Mark Canak @mark_canak

🍷🎶I got the juice, I got the juice.🎶🍷

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Homemade and from scratch cookies for the coworkers. Brown butter and chocolate chip with sea salt flakes. #homecooking #cookies #chocolatechipcookies
  • Comments 6

Homemade and from scratch cookies for the coworkers. Brown butter and chocolate chip with sea salt flakes. #homecooking #cookies #chocolatechipcookies

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Flank Steak on a Bed of Sautéed Spinach, Sweet and Spicy Ginger and Garlic Green Beans, Peppadew Peppers #homecooking #steak #delicious #nailedit
  • Comments 2

Flank Steak on a Bed of Sautéed Spinach, Sweet and Spicy Ginger and Garlic Green Beans, Peppadew Peppers #homecooking #steak #delicious #nailedit

New additions. What else to make #cookbook #cookbooks #onfoodandcooking #scienceoffood #homecooking
  • Comments 0

New additions. What else to make #cookbook #cookbooks #onfoodandcooking #scienceoffood #homecooking

Not my prettiest dish, but one of my new favorite recipes. Mustard and Smoked-Paprika Chicken Skillet with Lardons, Thyme, Serranos. So good. #fallrecipes #castironskillet #castironskills #doro #chicken
  • Comments 4

Not my prettiest dish, but one of my new favorite recipes. Mustard and Smoked-Paprika Chicken Skillet with Lardons, Thyme, Serranos. So good. #fallrecipes #castironskillet #castironskills #doro #chicken

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5+miles finished before 9am and kept my pace under 9mins. Beautiful but cold run. Had to toss on the tights, long sleeves and hat.  #halfmarathontraining #nikerunclub #gettingthere #chicagorunning
  • Comments 2

5+miles finished before 9am and kept my pace under 9mins. Beautiful but cold run. Had to toss on the tights, long sleeves and hat. #halfmarathontraining #nikerunclub #gettingthere #chicagorunning

My farthest run. Woke up and my goal was 5.5 and ended up doing over 10! Finally seeing some results from #halfmarathontraining with no injuries. I’m also dead now. #chicagorunning #chicagorunner #nikerunning #nikerunclub #ilovechicago #fallrunning #gopackgo
  • Comments 3

My farthest run. Woke up and my goal was 5.5 and ended up doing over 10! Finally seeing some results from #halfmarathontraining with no injuries. I’m also dead now. #chicagorunning #chicagorunner #nikerunning #nikerunclub #ilovechicago #fallrunning #gopackgo

Brisk Fall run this morning. Still some knee pain so I’m still taking it slow and shorter than I want. #nikerunclub #halfmarathontraining #illgetthere #chicagorunning
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Brisk Fall run this morning. Still some knee pain so I’m still taking it slow and shorter than I want. #nikerunclub #halfmarathontraining #illgetthere #chicagorunning

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This might be my favorite breakfast spot in the city. A little piece of Paris in Chicago
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This might be my favorite breakfast spot in the city. A little piece of Paris in Chicago

The way to lunch on a Thursday is with a huge vertical of @chmontelena estate cab sauv. The ‘05 and ‘07 were my stars. Gorgeous. #sommlife #napavalley #chateaumontelena #calistoga
  • Comments 2

The way to lunch on a Thursday is with a huge vertical of @chmontelena estate cab sauv. The ‘05 and ‘07 were my stars. Gorgeous. #sommlife #napavalley #chateaumontelena #calistoga

Cool Fall morning run discovering and exploring some new trails. Very serene. Needed this. #chicago #nikerunclub #chicagorunning #serene #peaceful #natureinthecity
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Cool Fall morning run discovering and exploring some new trails. Very serene. Needed this. #chicago #nikerunclub #chicagorunning #serene #peaceful #natureinthecity

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Last night’s late night short rib sambal oelek stir fry with shiitakes, radishes, snow peas and corn. #castiron #castironskills #latenightfood #stirfry
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Last night’s late night short rib sambal oelek stir fry with shiitakes, radishes, snow peas and corn. #castiron #castironskills #latenightfood #stirfry

#weaksauce run on this gorgeous Monday morning in Chicago.  No pain in the knee, but kept it slow just to be careful thanks to @imaginaryfeedbackloop ‘s advice. Good tunes with #madvillain. #chicagorunning #nikerunclub #chicagorunner #hiphoprun #mfdoom #madlib
  • Comments 2

#weaksauce run on this gorgeous Monday morning in Chicago. No pain in the knee, but kept it slow just to be careful thanks to @imaginaryfeedbackloop ‘s advice. Good tunes with #madvillain. #chicagorunning #nikerunclub #chicagorunner #hiphoprun #mfdoom #madlib

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