bodycoach #coach #beachbody #manwithaplan #kickboxer #outdoors #weightloss #sixpack #unmotivated #inspired #intention #goals

Shift Shop: Day 2 of 21 was just what I needed today. 💪🏻 Not to much and not to little. 👌🏻 #askmeaboutmyprogram #shiftshop #allheart #shiftshop #weightloss #coach #martialarts #kickboxer #healthyliving #bb
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Shift Shop: Day 2 of 21 was just what I needed today. 💪🏻 Not to much and not to little. 👌🏻 #askmeaboutmyprogram #shiftshop #allheart #shiftshop #weightloss #coach #martialarts #kickboxer #healthyliving #bb

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They ain't ready for this couple!! 😜😜 #immigration #citizenship #wifeymaterial #thedudeinthemiddle #merica
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They ain't ready for this couple!! 😜😜 #immigration #citizenship #wifeymaterial #thedudeinthemiddle #merica

Beasted the first day of 3 weeks on the "Shift Shop" program at 5 am with only a parking spot, a TV tray, an iPhone and the best partner a husband can ask for. @mylifetothefull 😘👍🏻👏🏻👌🏻💪🏻 #askmeaboutmyprogram #shiftshop #miraclemorning #beachbody #coach #motivated #outofshape #weightloss #nogym #lastgate
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Beasted the first day of 3 weeks on the "Shift Shop" program at 5 am with only a parking spot, a TV tray, an iPhone and the best partner a husband can ask for. @mylifetothefull 😘👍🏻👏🏻👌🏻💪🏻 #askmeaboutmyprogram #shiftshop #miraclemorning #beachbody #coach #motivated #outofshape #weightloss #nogym #lastgate

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