Olivia Brawn @livbrawn

http://www.bodypower.com/

BRAWN PT : The Body Engineer ๐Ÿ‡ฌ๐Ÿ‡ง 24 ๐Ÿ‡ฆ๐Ÿ‡บ ๐Ÿ‹๐Ÿปโ€โ™€๏ธ Certified Personal Trainer ๐ŸŽ BEng 1:1 Hons Motorsport Engineer ๐Ÿ’ช๐Ÿผ BodyPower Ambassador 2017/18 : BP1607

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๐ŸŒบโค๏ธ
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We suffer for the simple reason that suffering is biologically useful. It is natureโ€™s preferred agent for inspiring change. We have evolved to always live with a certain degree of dissatisfaction and insecurity, because itโ€™s the mildly dissatisfied and insecure creature thatโ€™s going to do the most work to innovate and survive. We are wired to become dissatisfied with whatever we have and satisfied by only what we do not have. This constant dissatisfaction has kept our species fighting and striving, building and conquering. So no - our own pain and misery arenโ€™t a bug of human evolution; theyโ€™re a feature. ๐Ÿฆ
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๐ŸŒบโค๏ธ - We suffer for the simple reason that suffering is biologically useful. It is natureโ€™s preferred agent for inspiring change. We have evolved to always live with a certain degree of dissatisfaction and insecurity, because itโ€™s the mildly dissatisfied and insecure creature thatโ€™s going to do the most work to innovate and survive. We are wired to become dissatisfied with whatever we have and satisfied by only what we do not have. This constant dissatisfaction has kept our species fighting and striving, building and conquering. So no - our own pain and misery arenโ€™t a bug of human evolution; theyโ€™re a feature. ๐Ÿฆ

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As if I could skip international hump day, just like that?! ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿ˜˜ Urgh I love my @gymshark leggings and @versa_forma long sleeve crop โค๏ธ
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As if I could skip international hump day, just like that?! ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿ˜˜ Urgh I love my @gymshark leggings and @versa_forma long sleeve crop โค๏ธ

If a little dreaming is dangerous, the cure for it is not to dream less but to dream more, to dream all the time. ๐Ÿ’žโ˜๏ธ Work for everything youโ€™ve ever wanted, my darlings ๐Ÿ‘Š๐Ÿผ
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If a little dreaming is dangerous, the cure for it is not to dream less but to dream more, to dream all the time. ๐Ÿ’žโ˜๏ธ Work for everything youโ€™ve ever wanted, my darlings ๐Ÿ‘Š๐Ÿผ

Sheโ€™s got that whole purpose driven warrior princess save the world type of vibe. ๐ŸŒน๐Ÿ˜‰ ๐Ÿ‘ฏโ€โ™€๏ธ Got my babby @moonjuice35 with me this weekend and Iโ€™m soo happy! Think sheโ€™s got the booty posing down to a tee too ๐Ÿ˜˜
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Sheโ€™s got that whole purpose driven warrior princess save the world type of vibe. ๐ŸŒน๐Ÿ˜‰ ๐Ÿ‘ฏโ€โ™€๏ธ Got my babby @moonjuice35 with me this weekend and Iโ€™m soo happy! Think sheโ€™s got the booty posing down to a tee too ๐Ÿ˜˜

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Whatever you can do, or dream you can, begin it. Boldness has genius and power and magic in it. Bring on 2018; a year that will be full of love, surprises, big things and most of all happiness โค๏ธ๐Ÿ’ซ
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Whatever you can do, or dream you can, begin it. Boldness has genius and power and magic in it. Bring on 2018; a year that will be full of love, surprises, big things and most of all happiness โค๏ธ๐Ÿ’ซ

When the bun is up, it means business... We donโ€™t want anything to disturb the view ๐Ÿ”ช๐Ÿ’ช๐Ÿผ
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When the bun is up, it means business... We donโ€™t want anything to disturb the view ๐Ÿ”ช๐Ÿ’ช๐Ÿผ

Because some partial abs are essential at Christmas ๐Ÿคž๐Ÿผ Imagine whatโ€™s underneath! ๐Ÿค” -

Low-key have no idea what happened to my previous post... it like self-imploded and conked out! ๐Ÿ™„
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Because some partial abs are essential at Christmas ๐Ÿคž๐Ÿผ Imagine whatโ€™s underneath! ๐Ÿค” - Low-key have no idea what happened to my previous post... it like self-imploded and conked out! ๐Ÿ™„

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Words canโ€™t really describe my excitement right now... I am so lucky to have been introduced to @ptlennyifbb this morning through @jayhowlettphysique . Time to get Christmas out of the way, get my head down with Lenny and create some magic in the New Year! ๐Ÿ™Œ๐Ÿผ๐Ÿ’ƒ๐Ÿผ๐Ÿ’ช๐Ÿผ Bring it on!
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Words canโ€™t really describe my excitement right now... I am so lucky to have been introduced to @ptlennyifbb this morning through @jayhowlettphysique . Time to get Christmas out of the way, get my head down with Lenny and create some magic in the New Year! ๐Ÿ™Œ๐Ÿผ๐Ÿ’ƒ๐Ÿผ๐Ÿ’ช๐Ÿผ Bring it on!

No one can articulate your purpose and passion the way that you can. No one else has the ability to crack your destiny code and no one else can live it. Only you know or can know what you want out of life and only you can understand exactly why you are here. I know why Iโ€™m here, I know where I am going and I am doing everything possible now to show you what I have to offer. Iโ€™ll be up on that stage next year, head held high, beaming from ear to ear and Iโ€™ll be goddamn proud of myself. Just you wait. ๐ŸŒน

Hereโ€™s a not-so-pretty view of ma chunky rear. Ask for a waist:booty pic, Iโ€™ll give ya one. Ask for a lat spread... Iโ€™ll give ya one of those too. Hereโ€™s my quick attempt... donโ€™t judge ๐Ÿ˜‚ Also, please excuse my vast quads just trying to make another appearance ๐Ÿ’๐Ÿปโ€โ™€๏ธ
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No one can articulate your purpose and passion the way that you can. No one else has the ability to crack your destiny code and no one else can live it. Only you know or can know what you want out of life and only you can understand exactly why you are here. I know why Iโ€™m here, I know where I am going and I am doing everything possible now to show you what I have to offer. Iโ€™ll be up on that stage next year, head held high, beaming from ear to ear and Iโ€™ll be goddamn proud of myself. Just you wait. ๐ŸŒน Hereโ€™s a not-so-pretty view of ma chunky rear. Ask for a waist:booty pic, Iโ€™ll give ya one. Ask for a lat spread... Iโ€™ll give ya one of those too. Hereโ€™s my quick attempt... donโ€™t judge ๐Ÿ˜‚ Also, please excuse my vast quads just trying to make another appearance ๐Ÿ’๐Ÿปโ€โ™€๏ธ

Oh darling girl, just smile. You donโ€™t have to be perfect to be amazing. ๐ŸŒธ๐ŸŽ€
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Oh darling girl, just smile. You donโ€™t have to be perfect to be amazing. ๐ŸŒธ๐ŸŽ€

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Learning to live in constant physical pain is a real head spinner and it takes a lot of strength for us to not let it consume our thoughts and affect our every day lives. But we must remember that pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If we quit, however, it lasts forever. ๐Ÿ’ช๐Ÿผ
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Featuring tiny t-rex arm ๐Ÿฆ–
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Learning to live in constant physical pain is a real head spinner and it takes a lot of strength for us to not let it consume our thoughts and affect our every day lives. But we must remember that pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If we quit, however, it lasts forever. ๐Ÿ’ช๐Ÿผ ๐ŸŒน Featuring tiny t-rex arm ๐Ÿฆ–

Wahey... what a peculiar sight?! ๐Ÿ™Š๐Ÿ’๐Ÿปโ€โ™€๏ธ
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Wahey... what a peculiar sight?! ๐Ÿ™Š๐Ÿ’๐Ÿปโ€โ™€๏ธ

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