Morning vibes that bring calm to the mind and energy to the soul.
Spending 90-120 minutes of anything every day will change you. In Bali, what's special is that many of the people you choose to take a class with have dedicated their lives to teaching. They have become masters.
Today I felt the influence of this time with them, and was able to hold a single intention for two hours straight. Never before in any type of mental or physical practice have I been able to do that. Thank you for today's class @rafael_chaman. You're amazing.