Lucas Lau @luc_sohow

https://www.youtube.com/watch?v=iBVtMnHLImc

I make pictures, lift weights and eat more than I should. Latest VLOG:

  • luc_sohow

    February 15th at 1:08pm

    Snatch balance triples for dessert... shown 73 ended at 75... D E D

    kyrieazry

    7 days ago
    Check out those traps!

    luc_sohow

    7 days ago
    Of course I meant 72
    Load More
  • luc_sohow

    February 14th at 6:24am
    79 4

    Happy Valentine's Day to my favorite misfit in the world. Here's to many more years of being silly and trying to look pleased with ourselves in a foreign land. Love you mucho 😘 @audrakay

    norsoraya

    8 days ago
    ❤️

    ninaulala

    8 days ago
    ❤️❤️❤️

    unicornpower

    8 days ago
    Aiyo you two ah ❤❤❤

    audrakay

    8 days ago
    ❤️❤️❤️
    Load More
  • luc_sohow

    February 13th at 12:43pm

    Accessory work is the bane of my life. 65kg 2 snatch grip push press + 1 tempo OHS

    audrakay

    9 days ago
    Wo.. sexy la
    Load More
  • luc_sohow

    February 10th at 2:35pm

    How do you build a stronger tower? Build a wider base. Just going back to basics for the past 2 weeks has been killer to say the least. I'll get back to my numbers soon... for now it's repetition after repetition until I get it right.

    3 Clean + 3 Jerk complex @ 70%
    #thesweatlife #vanguardweightlifting #district13gym #weightlifting

    chzehong

    12 days ago
    Cute socks

    kopigo

    12 days ago
    👏👏👏
    Load More
  • luc_sohow

    February 7th at 8:56am
    21 0

    https://youtu.be/iBVtMnHLImc

    Everything on the menu was in the buffet! This is exactly why I did a double session.
    Latest VLOG link in bio!

  • luc_sohow

    January 29th at 11:57am

    Lived here for 4 years, never used the pool once

    brandonlee112

    24 days ago
    Do it!
    Load More
  • luc_sohow

    January 29th at 9:47am
    22 0

    https://youtu.be/e00_helMmb4
    Full Video Link in bio!
    A bit of pre CNY exercise and my new source of protein!

  • luc_sohow

    January 29th at 7:43am
    29 0

    初二

  • luc_sohow

    January 28th at 11:40am
    30 2

    Chinese New Year day1 brought to you by @theswaggersalon and @eddy_han

    luc_sohow

    25 days ago
    @eddy_han paiseh

    eddy_han

    25 days ago
    Wrong tag hahha
    Load More
  • luc_sohow

    January 27th at 10:41am
    46 0

    It's been 3 CNYs since I have been able to have reunion dinner with my fam, but thanks to Skype and time difference at least had a chance to spend some time together this year. 恭喜发财 and many huats for everyone!

load more