Mark Ramsay @ramsma

http://whatmarklearnedtoday.tumblr.com/

A kung fu hippie from Gangsta City. He's a rappin' surfer, you're the fool he pities

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#PBFriday Returns to #TeamJDFitness and was a success as I managed to set two #PBs in my #workout tonight - 77.5kg on Bench Press & 115kg on Squat (even if it was a bit shaky and should have been lower) #NoPainNoGain #PR
  • Comments 4

#PBFriday Returns to #TeamJDFitness and was a success as I managed to set two #PBs in my #workout tonight - 77.5kg on Bench Press & 115kg on Squat (even if it was a bit shaky and should have been lower) #NoPainNoGain #PR

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Aaah, Sunday night is #whisky and #Bond night; wee nip of #glenkinchie12 whilst watching #Goldfinger before the inevitable return to work tomorrow
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Aaah, Sunday night is #whisky and #Bond night; wee nip of #glenkinchie12 whilst watching #Goldfinger before the inevitable return to work tomorrow

Belated #DayOfTheDead celebratory meal with my homemade chilli con carne 😋
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Belated #DayOfTheDead celebratory meal with my homemade chilli con carne 😋

Sometimes the simplest of things in life are the best like a freshly changed bed with your #winter bed linen on 👍🏻
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Sometimes the simplest of things in life are the best like a freshly changed bed with your #winter bed linen on 👍🏻

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I’m Always Here #IllBeReady #Baywatch #HappyHalloween #TheHoff
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I’m Always Here #IllBeReady #Baywatch #HappyHalloween #TheHoff

Two new members ready to be #AllIn with @justiceleague as #YouCantSaveTheWorldAlone #JusticeLeague
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Two new members ready to be #AllIn with @justiceleague as #YouCantSaveTheWorldAlone #JusticeLeague

Beautiful window display in @madmacaron #Edinburgh, very autumnal #Scotland
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Beautiful window display in @madmacaron #Edinburgh, very autumnal #Scotland

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Today's #October #EdinburghCastle view is very autumnal with the changing colours of the leaves in the foreground #Scotland #Edinburgh
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Today's #October #EdinburghCastle view is very autumnal with the changing colours of the leaves in the foreground #Scotland #Edinburgh

First time I’ve attempted @jamieoliver’s Cumberland Sausage Casserole and if you’ll excuse the language then even if I do say so myself, it was pretty darn tootin’ delicious 😋
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First time I’ve attempted @jamieoliver’s Cumberland Sausage Casserole and if you’ll excuse the language then even if I do say so myself, it was pretty darn tootin’ delicious 😋

Missed you for our usual post-workout/pre-Barbell Class protein bar and black coffee chat @jdfitnessjohn so just had to have it this afternoon without you buddy ☹️ Protein bar was one of my homemade protein chocolate brownies 💪🏻😋
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Missed you for our usual post-workout/pre-Barbell Class protein bar and black coffee chat @jdfitnessjohn so just had to have it this afternoon without you buddy ☹️ Protein bar was one of my homemade protein chocolate brownies 💪🏻😋

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@time4nutrition Protein Chocolate Brownies made for attendees at tomorrow’s #TeamJDFitness #Barbell class, are we all booked in?! #NoPainNoGain 💪🏻👍🏻😋
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@time4nutrition Protein Chocolate Brownies made for attendees at tomorrow’s #TeamJDFitness #Barbell class, are we all booked in?! #NoPainNoGain 💪🏻👍🏻😋

Catch-up lunch with @endieposts at #Kanpai #Edinburgh consisted of 20 piece #sushi and #sashimi with many different rolls 😋#nomnomnom
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Catch-up lunch with @endieposts at #Kanpai #Edinburgh consisted of 20 piece #sushi and #sashimi with many different rolls 😋#nomnomnom

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