First gym/PT session after the 4 week break. .
The results of not training almost the entire time and pigging out were a total gain of 0.2kg in body weight and a 0.2% in body fat. There was a loss of 300g of lean muscles as well.
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I’m convinced that I’m doing the right thing for myself, but the leg presses killed me today. My legs were shaking the entire session😅
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#getfit #weightstraining #fitgirlwannabe #trainhard #goalsset #itsawaytoloveyourself

First gym/PT session after the 4 week break. . The results of not training almost the entire time and pigging out were a total gain of 0.2kg in body weight and a 0.2% in body fat. There was a loss of 300g of lean muscles as well. . I’m convinced that I’m doing the right thing for myself, but the leg presses killed me today. My legs were shaking the entire session😅 . . #getfit #weightstraining #fitgirlwannabe #trainhard #goalsset #itsawaytoloveyourself

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