Rich Rama @ramarich

http://a.co/0h4tXXy

Detroit -> LA -> NYC -> LA. 📷 iPhone6 / Fuji X100s. @A2P2Brunch @HashtagLunchbag @RidePriority @Ichicoroya @CRBites

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I’ve challenged my mind, body, and spirit this year and what came out of it was a lot of growth. That tent behind me is where I spoke about growth to 20 or so friends. *

Friday night was @djvice & @imwiththedeejay annual Halloween bash and Libra Birthday celebration that I finally was able to go to! *

Filled with so many friends we got to act like we were young again and dress up like we were going to a rave (or burning man). *

This for sure is my party of the year. I’m going through withdrawals now😩. #ViceCave
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I’ve challenged my mind, body, and spirit this year and what came out of it was a lot of growth. That tent behind me is where I spoke about growth to 20 or so friends. * Friday night was @djvice & @imwiththedeejay annual Halloween bash and Libra Birthday celebration that I finally was able to go to! * Filled with so many friends we got to act like we were young again and dress up like we were going to a rave (or burning man). * This for sure is my party of the year. I’m going through withdrawals now😩. #ViceCave

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#TBT to a few weeks back to this epic spot to watch the sunrise and meditate in #SF.
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#TBT to a few weeks back to this epic spot to watch the sunrise and meditate in #SF.

Til next time #TampaBay! Heading back to #LA✌🏽
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So fortunate to he a part of the @ichicoroya #RamenArmy from an idea to a pop up in #NYC to what will be four locations in a few months. It’s been an incredible 3 year journey. .
Really awesome connecting with dope people this past weekend at @shineonstpete like @ayce09 of @igersstpete who snuck this pic of me in front of @hueman_ mural & then the talented artists from the festival like  @cryptk @lolo.ys @rickywatts @joramroukes @goodandshiddy @saminthewolf @zulupainter1 @_sheryo @suarezart @alexyanes @jujmo and so many more I know I’m missing. .
Big ups to guys like @palehorsedesign and @chadmize in helping organize and curate the festival who I had the pleasure meeting and especially big thanks to @aadmixx & @tonykungfumindcontrol for having us provide our food art to such an incredible group of Artists.
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Til next time #TampaBay! Heading back to #LA✌🏽 . So fortunate to he a part of the @ichicoroya #RamenArmy from an idea to a pop up in #NYC to what will be four locations in a few months. It’s been an incredible 3 year journey. . Really awesome connecting with dope people this past weekend at @shineonstpete like @ayce09 of @igersstpete who snuck this pic of me in front of @hueman_ mural & then the talented artists from the festival like @cryptk @lolo.ys @rickywatts @joramroukes @goodandshiddy @saminthewolf @zulupainter1 @_sheryo @suarezart @alexyanes @jujmo and so many more I know I’m missing. . Big ups to guys like @palehorsedesign and @chadmize in helping organize and curate the festival who I had the pleasure meeting and especially big thanks to @aadmixx & @tonykungfumindcontrol for having us provide our food art to such an incredible group of Artists.

TRIATHLETE! Never in my years did I ever think I'd be adding that to my bag of tricks. 
This was absolutely a mind game. I knew I was well prepared for this, but my inner voice has a way to tell me that I'm not and to just quit before it starts. 
We all have that annoying voice don't we? It's not just me right? 
There were many times during the race that I just wanted to stop, but I just kept using all the people cheering as motivation and at times when we were far from the crowds, I changed the dialogue in my head to keep me going. That wasn't always easy...especially at mile 3 of the run. 
I've learned so much about myself during this journey. I learned that I have the discipline and the will to stay on the path. I learned that you do have the power to change that inner voice. The one that tries to push you down...you can defeat it to hit your goals. 
I hit my goal today to finish and I'm damn proud of myself for doing it. 👊🏽 I can't thank all of you enough for your messages, comments, text messages, emails, and phone calls during this process. It helped me out so much! ❤️
  • Comments 91

TRIATHLETE! Never in my years did I ever think I'd be adding that to my bag of tricks. This was absolutely a mind game. I knew I was well prepared for this, but my inner voice has a way to tell me that I'm not and to just quit before it starts. We all have that annoying voice don't we? It's not just me right? There were many times during the race that I just wanted to stop, but I just kept using all the people cheering as motivation and at times when we were far from the crowds, I changed the dialogue in my head to keep me going. That wasn't always easy...especially at mile 3 of the run. I've learned so much about myself during this journey. I learned that I have the discipline and the will to stay on the path. I learned that you do have the power to change that inner voice. The one that tries to push you down...you can defeat it to hit your goals. I hit my goal today to finish and I'm damn proud of myself for doing it. 👊🏽 I can't thank all of you enough for your messages, comments, text messages, emails, and phone calls during this process. It helped me out so much! ❤️

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I haven't felt so challenged like this in a very long time. Mentally, physically and emotionally, my first triathlon tomorrow has been very hard to train for when majority of it was on my own. *
At times, waking up just to go through the motions of the day was so tough. I was very unmotivated, but i had so much support from many people to just push through. *
This past year has been a big transformational year for me. There have been ups, there have been downs, but through it all, I've learned so much and more importantly I've learned so much about myself. *
I've never "self cared" before because I tend to put people's needs before mine. Now I know that I can have a healthy balance of it all, make some social sacrifices to work on myself and not run away from problems. * 
This triathlon may have been entered on peer pressure or a dare, but I turned this into a positive personal challenge to myself to see what I have in the tank and if I can change my inner voice from saying "I can't!" to "I can!" and "I will!"*
I may not be fully ready for the event, but I already know that I CAN! *
Thank you to so many of you who sent me so many positive messages through this journey! ❤️ 📸 @hanklulu
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I haven't felt so challenged like this in a very long time. Mentally, physically and emotionally, my first triathlon tomorrow has been very hard to train for when majority of it was on my own. * At times, waking up just to go through the motions of the day was so tough. I was very unmotivated, but i had so much support from many people to just push through. * This past year has been a big transformational year for me. There have been ups, there have been downs, but through it all, I've learned so much and more importantly I've learned so much about myself. * I've never "self cared" before because I tend to put people's needs before mine. Now I know that I can have a healthy balance of it all, make some social sacrifices to work on myself and not run away from problems. * This triathlon may have been entered on peer pressure or a dare, but I turned this into a positive personal challenge to myself to see what I have in the tank and if I can change my inner voice from saying "I can't!" to "I can!" and "I will!"* I may not be fully ready for the event, but I already know that I CAN! * Thank you to so many of you who sent me so many positive messages through this journey! ❤️ 📸 @hanklulu

Epic #FarmToTable dinner last night. #PDX
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Epic #FarmToTable dinner last night. #PDX

#PDX, #Swoosh, #☕️, #❤️
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#PDX, #Swoosh, #☕️, #❤️

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I will always love you #NYC. #NeverForget when it used to be called the #TwinTowers. 📸 in 2015
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I will always love you #NYC. #NeverForget when it used to be called the #TwinTowers. 📸 in 2015

To my whole @ichicoroya family in #Tampa and to all Floridians, please be safe. #Florida has a special place in my heart since we opened almost two years ago. Made so many incredible friends. I'll be back next month for a hang. ❤️
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To my whole @ichicoroya family in #Tampa and to all Floridians, please be safe. #Florida has a special place in my heart since we opened almost two years ago. Made so many incredible friends. I'll be back next month for a hang. ❤️

Are you scrubbing through the internet to see how you can help our brothers and sisters in Houston? .

The #HashtagLunchbag team has put together an @Amazon Wish List (see link on my bio) where you can buy some much needed items such as personal hygiene or baby food. .

Our #Houston team will receive these items and make sure it goes directly to those in need. .

Note: When checking out, opt for #HashtagLunchbag Houston c/o Monica Jones' gift registry' as the address, she is one of our chapter organizers on the ground in Houston.
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Are you scrubbing through the internet to see how you can help our brothers and sisters in Houston? . The #HashtagLunchbag team has put together an @Amazon Wish List (see link on my bio) where you can buy some much needed items such as personal hygiene or baby food. . Our #Houston team will receive these items and make sure it goes directly to those in need. . Note: When checking out, opt for #HashtagLunchbag Houston c/o Monica Jones' gift registry' as the address, she is one of our chapter organizers on the ground in Houston.

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Wrong way. This way! Up here!
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Wrong way. This way! Up here!

Last year I was fortunate to go to @wimbledon. This is a pic directly across from the Royal Box. It had been a bucket list item since i was a kid to just be on the grounds. It was even more special because I got to see @rogerfederer for the 3rd time and on Centre Court. Today, #RogerFederer wins his 8th #Wimbledon title. #GOAT
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Last year I was fortunate to go to @wimbledon. This is a pic directly across from the Royal Box. It had been a bucket list item since i was a kid to just be on the grounds. It was even more special because I got to see @rogerfederer for the 3rd time and on Centre Court. Today, #RogerFederer wins his 8th #Wimbledon title. #GOAT

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