Nicole Santiago @nicolesoflo

Marketing Director @MetabolicNutrition πŸ’ͺ❀️ I like to create coolness, lift heavy things & shake my booty. Snapchat: goobernoodles

  • nicolesoflo

    January 20th at 3:01am
    33 0

    Besties πŸ‘― #preworkout #metabolicnutrition #bethebest

  • nicolesoflo

    January 19th at 2:51am
    52 18

    The top row was me in June of 2016 at 157lbs and the bottom row is me now at 168lbs, standing at 5'7".
    β€’
    I was debating on this post. If you know me personally, you know I've never been one to show off my body...especially not on social media. However, I felt it was important to give you guys a visual reminder of how falling off track, even for a short time, can throw all of your hard work away. You welcome.
    β€’
    These are the results of discovering Colombian and Cuban foods πŸ˜’. Not holding back on treating myself the majority of the time while visiting home for the holidays. Throwing out the healthy and consistent lifestyle I was accustomed to throughout 2016, all for 2 months of eating whatever the f**k I wanted.
    β€’
    By no means was I ever ripped, or had that dreamy CrossFitter body I've always wanted BUT it was the best I've ever felt. I was finally getting somewhere with a physique I was happy with by chipping away little by little. While I didn't necessarily gain an outrageous amount of weight, I lost a lot of the lean muscle I was beginning to develop. Resulting in mush from the lack of working out and proper eating. Thank you rice, beans, platanos, and croquetas.
    β€’
    Thankfully, I have the basic knowledge, support, and proper supplement regimen (@metabolicnutrition), to get myself where I need to be again. So, here goes getting it together and looking better than 2016 🀘

    callmecherese

    10 hours ago
    Get it!

    california_thor

    19 hours ago
    @nicolesoflo πŸ™ŒπŸ½πŸ’―

    nicolesoflo

    19 hours ago
    I don't regret a thing @california_thor. It's a bummer, but like you said... food brings family and friends together in celebration. It's not everyday I get to be with them. I'll just have to suck it up and put the extra work in moving forward. Thanks for the kind words of encouragement, Mark πŸ™‚.

    nicolesoflo

    19 hours ago
    Hey, sometimes you gotta take one for the team @izzy_moses! When life gives you lemons, make lemonade and share!

    nicolesoflo

    19 hours ago
    I'm assuming those delicious looking donuts on your page aren't part of it, huh? Haha @hebrew_hammer89

    izzy_moses

    1 day ago
    @nicolesoflo thank you for being so open and putting yourself out there for us to benefit from! πŸ‘πŸΌπŸ™ŒπŸ»

    hebrew_hammer89

    1 day ago
    So much yes for the transparency. You should do my 60 day nutrition challenge. Text me if you're interested ❀

    ani_body

    1 day ago
    I totally understand how you feel but try not to be too hard on yourself. Shit happens. Life happens. You'll smash your goals in no time πŸ˜„

    california_thor

    2 days ago
    Love this! Honest, real, relatable! And those memories you made over the holidays enjoying that food with family and friends is well worth any extra effort in the gym afterwards, in my opinion. My mom loves to cook and cooking for us is her love language, and I want to savor and enjoy every moment of it, even if it means I have less muscle definition for periods of time or have to do more cardio. I'm ok with being the guy with my healthy food in Tupperware at the table on occasion but I also want to be the guy who doesn't miss out on experiences with my family and friends because I was too focused on my physique or other things. I see this post and I see you as someone who enjoys life and never settles for less than authenticity. You've got this!

    nicolesoflo

    2 days ago
    It wasn't easy posting this...at all, Steph. Admitting it to myself was hard enough but then deciding to show everyone was another feeling in itself. Thanks for believing in me! Love you! πŸ’• @stephieserr
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  • nicolesoflo

    January 18th at 2:24am
    27 2

    When you find out yah extra home girl booked a trip to come visit and play in the Keys β›±β˜€οΈπŸŒ΄ @doubleu24 #shenanigans #extra #wecray #latergram

    nicolesoflo

    3 days ago
    I think this was went I met you for Mexican on a Monday. It was one of the more low key nights surprisingly lol. I think πŸ€” @doubleu24

    doubleu24

    3 days ago
    Omg where is this from...you have all these treasuresssssa @nicolesoflo
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  • nicolesoflo

    January 15th at 7:45pm

    Sunday funday with this stud 😘 #sundayfunday #brunch #soflo #ftlauderdale #wiltonmanors

    tonia__michelle

    4 days ago
    What company is that hat he is wearing from?

    tom.hoops

    5 days ago
    Only thing Studly about Him is maybe his studded belt!!!!lmao!

    the_samyr

    5 days ago
    Nothing better than brunch with some crazy ass. Lezbehonest.
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  • nicolesoflo

    January 15th at 4:47pm
    37 2

    Working on my coffee game β˜•οΈ. #coffee #coffeelove #mokapot #espresso #cafebustelo #bustelo #cappuccino

    its.thatgirlsasha

    5 days ago
    I'll make you a Cappuccino that will change your life lol

    callmecherese

    5 days ago
    😍😍😍😍
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  • nicolesoflo

    January 14th at 3:19am
    57 5

    I've always had a constant desire to, "Be The Best". Everyday, I wake up grateful for the opportunity to work at being my best for a company I whole heartedly believe in and do what it is I love. I have the privilege to work alongside the best team, helping inspire others with the essential tools and motivation to fulfill their lifelong journey and goals. In August of 2015 I made the decision to move outside of my comfort zone and I couldn't have a much clearer path than I do now in 2017 πŸ’ͺ❀️. #teammetabolic #metabolicnutrition #bethebest #2017goals #thisistheyear #thefutureisbright #teammetabolicmarketing

    callmecherese

    7 days ago
    ❀️😍

    the.absguy

    7 days ago
    Awesome! Keep at it!

    nicolesoflo

    7 days ago
    Always @itslexmadison πŸ€“

    itslexmadison

    7 days ago
    #sassafras given you some knowledge πŸ˜‚

    cdavidwills

    7 days ago
    ❀
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  • nicolesoflo

    January 11th at 7:29pm

    The power of the pill πŸ”₯. #metabolicnutrition #bethebest #fatburner

  • nicolesoflo

    January 9th at 2:11am
    44 8

    ...other than who I am. πŸ’― #nastygalaxy #sophiaamoruso

    its.thatgirlsasha

    12 days ago
    @nicolesoflo really!!!?? Did you get it online?

    nicolesoflo

    12 days ago
    Amazon! @its.thatgirlsasha it was like $18 last week!

    its.thatgirlsasha

    12 days ago
    Your* lol

    its.thatgirlsasha

    12 days ago
    @nicolesoflo 😍 you so thoughtful!!! I'm going to see if I can find it πŸ€“

    nicolesoflo

    12 days ago
    I miss that sassafrasiness @itslexmadison 🌢

    nicolesoflo

    12 days ago
    I think you'd appreciate the book @its.thatgirlsasha. Plus, I think the cover would fit your color palette ☺️

    itslexmadison

    12 days ago
    You're alright I guess 😏

    its.thatgirlsasha

    12 days ago
    I love this!!!
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  • nicolesoflo

    January 8th at 7:02pm
    24 0

    Sunday pumpday 🀘πŸ’ͺ #metabolicnutrition #bethebest #espisback #esppreworkout #preworkout #sundaypumpday

  • nicolesoflo

    January 8th at 4:47pm

    First things first β˜•οΈ #bomdia #coffee #coffeelove

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