iGO Nugroho @ngigo

mostly post about foods & tri, things i love ❤

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This bad boy is fast! I can feel it slice through the wind, 
I have to admit, they've built a speed demon. .
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#idselap #ttride #myparlee #ttir #triathlontraining #ironmantraining #zoot  #enve #cyclinglife #cycling #enve
  • Comments 6

This bad boy is fast! I can feel it slice through the wind, I have to admit, they've built a speed demon. . . . . . . . #idselap #ttride #myparlee #ttir #triathlontraining #ironmantraining #zoot #enve #cyclinglife #cycling #enve

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Game on! 
Might not fast, but i keen to push it beyond my comfort zone, .
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#idselap #dontbesoft #training #triathlontraining #trilife #triathleteactivity #ironmantraining #pushthelimits
  • Comments 7

Game on! Might not fast, but i keen to push it beyond my comfort zone, . . . . . . . #idselap #dontbesoft #training #triathlontraining #trilife #triathleteactivity #ironmantraining #pushthelimits

Jabon - tlocor TT endurance ride
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#idselap #triathlontraining #ironmantraining #ironman #timetrial #parlee #ttir #cycling #training #endurance #endurancetraining
  • Comments 0

Jabon - tlocor TT endurance ride . . . . . . . #idselap #triathlontraining #ironmantraining #ironman #timetrial #parlee #ttir #cycling #training #endurance #endurancetraining

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From dusk till dawn, busy pool business, 5k in total yiipie kay yay.. Hell week prior to Busselton ironman
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#swimming #swimmers #ironmantraining #triathlontraining #triathlete #triathleteactivity #idselap #swimtraining #ironmanbusselton
  • Comments 9

From dusk till dawn, busy pool business, 5k in total yiipie kay yay.. Hell week prior to Busselton ironman . . . . . . . #swimming #swimmers #ironmantraining #triathlontraining #triathlete #triathleteactivity #idselap #swimtraining #ironmanbusselton

There always a light in the end of the tunnel.. presenting the mighty box 😎 
please be patient, we will reveal the build later, .
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#idselap #bastion #cycling #cyclinglife #light
  • Comments 10

There always a light in the end of the tunnel.. presenting the mighty box 😎 please be patient, we will reveal the build later, . . . . . . . #idselap #bastion #cycling #cyclinglife #light

I ran my city, home-turf, kampung kitee

Blinded by love of the city, how awfull, terible & misorganize the race was, i will enroll again next year #sigh
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#idselap #running #jakartamarathon2017 #jakartamarathon #jakarta #marathon #runnerslife
  • Comments 13

I ran my city, home-turf, kampung kitee Blinded by love of the city, how awfull, terible & misorganize the race was, i will enroll again next year #sigh . . . . . . . #idselap #running #jakartamarathon2017 #jakartamarathon #jakarta #marathon #runnerslife

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My Jakmar HM 2017 Journey
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#jakartamarathon #jakartamarathon2017 #halfmarathon #running #runnerslife #idselap #jakarta
  • Comments 13

My Jakmar HM 2017 Journey . . . . . . . #jakartamarathon #jakartamarathon2017 #halfmarathon #running #runnerslife #idselap #jakarta

Saturday night rice bowl!!!
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#food #jakartafoodies #ricebowl
  • Comments 8

Saturday night rice bowl!!! . . . . . . . #food #jakartafoodies #ricebowl

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