Dustin Leer @leerdustin

https://www.dustinleer.com/

💻👨🏼‍🎨 Designer/Developer/Creative 🏋🏼💪🏻 Weightlifter/CrossFit 😍😘 of 🍩, 🌮, 🌯, 🥞, 🥓 Visit me with the link below 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻

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Today we remember our veterans who have served our country. Thank you for your service. 🇺🇸#veteransday #america #unitedstatesofamerica
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Today we remember our veterans who have served our country. Thank you for your service. 🇺🇸#veteransday #america #unitedstatesofamerica

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Did a ton of work today! Did some double Clean and Jerks up to 120 & 125 kg though I was mis-timing my dip and drive at 125.
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Then I worked on my jerk drive and catch off the blocks at 76%. Then I did some some front squats at 70% with a 5 second descent and 5 second pause at the bottom.
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Then I did an E2MOM of 20 cals on the ski erg 1 min on/1 min off, for 5 rds.
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@timsteel80 @everydayweightlifter @toph_h11 @earthfedmuscle @crossfithershey @essig14
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#CrossFit #Weightlifting #squats #clean #cleanandjerk #snatch #olympiclifting #oly #crossfithershey #EarthFedMuscle #EFM #mastersAthlete #deadinside #strengthtraining #paytheman #payhim #paidhim #payedhim #dowork #training #pr #killPRSandSlamBars #everydayWeightlifter #edw #everdayWeightlifterPodcast #dailyLifters
  • Comments 1

Did a ton of work today! Did some double Clean and Jerks up to 120 & 125 kg though I was mis-timing my dip and drive at 125. ••• Then I worked on my jerk drive and catch off the blocks at 76%. Then I did some some front squats at 70% with a 5 second descent and 5 second pause at the bottom. ••• Then I did an E2MOM of 20 cals on the ski erg 1 min on/1 min off, for 5 rds. ••• @timsteel80 @everydayweightlifter @toph_h11 @earthfedmuscle @crossfithershey @essig14 ••• #CrossFit #Weightlifting #squats #clean #cleanandjerk #snatch #olympiclifting #oly #crossfithershey #EarthFedMuscle #EFM #mastersAthlete #deadinside #strengthtraining #paytheman #payhim #paidhim #payedhim #dowork #training #pr #killPRSandSlamBars #everydayWeightlifter #edw #everdayWeightlifterPodcast #dailyLifters

#WCPhilly #WordPress
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#WCPhilly #WordPress

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Philly I am in you! #WCPhilly #WordPress
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Philly I am in you! #WCPhilly #WordPress

On my way to Philly for #wcphilly #WordPress #designer #developer
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On my way to Philly for #wcphilly #WordPress #designer #developer

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Did some Hang Snatches yesterday did mainly doubles up through 97.5 kg/215 lbs, here are my last two attempts which ended up being singles. Still lots of work to do. Then I hit a quick 10 minAMRAP of 3 Dips, 6 100 lb D-ball Cleans Over the Shoulder (alternating sides) 9 cals on the Assault Bike an 12 Wallballs. As always powered by @earthfedmuscle with their new Watermelon Stammpede and Witches Whey! @crossfithershey @essig14 @timsteel80 @everydayweightlifter
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#CrossFit #Weightlifting #clean #cleanandjerk #snatch #olympiclifting #oly #crossfithershey #EarthFedMuscle #EFM #mastersAthlete #metcon #strengthtraining #paytheman #payhim #paidhim #payedhim #dowork #training #pr #killPRSandSlamBars #everydayWeightlifter #edw #everdayWeightlifterPodcast #dailyLifters
  • Comments 5

Did some Hang Snatches yesterday did mainly doubles up through 97.5 kg/215 lbs, here are my last two attempts which ended up being singles. Still lots of work to do. Then I hit a quick 10 minAMRAP of 3 Dips, 6 100 lb D-ball Cleans Over the Shoulder (alternating sides) 9 cals on the Assault Bike an 12 Wallballs. As always powered by @earthfedmuscle with their new Watermelon Stammpede and Witches Whey! @crossfithershey @essig14 @timsteel80 @everydayweightlifter ••• #CrossFit #Weightlifting #clean #cleanandjerk #snatch #olympiclifting #oly #crossfithershey #EarthFedMuscle #EFM #mastersAthlete #metcon #strengthtraining #paytheman #payhim #paidhim #payedhim #dowork #training #pr #killPRSandSlamBars #everydayWeightlifter #edw #everdayWeightlifterPodcast #dailyLifters

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#littlemanleer wanted to be a 🐯 yesterday so we made that happen. #thiskid #myson #animallover #zookeeperVeterinarian #SesamePlace
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#littlemanleer wanted to be a 🐯 yesterday so we made that happen. #thiskid #myson #animallover #zookeeperVeterinarian #SesamePlace

I’ve been short stepping my jerk recently, so I decided to hit some sets at percentages from the rack yesterday. Did 225 x 4 & 235 x 4. Still lots of work to do. Then I hit a quick 10 minAMRAP of 3 Snatches @ 80% (195), 6 Strict Pull-ups and 20 cals on the Assault Bike. As always powered by @earthfedmuscle. @crossfithershey @essig14
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#CrossFit #Weightlifting #clean #cleanandjerk #snatch #olympiclifting #oly #crossfithershey #EarthFedMuscle #EFM #mastersAthlete #deadinside #strengthtraining #paytheman #payhim #paidhim #payedhim #dowork #training #pr #killPRSandSlamBars #everydayWeightlifter #edw #everdayWeightlifterPodcast #dailyLifters
  • Comments 2

I’ve been short stepping my jerk recently, so I decided to hit some sets at percentages from the rack yesterday. Did 225 x 4 & 235 x 4. Still lots of work to do. Then I hit a quick 10 minAMRAP of 3 Snatches @ 80% (195), 6 Strict Pull-ups and 20 cals on the Assault Bike. As always powered by @earthfedmuscle. @crossfithershey @essig14 ••• #CrossFit #Weightlifting #clean #cleanandjerk #snatch #olympiclifting #oly #crossfithershey #EarthFedMuscle #EFM #mastersAthlete #deadinside #strengthtraining #paytheman #payhim #paidhim #payedhim #dowork #training #pr #killPRSandSlamBars #everydayWeightlifter #edw #everdayWeightlifterPodcast #dailyLifters

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