Michael Chen @michaelcsm

https://www.facebook.com/MichaelChenActor

I'm Malaysian. An actor, producer #RTVMalaysia, fitness fanatic #michaelcsmfitness, martial artist #tntkickboxing & #MalaysianMade

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Full day at work #RTVMalaysia. Followed with teaching #kickboxing #fitness classes at #TNTkickboxing and finished off with 300 Reps of high intensity exercises = Done for the day.
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#michaelcsmfitness
  • Comments 1

Full day at work #RTVMalaysia. Followed with teaching #kickboxing #fitness classes at #TNTkickboxing and finished off with 300 Reps of high intensity exercises = Done for the day. - #michaelcsmfitness

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Check out this great compilation of some scenes from #TombiruoMovie where my villain character #Wong faced off with the hero #Tombiruo. If you've seen the movie, which one is the most memorable to you? If you haven't, go watch it! It's still playing in most of the major cinemas right now!

My personal favourite standoff was in number 4 because there's a super cool fight sequence right after that scene!

Thanks @astroshaw for the nice compilation!
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#actor #actorslife #IplaytheVillain #SiapaTombiruo #NamanyaDigeruni
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@Regranned from @astroshaw -  Dalam banyak2 babak #ejim @zul_ariffin & #wong @michaelcsm Dalam #tombiruo #tombiruomovie ni,mana satu pilihan korang..babak nombor berapa?cer vote sikit admin nk tengok?

FILEM BLOCKBUSTER YANG DINANTI NANTIKAN TAHUN INI KINI SUDAH BANGKIT DI PAWAGAM!! More info at www.tombiruomovie.com #TombiruoMovie #PenungguRimba #SiapaTombiruo #NamanyaDigeruni @tombiruomovie - #regrann
  • Comments 6

Check out this great compilation of some scenes from #TombiruoMovie where my villain character #Wong faced off with the hero #Tombiruo. If you've seen the movie, which one is the most memorable to you? If you haven't, go watch it! It's still playing in most of the major cinemas right now! My personal favourite standoff was in number 4 because there's a super cool fight sequence right after that scene! Thanks @astroshaw for the nice compilation! - #actor #actorslife #IplaytheVillain #SiapaTombiruo #NamanyaDigeruni - @Regranned from @astroshaw - Dalam banyak2 babak #ejim @zul_ariffin & #wong @michaelcsm Dalam #tombiruo #tombiruomovie ni,mana satu pilihan korang..babak nombor berapa?cer vote sikit admin nk tengok? FILEM BLOCKBUSTER YANG DINANTI NANTIKAN TAHUN INI KINI SUDAH BANGKIT DI PAWAGAM!! More info at www.tombiruomovie.com #TombiruoMovie #PenungguRimba #SiapaTombiruo #NamanyaDigeruni @tombiruomovie - #regrann

Here's a #throwback to my training session last Saturday. Knowing that #rutoughenough2017 #rute by @kixasia (which will be happening at the end of this month) is going to create a series of obstacles that I'll have to complete in the fastest possible time. I've started incorporating my own made up obstacles in my own routines when I'm at the gym.

Been ramping up on my own training sessions. Doubling what I normally do during regular times. Trying not to overtrain either. Not sure where to draw the line. 
Guess I just have to keep doing what I can, when I can, if I can.
#michaelcsmfitness -
#actor #actorslife #ThisIsWhatIDoWhenImNotActingOrProducing #fitness #exercise #workout #personaltrainer #kickboxing
  • Comments 4

Here's a #throwback to my training session last Saturday. Knowing that #rutoughenough2017 #rute by @kixasia (which will be happening at the end of this month) is going to create a series of obstacles that I'll have to complete in the fastest possible time. I've started incorporating my own made up obstacles in my own routines when I'm at the gym. Been ramping up on my own training sessions. Doubling what I normally do during regular times. Trying not to overtrain either. Not sure where to draw the line. Guess I just have to keep doing what I can, when I can, if I can. #michaelcsmfitness - #actor #actorslife #ThisIsWhatIDoWhenImNotActingOrProducing #fitness #exercise #workout #personaltrainer #kickboxing

So #Meowgi is making himself at home. We got him from  @nicoleannthomas. She has ongoing efforts to feed, shelter & ultimately save stray animals in and around her vicinity.

There's a crowdfunding campaign to help her raise funds to sustain her noble efforts. 
Check out this link to find out more, donate or share it with people who might be able to donate.

https://give.asia/charity/fund_for_nicole-ann_thomas
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#kitten #cat #catsofinstagram
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So #Meowgi is making himself at home. We got him from @nicoleannthomas. She has ongoing efforts to feed, shelter & ultimately save stray animals in and around her vicinity. There's a crowdfunding campaign to help her raise funds to sustain her noble efforts. Check out this link to find out more, donate or share it with people who might be able to donate. https://give.asia/charity/fund_for_nicole-ann_thomas - #kitten #cat #catsofinstagram

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Here's a look at all the other finalists for this year's #rutoughenough2017. Training for this thing so that I have a chance against them has been quite grueling. Stay tuned for updates!

#michaelcsmfitness 
@Regranned from @vincentmallangalfred
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Introducing you #RUToughEnough finalists for Malaysia’s Ultimate Edition.
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Do read my full bio at tough.kix-tv.com/finalist  and follow @kixasia to get more updates.
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I need your support. Thank you very much.
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I also wanna wish everyone all the best and good luck
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Stay tuned..
#kixhd #astro #fitnesschallenge #kuchingcertifiedfitnesstrainer #beyourownhero #aspiretoinspire #vmafitnesslifestyle #teamvma - #regrann
  • Comments 1

Here's a look at all the other finalists for this year's #rutoughenough2017. Training for this thing so that I have a chance against them has been quite grueling. Stay tuned for updates! #michaelcsmfitness @Regranned from @vincentmallangalfred . Introducing you #RUToughEnough finalists for Malaysia’s Ultimate Edition. . Do read my full bio at tough.kix-tv.com/finalist and follow @kixasia to get more updates. . I need your support. Thank you very much. . I also wanna wish everyone all the best and good luck . Stay tuned.. #kixhd #astro #fitnesschallenge #kuchingcertifiedfitnesstrainer #beyourownhero #aspiretoinspire #vmafitnesslifestyle #teamvma - #regrann

Been training with a lot more pull-ups & monkey bar training for the upcoming #RUTE #rutoughenough2017 challenge by @kixasia. Blisters galore!
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#michaelcsmfitness #actor #actorslife #ThisIsWhatIDoWhenImNotActingOrProducing #pullups #fitness #exercise
  • Comments 6

Been training with a lot more pull-ups & monkey bar training for the upcoming #RUTE #rutoughenough2017 challenge by @kixasia. Blisters galore! - #michaelcsmfitness #actor #actorslife #ThisIsWhatIDoWhenImNotActingOrProducing #pullups #fitness #exercise

I'm in @kixasia's #KIXhd season 4 of #AreYouToughEnough #RUTE & it's going to be a really rough contest. I met the rest of the finalists (tough.kix-tv.com/finalist) & I know it's an uphill battle. They are a lot fitter than me.

But I guess I gotta keep doing what I can, when I can, if I can. #michaelcsmfitness 
Music by @khaimano during his days as 'A Girl Named Jane'. Check him out on SoundCloud.
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#actor #actorslife #ThisIsWhatIDoWhenImNotActingOrProducing #fitness #exercise #workout
  • Comments 2

I'm in @kixasia's #KIXhd season 4 of #AreYouToughEnough #RUTE & it's going to be a really rough contest. I met the rest of the finalists (tough.kix-tv.com/finalist) & I know it's an uphill battle. They are a lot fitter than me. But I guess I gotta keep doing what I can, when I can, if I can. #michaelcsmfitness Music by @khaimano during his days as 'A Girl Named Jane'. Check him out on SoundCloud. - #actor #actorslife #ThisIsWhatIDoWhenImNotActingOrProducing #fitness #exercise #workout

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#RTVMalaysia in action. Shooting another piece of branded content for another client.
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#ThisIsWhatIDoWhenImNotActingOrExercising #producerslife #onlinevideomarketing
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#RTVMalaysia in action. Shooting another piece of branded content for another client. - #ThisIsWhatIDoWhenImNotActingOrExercising #producerslife #onlinevideomarketing

So here's the reveal of the fitness challenge that I've been training for in the last couple of weeks. I'm part of the 10 finalists for this year's @kixasia #KIXhd 'Are You Tough Enough?' #RUTE season 4 on #Astro and will be happening on Nov 26 at Sunway Pyramid. Stay tuned for updates!
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#actor #actorslife #ThisIsWhatIDoWhenImNotActingOrProducing #fitness
  • Comments 21

So here's the reveal of the fitness challenge that I've been training for in the last couple of weeks. I'm part of the 10 finalists for this year's @kixasia #KIXhd 'Are You Tough Enough?' #RUTE season 4 on #Astro and will be happening on Nov 26 at Sunway Pyramid. Stay tuned for updates! - #actor #actorslife #ThisIsWhatIDoWhenImNotActingOrProducing #fitness

Check it out! Did you like my portrayal as bad guy #Wong in #TombiruoMovie #PenungguRimba? If you did, go to @astroshaw's instagram & leave a comment on why you liked my performance? And also, find an opportunity to watch #AbanglongFadil2 & #BisikPadaLangit when you can. More awesome #MalaysianMade movies to be consumed!
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#actor #actorslife #IplaytheVillain #Wong
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@Regranned from @astroshaw -  3 Filem #AbanglongFadil2 #BisikPadaLangit #Tombiruo memaparkan 3 watak antagonis dengan haluan yang tersendiri. 3 karakter, #Tiger , #Iqram @naimdanielx & #Wong @michaelcsm memulakan pergolakan dengan agenda masing2..Siapa pilihan anda?watak siapa Yang sampai ke Jiwa anda?Kongsikan dengan Kami🙌 @astroshaw #AstroShaw - #regrann
  • Comments 21

Check it out! Did you like my portrayal as bad guy #Wong in #TombiruoMovie #PenungguRimba? If you did, go to @astroshaw's instagram & leave a comment on why you liked my performance? And also, find an opportunity to watch #AbanglongFadil2 & #BisikPadaLangit when you can. More awesome #MalaysianMade movies to be consumed! -- #actor #actorslife #IplaytheVillain #Wong -- @Regranned from @astroshaw - 3 Filem #AbanglongFadil2 #BisikPadaLangit #Tombiruo memaparkan 3 watak antagonis dengan haluan yang tersendiri. 3 karakter, #Tiger , #Iqram @naimdanielx & #Wong @michaelcsm memulakan pergolakan dengan agenda masing2..Siapa pilihan anda?watak siapa Yang sampai ke Jiwa anda?Kongsikan dengan Kami🙌 @astroshaw #AstroShaw - #regrann

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I have a big fitness challenge to face at the end of Nov. But I can't make public announcements yet. So stay tuned. This was my training session from Wednesday night. 
My strategy to prepare for it is to vary up my routine. Try to do something different as often as possible. So on top of trying to workout more, I need to do things differently. This is because I don't have enough time to make any big changes to my strength or body. I can only do what I can and hope it'll be enough.

Music by soundcloud.com/agirlnamedjane from @khaimano
& shorts by @mrdistrict.

Stay tuned to the #michaelcsmfitness hashtag for updates on this & all other fitness related shenanigans that I stick my nose into!

#ThisIsWhatIDoWhenImNotActingOrProducing
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#actor #fitnessmotivation #exercise #workout #personaltrainer #personaltraining
  • Comments 3

I have a big fitness challenge to face at the end of Nov. But I can't make public announcements yet. So stay tuned. This was my training session from Wednesday night. My strategy to prepare for it is to vary up my routine. Try to do something different as often as possible. So on top of trying to workout more, I need to do things differently. This is because I don't have enough time to make any big changes to my strength or body. I can only do what I can and hope it'll be enough. Music by soundcloud.com/agirlnamedjane from @khaimano & shorts by @mrdistrict. Stay tuned to the #michaelcsmfitness hashtag for updates on this & all other fitness related shenanigans that I stick my nose into! #ThisIsWhatIDoWhenImNotActingOrProducing - #actor #fitnessmotivation #exercise #workout #personaltrainer #personaltraining

RM7 million & counting! Woot! Let's show the Malaysian big time Producers out there that Malaysians support awesome #MalaysianMade creative works! If you haven't watched this movie because you're part of the sceptical crowd that thinks local movies aren't good enough. Go watch #TombiruoMovie & tell me what you think?

I really want to know!
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#actor #actorslife #IplaytheVillain #Wong --
@Regranned from @astroshaw -  #Tombiruo #TombiruoMovie telah mendapat kutipan RM7 juta selepas 18 Hari tayangan.. TAHNIAH Di Ucapkan🙌🙌🙌 FILEM BLOCKBUSTER YANG DINANTI NANTIKAN TAHUN INI KINI SUDAH BANGKIT DI PAWAGAM!! More info at www.tombiruomovie.com #TombiruoMovie #PenungguRimba #SiapaTombiruo #NamanyaDigeruni @tombiruomovie

#AstroShaw @astroshaw - #regrann
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RM7 million & counting! Woot! Let's show the Malaysian big time Producers out there that Malaysians support awesome #MalaysianMade creative works! If you haven't watched this movie because you're part of the sceptical crowd that thinks local movies aren't good enough. Go watch #TombiruoMovie & tell me what you think? I really want to know! - #actor #actorslife #IplaytheVillain #Wong -- @Regranned from @astroshaw - #Tombiruo #TombiruoMovie telah mendapat kutipan RM7 juta selepas 18 Hari tayangan.. TAHNIAH Di Ucapkan🙌🙌🙌 FILEM BLOCKBUSTER YANG DINANTI NANTIKAN TAHUN INI KINI SUDAH BANGKIT DI PAWAGAM!! More info at www.tombiruomovie.com #TombiruoMovie #PenungguRimba #SiapaTombiruo #NamanyaDigeruni @tombiruomovie #AstroShaw @astroshaw - #regrann

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