Mark deFrias @markdefrias

http://www.defriasconsulting.com/

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A typical Saturday night in my past I would roll into One Lounge, Red Jacket or Legends with this absolute legend @spfcraveiro ... and now we Chess! πŸ˜‚
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A typical Saturday night in my past I would roll into One Lounge, Red Jacket or Legends with this absolute legend @spfcraveiro ... and now we Chess! πŸ˜‚

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Happy New Years! From our little familia to yours. Hope you all have a great 2018
  • Comments 5

Happy New Years! From our little familia to yours. Hope you all have a great 2018

Some things never change πŸ“ΊπŸ•ΉπŸŽ„β›„οΈ#supermario #merrychristmas
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Some things never change πŸ“ΊπŸ•ΉπŸŽ„β›„οΈ#supermario #merrychristmas

CampeΓ΅es #familia #christmas
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CampeΓ΅es #familia #christmas

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One more week, than my little princess can shave πŸ‘¨πŸ» #movember #finally
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One more week, than my little princess can shave πŸ‘¨πŸ» #movember #finally

Another Halloween in the books. πŸŽƒ
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Another Halloween in the books. πŸŽƒ

πŸ‡―πŸ‡΅ @futaba_ito crushing out a practice session at @bouldersclimb in #YYJ. Keep an eye out for her - only 996 days until @tokyo2020 #olympics #sportclimbing @ifsclimbing
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πŸ‡―πŸ‡΅ @futaba_ito crushing out a practice session at @bouldersclimb in #YYJ. Keep an eye out for her - only 996 days until @tokyo2020 #olympics #sportclimbing @ifsclimbing

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Celebrated the Greater Victoria Sports Hall of Fame with these legends last night. Special shout out to Alex Nelson who stole the show with his powerful speech on truth and reconciliation. Congrats to all the inductees! #gvshof #yyjsports
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Celebrated the Greater Victoria Sports Hall of Fame with these legends last night. Special shout out to Alex Nelson who stole the show with his powerful speech on truth and reconciliation. Congrats to all the inductees! #gvshof #yyjsports

...and another reason why we love Victoria. Bike rides in late October! πŸš²πŸ‚β˜€οΈ #cycling #yyjbike
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...and another reason why we love Victoria. Bike rides in late October! πŸš²πŸ‚β˜€οΈ #cycling #yyjbike

Blowing sweet nothing into the ear means nothing when it comes from @matthewrjeffries #justsaying cc: @7thgroove @cyclingcanadaofficial
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Blowing sweet nothing into the ear means nothing when it comes from @matthewrjeffries #justsaying cc: @7thgroove @cyclingcanadaofficial

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The Saturday night crew with @cyclingcanadaofficial  @rusty_woods and @alexstieda #cycling #canada #711
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The Saturday night crew with @cyclingcanadaofficial @rusty_woods and @alexstieda #cycling #canada #711

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❀️

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