Lucas Lau @luc_sohow

https://youtu.be/XNaXEghnm_8

+60 🇲🇾 🎬Producer | 📷Photographer | Point Form Digital Content dude | @majordropofficial 🏋🏻-85KG Weightlifter at @vanguardweightlifting

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Anger sometimes is the best motivator. 130KG. New 5RM back squat. #goodguyben thanks @chzehong for the commentary and video
  • Comments 2

Anger sometimes is the best motivator. 130KG. New 5RM back squat. #goodguyben thanks @chzehong for the commentary and video

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NEW VLOG link in bio: https://youtu.be/XNaXEghnm_8 
In this episode: Find out the secret to winning a gold medal in Penang, lifting sick at @crossfit5833 with @vanguardweightlifting, the miracle cut by @kevdontevenlift and equally sohai 11kg jump by @chzehong and @justjuinn. Subscribe for more!
  • Comments 5

NEW VLOG link in bio: https://youtu.be/XNaXEghnm_8 In this episode: Find out the secret to winning a gold medal in Penang, lifting sick at @crossfit5833 with @vanguardweightlifting, the miracle cut by @kevdontevenlift and equally sohai 11kg jump by @chzehong and @justjuinn. Subscribe for more!

The single most important woman in my life bar none. Everything I am and ever will be I owe to you. My hope is that when I turn 60 I am half as strong, wise and tenacious as you. 
I love you mother. Happy 60th
  • Comments 2

The single most important woman in my life bar none. Everything I am and ever will be I owe to you. My hope is that when I turn 60 I am half as strong, wise and tenacious as you. I love you mother. Happy 60th

Friday's are do stupid things at @vanguardweightlifting. This is where #theVGComplex was born. 
1 CLN + 3J + 1 CLN + 2 FS + 1 J + 2 CLN + 2 J

What's your time?

21s at 60KG. 
Redo soon before form police @chzehong scold me again
  • Comments 11

Friday's are do stupid things at @vanguardweightlifting. This is where #theVGComplex was born. 1 CLN + 3J + 1 CLN + 2 FS + 1 J + 2 CLN + 2 J What's your time? 21s at 60KG. Redo soon before form police @chzehong scold me again

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Thanks @six.barbershop for the fresh cut and awesome fade! Will definitely be back again. --- Brought out an old pair of 30th Anniversary AF1 YoT Dragon for Wes' wedding yesterday. Was so comfy decided to rock today too...
  • Comments 1

Thanks @six.barbershop for the fresh cut and awesome fade! Will definitely be back again. --- Brought out an old pair of 30th Anniversary AF1 YoT Dragon for Wes' wedding yesterday. Was so comfy decided to rock today too...

While we don't meet as often as when we were younger, the stories never stop being as animated as when they actually happened. Great catching up with everyone. #wesxsoph
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While we don't meet as often as when we were younger, the stories never stop being as animated as when they actually happened. Great catching up with everyone. #wesxsoph

I've known this man since we were idiots in a boarding house. We have been on some crazy adventures together, been lost at 4am on foot in London and had some very important and life shaping conversations in KL. With all of my heart I'm honoured to be part of your special day @wesleyng, here's to the future for you, bright and now never ever alone with your new wife. #wesxsoph
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I've known this man since we were idiots in a boarding house. We have been on some crazy adventures together, been lost at 4am on foot in London and had some very important and life shaping conversations in KL. With all of my heart I'm honoured to be part of your special day @wesleyng, here's to the future for you, bright and now never ever alone with your new wife. #wesxsoph

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22 days out and I'm just getting started. 105kg
#goodguyben #benpls @vanguardweightlifting
  • Comments 6

22 days out and I'm just getting started. 105kg #goodguyben #benpls @vanguardweightlifting

Reposted from @vanguardweightlifting 
3RM snatch balance PR at 80KG. Honestly one of the hardest snatch accessories for me. Always in such pain after this 😭

Rest day tomorrow thank God. 
#GOODGUYBEN
  • Comments 2

Reposted from @vanguardweightlifting 3RM snatch balance PR at 80KG. Honestly one of the hardest snatch accessories for me. Always in such pain after this 😭 Rest day tomorrow thank God. #GOODGUYBEN

About due time for my 50kg snatch comparison, first since I started with @vanguardweightlifting. After months of going back to the drawing board, I'm finally a little more aware of body positioning and execution. Thanks #GOODGUYBEN. Also thanks to coach @andy_kwann, @tiny.stone.giant and @revrepublic for your hospitality, letting me crash your platforms on day 1 of your 8 week challenge :)
  • Comments 0

About due time for my 50kg snatch comparison, first since I started with @vanguardweightlifting. After months of going back to the drawing board, I'm finally a little more aware of body positioning and execution. Thanks #GOODGUYBEN. Also thanks to coach @andy_kwann, @tiny.stone.giant and @revrepublic for your hospitality, letting me crash your platforms on day 1 of your 8 week challenge :)

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A team that eats together stays together... welcome to the team & family @ben_monstagram & Jing (I don't have Instagram).
  • Comments 2

A team that eats together stays together... welcome to the team & family @ben_monstagram & Jing (I don't have Instagram).

This week I promised @ben_vanguard I'd squat like a king. Here's PR number 2 this week putting on 25kg to my 3RM back squat. 6 blues unlocked. #benpls #goodguyben
  • Comments 10

This week I promised @ben_vanguard I'd squat like a king. Here's PR number 2 this week putting on 25kg to my 3RM back squat. 6 blues unlocked. #benpls #goodguyben

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