智鈞 @quinnleung

http://www.atma.com.hk/

ATMA Yokkao training center. Muay Thai Trainer 🥊🏋️‍♀️

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  • Following
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What a great game👍🏼 #spartanracehk #reebok_team @atmafitnessyokkao_hk @reebok_hk @yokkaohongkong
  • Comments 1

What a great game👍🏼 #spartanracehk #reebok_team @atmafitnessyokkao_hk @reebok_hk @yokkaohongkong

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I am Spartan ! Ar wo ! Ar wo! Ar wo!#Repost @atmafitnessyokkao_hk (@get_repost)
・・・
Spartan Race Hong Kong 2017 
Awesome!!!😎😎#spartanracehk2017 #reebokteam @reebok_hk @spartanracehk @atmafitnessyokkao_hk #lycans
  • Comments 6

I am Spartan ! Ar wo ! Ar wo! Ar wo!#Repost @atmafitnessyokkao_hk (@get_repost) ・・・ Spartan Race Hong Kong 2017 Awesome!!!😎😎#spartanracehk2017 #reebokteam @reebok_hk @spartanracehk @atmafitnessyokkao_hk #lycans

連埋個背景音樂,孤獨到有d想喊🤦🏼‍♂️
  • Comments 1

連埋個背景音樂,孤獨到有d想喊🤦🏼‍♂️

遙遠的五公里
#lycans
  • Comments 1

遙遠的五公里 #lycans

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老婆剛剛帶晒我地四兄妹出街痾屎,而家舒服晒!
  • Comments 2

老婆剛剛帶晒我地四兄妹出街痾屎,而家舒服晒!

終於都做完,可以瞓返覺好😴
  • Comments 1

終於都做完,可以瞓返覺好😴

咁好易攪出人命#Repost @failifestyle (@get_repost)
・・・
不要亂學,叔叔可是有練過的~~ Power Training today with @quinnleung and @thinwindliu , nice try!!!!
Tabata, 20s on 20s off, every exercise complete all 8 set, Deadlift, Hang Power Clean: Front Squat, Push Press (too tired, forget to set the cam)
#crossfit #crossfithk #crosstraining #reebok #reebok_hk #reeboknano #fitness #fitnesshk #fitnesslifestyle #spartanrace #spartanracehk #spartansgx
  • Comments 0

咁好易攪出人命#Repost @failifestyle (@get_repost) ・・・ 不要亂學,叔叔可是有練過的~~ Power Training today with @quinnleung and @thinwindliu , nice try!!!! Tabata, 20s on 20s off, every exercise complete all 8 set, Deadlift, Hang Power Clean: Front Squat, Push Press (too tired, forget to set the cam) #crossfit #crossfithk #crosstraining #reebok #reebok_hk #reeboknano #fitness #fitnesshk #fitnesslifestyle #spartanrace #spartanracehk #spartansgx

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幾時先會再有機會有依幾個男神為我開路上台 @angus_getfit @sammysumchunhin @k_laii @mike_kingkong
  • Comments 5

幾時先會再有機會有依幾個男神為我開路上台 @angus_getfit @sammysumchunhin @k_laii @mike_kingkong

How can i faster on Toe to bar 😩 #toestobar #crosstraining #lycans
  • Comments 0

How can i faster on Toe to bar 😩 #toestobar #crosstraining #lycans

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跟拳王操就真係特別甘 #crosstraining #pullups #rep #muaythai #taipo #taiwo #大埔 #泰拳 @billywilliam517 @quinnleung
  • Comments 0

跟拳王操就真係特別甘 #crosstraining #pullups #rep #muaythai #taipo #taiwo #大埔 #泰拳 @billywilliam517 @quinnleung

#Deadlift 90kg 6 rep x 6 minutes @quinnleung @atmafitnessyokkao_hk #lycans #rep #crosstraining
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#Deadlift 90kg 6 rep x 6 minutes @quinnleung @atmafitnessyokkao_hk #lycans #rep #crosstraining

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