Samantha @miss_sammie

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Take care of your self now before it's too late!
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Take care of your self now before it's too late!

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Monday,Monday Monday its here already , set your mood for the week! And take time for you!  Hope y'all have a great day!
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Monday,Monday Monday its here already , set your mood for the week! And take time for you! Hope y'all have a great day!

Hey ladies! 
I'm looking for 5 women that are wanting to lose a few pounds tighten up and get healthy! I have an awesome fun accountability group starting In a couple of weeks  With limited space left don't wait to commit! 
What you will commit to... **Awesome workout program of your choice, might I add they have some awesome sales going on! πŸ‘ŠπŸ» ** clean eating with following meal planπŸ‡πŸŒ **one meal replacement with a super food shakology shake! (Amazing)😊 ** everyday doing your 22-30 minute work outπŸ’ͺ🏼 Note- If I  can do this absolutely anyone of you can I'm currently 6 months pregnant,I'm a stay at home mom with my 3 year old little girl, and I'm in love with the life change I have made 1 year ago an want nothing more then to help others start there journey! Prior to getting pregnant I did 21 day fix and lost 35lbs after the second time of completing the program! I got all the way down to pre pregnancy weight and so proud to say that I'm still continuing my healthy life style during this pregnancy!

If interested please comment and I will message you!! #dontmissout #maketherestofyourlifethebestofyourlife #healthy #livelifetothefullest #fitpregnancy
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Hey ladies! I'm looking for 5 women that are wanting to lose a few pounds tighten up and get healthy! I have an awesome fun accountability group starting In a couple of weeks With limited space left don't wait to commit! What you will commit to... **Awesome workout program of your choice, might I add they have some awesome sales going on! πŸ‘ŠπŸ» ** clean eating with following meal planπŸ‡πŸŒ **one meal replacement with a super food shakology shake! (Amazing)😊 ** everyday doing your 22-30 minute work outπŸ’ͺ🏼 Note- If I can do this absolutely anyone of you can I'm currently 6 months pregnant,I'm a stay at home mom with my 3 year old little girl, and I'm in love with the life change I have made 1 year ago an want nothing more then to help others start there journey! Prior to getting pregnant I did 21 day fix and lost 35lbs after the second time of completing the program! I got all the way down to pre pregnancy weight and so proud to say that I'm still continuing my healthy life style during this pregnancy! If interested please comment and I will message you!! #dontmissout #maketherestofyourlifethebestofyourlife #healthy #livelifetothefullest #fitpregnancy

I seen this and just had to share! Anything you want takes hard work you just have to WANT it!!
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I seen this and just had to share! Anything you want takes hard work you just have to WANT it!!

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What an awesome workout with the best partner ever!! I killed it and she did awesome for her first time doing country heat! guess what she even liked the shako! 
#momanddaughter #bestworkoutpartner #wekilledit #countryheat #shakology
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What an awesome workout with the best partner ever!! I killed it and she did awesome for her first time doing country heat! guess what she even liked the shako! #momanddaughter #bestworkoutpartner #wekilledit #countryheat #shakology

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Truth... Stop the excuses and love your self enough to workout and get healthy! 
Next opportunity for our online accountability group starts in JUST 2 weeks stop playing around and commit! 
You can make the change you won't regret!  Everything's worth trying once right NOW Who's with me? 
#youcan #commit #tryeverythingonce  #babyboy #bbcoach #countyheat
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Truth... Stop the excuses and love your self enough to workout and get healthy! Next opportunity for our online accountability group starts in JUST 2 weeks stop playing around and commit! You can make the change you won't regret! Everything's worth trying once right NOW Who's with me? #youcan #commit #tryeverythingonce #babyboy #bbcoach #countyheat

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My whole 🌎 we had a great picnic at the park for lunch! She absolutely loves going on adventures and having picnics!
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My whole 🌎 we had a great picnic at the park for lunch! She absolutely loves going on adventures and having picnics!

Today was a morning that I felt GREAT hubby let me sleep in until 9:30am that rarely happens.SCORE! Had breakfast and got my workout in! Now I feel more amazing then I did  before I started my workout!  You should always take the time to do some thing for your self everyday small or big! I love my workout time some times it's hard to get started I will even put clothes on and procrastinate for an hour before I startπŸ˜‚lol but I always get it done. #babybump #countryheat #mommyhulk #fitprego #girlboss #commit #bbcoach
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Today was a morning that I felt GREAT hubby let me sleep in until 9:30am that rarely happens.SCORE! Had breakfast and got my workout in! Now I feel more amazing then I did before I started my workout! You should always take the time to do some thing for your self everyday small or big! I love my workout time some times it's hard to get started I will even put clothes on and procrastinate for an hour before I startπŸ˜‚lol but I always get it done. #babybump #countryheat #mommyhulk #fitprego #girlboss #commit #bbcoach

You are who you want to be, don't like that person or maybe it's your  attitude ,the shape , the way you feel? ( I was there I promise, no need to be ashamed or embarrassed just make the change you need or want! ) Your the only one that's going to do it Don't make excuses they will run your life! 
You only have one life to live and damnit I'm going to be healthy enough to live it to the fullest!!πŸ˜€ Look at that baby bump😍

#fitprego #babyboy #commit #livelifetothefullest 
#onelife #beachbodycoach #girlboss
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You are who you want to be, don't like that person or maybe it's your attitude ,the shape , the way you feel? ( I was there I promise, no need to be ashamed or embarrassed just make the change you need or want! ) Your the only one that's going to do it Don't make excuses they will run your life! You only have one life to live and damnit I'm going to be healthy enough to live it to the fullest!!πŸ˜€ Look at that baby bump😍 #fitprego #babyboy #commit #livelifetothefullest #onelife #beachbodycoach #girlboss

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Mommy HULK! Bamm workout done!

What if I told you if you sign up with me for Septembers challenge group you could get paid to work out and drink shaololgy?! Would you take the chance? 
All you have to commit too is
*Working out and log in 3 times a week * log shakology 5 times a week!
For the one whole month not missing a week! You will win money!! How awesome is that,why not  take the chance it will be worth it! 
Who's with me!? Dead line to sign up is wensday! Hurry up make the decision!πŸ˜€ #commit #mommyhulk #yougotthis #fitprego #dontbescaredofchange
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Mommy HULK! Bamm workout done! What if I told you if you sign up with me for Septembers challenge group you could get paid to work out and drink shaololgy?! Would you take the chance? All you have to commit too is *Working out and log in 3 times a week * log shakology 5 times a week! For the one whole month not missing a week! You will win money!! How awesome is that,why not take the chance it will be worth it! Who's with me!? Dead line to sign up is wensday! Hurry up make the decision!πŸ˜€ #commit #mommyhulk #yougotthis #fitprego #dontbescaredofchange

Hey y'all!! Who's ready to make a change a new commitment!?? I have I have a few going on in my life it's scary it's hard, but in the long run it will be Awesome! Don't let you feeling get to your head you can do anything you want! 
Who's ready to slim down ?
Drop a dress size or 2?
More energy? 
Just plan out HEALTHY? 
Sounds exciting right! I know in excited to be stating my new program next week along with out CHALLENGE group full of fun with women trying to reach the same goals! 
You commitment must be! 
Workout 3-5 days a week and log it in! πŸ’ͺ🏼 drink shakology and Log in 5 days a week! 
You will have a chance to win! 
Comment and I'll pm you! Don't wait only 3 days until group starts! You won't regret it!  #makethecommitment #goals #loveyourself #onelife #yougotthis
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Hey y'all!! Who's ready to make a change a new commitment!?? I have I have a few going on in my life it's scary it's hard, but in the long run it will be Awesome! Don't let you feeling get to your head you can do anything you want! Who's ready to slim down ? Drop a dress size or 2? More energy? Just plan out HEALTHY? Sounds exciting right! I know in excited to be stating my new program next week along with out CHALLENGE group full of fun with women trying to reach the same goals! You commitment must be! Workout 3-5 days a week and log it in! πŸ’ͺ🏼 drink shakology and Log in 5 days a week! You will have a chance to win! Comment and I'll pm you! Don't wait only 3 days until group starts! You won't regret it! #makethecommitment #goals #loveyourself #onelife #yougotthis

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