mukone* @mukone

http://mukone.de/

Sr.AD based in Hamburg since 2014. loves fotographix, running and sneakers . 🏃🏽5k: 20:47🆕 🏃🏽10k: 43:08 🏃🏽21k: 1:34:04🆕 🏃🏽42k: 3:37:14 🆕

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If you are still busy at work, go out and run. Sometimes you have to order your thoughts by running. 
#running #run #lunch #lunchrun #nike #hamburg #hh #hafencity #spiegel #viewport #ballern #break #abnehmen #vomero #justdooit
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If you are still busy at work, go out and run. Sometimes you have to order your thoughts by running. #running #run #lunch #lunchrun #nike #hamburg #hh #hafencity #spiegel #viewport #ballern #break #abnehmen #vomero #justdooit

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I think i have done 30 wallballs. Fuck! You have to do 70 more! Omg that kills me. That my thought. A few meters next was the finishline.

#curox #tiderunners #tiderunnershh #running #crossfit #hamburg #hh #crewlove #sport #run #running #runningman #laufen #hhahoi #fitfam #abnehmen #fitnessadict #getstrong #nopainnogain #fitnessmotivation #fitness
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I think i have done 30 wallballs. Fuck! You have to do 70 more! Omg that kills me. That my thought. A few meters next was the finishline. #curox #tiderunners #tiderunnershh #running #crossfit #hamburg #hh #crewlove #sport #run #running #runningman #laufen #hhahoi #fitfam #abnehmen #fitnessadict #getstrong #nopainnogain #fitnessmotivation #fitness

This was the 4 fourth challenge at curox. 80m burpees. It was horrible! I like to carry kettleballs 200 or also 400m but not doing burpees. 
#curox #tiderunners #tiderunnershh #running #crossfit #hamburg #hh #crewlove #sport #run #running #runningman #laufen #hhahoi #fitfam #abnehmen #fitnessadict #getstrong #nopainnogain #fitnessmotivation #fitness
  • Comments 2

This was the 4 fourth challenge at curox. 80m burpees. It was horrible! I like to carry kettleballs 200 or also 400m but not doing burpees. #curox #tiderunners #tiderunnershh #running #crossfit #hamburg #hh #crewlove #sport #run #running #runningman #laufen #hhahoi #fitfam #abnehmen #fitnessadict #getstrong #nopainnogain #fitnessmotivation #fitness

This is running, this is what i can. Yesterday it was Curox. It is a challenge which combine running with crossfit. it was a lot of fun and i like to run a bit more:) #curox #tiderunners #tiderunnershh #running #crossfit #hamburg #hh #crewlove #sport #run #running #runningman #laufen #hhahoi #fitfam #abnehmen #fitnessadict #getstrong #nopainnogain #fitnessmotivation #fitness
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This is running, this is what i can. Yesterday it was Curox. It is a challenge which combine running with crossfit. it was a lot of fun and i like to run a bit more:) #curox #tiderunners #tiderunnershh #running #crossfit #hamburg #hh #crewlove #sport #run #running #runningman #laufen #hhahoi #fitfam #abnehmen #fitnessadict #getstrong #nopainnogain #fitnessmotivation #fitness

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Good morning weekend. Hope you all have a very nice ones. This is my morning view at work. I wish you all a great start into your weekend.
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Good morning weekend. Hope you all have a very nice ones. This is my morning view at work. I wish you all a great start into your weekend.

After a running session we train hard for the #curox challenge. Today was a very sporty day #sport #running #crewlove #tiderunners #tiderunnershh #crossfitstpauli #thx #workout #hamburg #hh #crossfit @crossfitstpauli thx for training 🏋️‍♀️
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After a running session we train hard for the #curox challenge. Today was a very sporty day #sport #running #crewlove #tiderunners #tiderunnershh #crossfitstpauli #thx #workout #hamburg #hh #crossfit @crossfitstpauli thx for training 🏋️‍♀️

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Sunday is runday. But today its also curox training day. So at first i ran 10 km and in a few hours we will lift some weights for the next weekend. I hope i have enough power for this. We will see. #running #run #nike #doitonsunday #justdoit #curox #training #runner #tiderunners #blur #hamburg #hh  #abnehmen #fitfam #letsgo
  • Comments 4

Sunday is runday. But today its also curox training day. So at first i ran 10 km and in a few hours we will lift some weights for the next weekend. I hope i have enough power for this. We will see. #running #run #nike #doitonsunday #justdoit #curox #training #runner #tiderunners #blur #hamburg #hh #abnehmen #fitfam #letsgo

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