Renee G. | #TeamGWPL πŸ‘ @reneeniz

https://www.girlswhopowerlift.com/

πŸ“ NJ ALL DAY πŸ’ͺ🏾 #RGFitnessJourney | GaglioneStrength 🍴 #RGFoodieAdventures πŸ‘ AYYY! Enter RENEEG10 at checkout for 10% off your GWPL purchase

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Last 36 hours summed up: heavy deadlifts at @adelantebarbellclub, a recovery sesh with @soyaphysicaltherapy, a long night of dancing & güd vibes at @thebrooklynmirage with @dubfire, and a morning full of heavy squats at @gaglionestrength! 🌚😴
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This 415 definitely has room for speed, but considering all the above.. I'LL TAKE IT! I will also say that the 30min #normatecrecovery sesh helped πŸ’― and I was surprised at how well I felt despite the heavy deadlift sesh I had < 24 hours prior. I am a fan.. Dr. @soyasquats. 😎 ----------------------------
Cop your lion shirt for 10% off girlswhopowerlift.com w/ my code: RENEEG10. (Link in bio πŸ˜›) #RGFitnessJourney #RGSquatJourney #teamGWPL #girlswhopowerlift #gaglionestrength #3WEEKSOUT #usapl @girlswhopowerlift
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Last 36 hours summed up: heavy deadlifts at @adelantebarbellclub, a recovery sesh with @soyaphysicaltherapy, a long night of dancing & gΓΌd vibes at @thebrooklynmirage with @dubfire, and a morning full of heavy squats at @gaglionestrength! 🌚😴 ---------------------------- This 415 definitely has room for speed, but considering all the above.. I'LL TAKE IT! I will also say that the 30min #normatecrecovery sesh helped πŸ’― and I was surprised at how well I felt despite the heavy deadlift sesh I had < 24 hours prior. I am a fan.. Dr. @soyasquats. 😎 ---------------------------- Cop your lion shirt for 10% off girlswhopowerlift.com w/ my code: RENEEG10. (Link in bio πŸ˜›) #RGFitnessJourney #RGSquatJourney #teamGWPL #girlswhopowerlift #gaglionestrength #3WEEKSOUT #usapl @girlswhopowerlift

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Happy 56th Birthday to my travel partner, twerkout partner, but numero uno: my mama! ❀️ #ASIANdontRAISIN #reneeniztravels #mthoodskibowl #pdx #portland #governmentcamp #itsamadejamatch2017
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Happy 56th Birthday to my travel partner, twerkout partner, but numero uno: my mama! ❀️ #ASIANdontRAISIN #reneeniztravels #mthoodskibowl #pdx #portland #governmentcamp #itsamadejamatch2017

SummerFEELZ in late September? I dig it. πŸ¦πŸ˜› #RGFoodieAdventures #milkandcreamcerealbar #NYCEats #foodie #foodporn #dessert #icecream #TreatYoSelf
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SummerFEELZ in late September? I dig it. πŸ¦πŸ˜› #RGFoodieAdventures #milkandcreamcerealbar #NYCEats #foodie #foodporn #dessert #icecream #TreatYoSelf

*insert Jagged Edge's Let's Get Married in the background as you read this* πŸ˜‚
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#tbt to a time when @maaary228 would always tell me about this guy at work (@mrwonderfull15) who kept trying to kick it to her & she kept denying him (even tho I suggested  giving him a chance lmao) AND NOWWWW THEY'RE ENGAGED! 😭 So extremely happy and excited for you both and this new journey y'all about to go on! Ya did good, Jeffrey! β€οΈπŸ’ #LetsGetMarried #HeWasCreepy #ButHesTheOne!  #SheSaidYES #FutureMRGarcia #FutureMRSGumbs #MaryingJeff
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*insert Jagged Edge's Let's Get Married in the background as you read this* πŸ˜‚ ------------------------------------------------------ #tbt to a time when @maaary228 would always tell me about this guy at work (@mrwonderfull15) who kept trying to kick it to her & she kept denying him (even tho I suggested giving him a chance lmao) AND NOWWWW THEY'RE ENGAGED! 😭 So extremely happy and excited for you both and this new journey y'all about to go on! Ya did good, Jeffrey! β€οΈπŸ’ #LetsGetMarried #HeWasCreepy #ButHesTheOne! #SheSaidYES #FutureMRGarcia #FutureMRSGumbs #MaryingJeff

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So happy that Central Jersey finally has a physical therapist @soyaphysicaltherapy that can understand all peeps but especially POWERLIFTERZ needs with recovery & pain management!  Powerbelly and all, had a 15min trial #normatec sesh for my lower body pre-deadlifts and they felt super loose & warmed up despite having a heavy squat sesh 2 days prior. Can't wait to get some more work done with Mike in these last 3.5 weeks of training for #RawNats2017! Go 'head and DM him for a free normatec trial as well.. you won't regret it! πŸ’ͺ🏽
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Pero like also use code RENEEG10 for 10% off your @girlswhopowerlift gear now! πŸ‘πŸ˜‰πŸ‘
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#RGFitnessJourney #teamGWPL #girlswhopowerlift #soyaphysicaltherapy #adelantebarbellclub #gaglionestrength #physicaltherapy #powerlifting #NJVanillaGorilla #USAPLNJ #USAPL
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So happy that Central Jersey finally has a physical therapist @soyaphysicaltherapy that can understand all peeps but especially POWERLIFTERZ needs with recovery & pain management! Powerbelly and all, had a 15min trial #normatec sesh for my lower body pre-deadlifts and they felt super loose & warmed up despite having a heavy squat sesh 2 days prior. Can't wait to get some more work done with Mike in these last 3.5 weeks of training for #RawNats2017! Go 'head and DM him for a free normatec trial as well.. you won't regret it! πŸ’ͺ🏽 ------------------------------------ Pero like also use code RENEEG10 for 10% off your @girlswhopowerlift gear now! πŸ‘πŸ˜‰πŸ‘ ------------------------------------ #RGFitnessJourney #teamGWPL #girlswhopowerlift #soyaphysicaltherapy #adelantebarbellclub #gaglionestrength #physicaltherapy #powerlifting #NJVanillaGorilla #USAPLNJ #USAPL

29 & Mighty Fine. 😈 One year til the big 30 and retiring the last year of my 20s as amazing as I can! Shout out to my homies for celebrating my birthday with me this weeekend, but also for always letting me be as extra as I am. Love you guys! β€οΈπŸŒ½πŸ‘πŸ‘… #OneYearTil30 #reneenizNYC #terrafirma #brooklyntings #brooklyn #str8westcoastin #MadisonIvy #ManuelFerrara #AVNForum #VirgoSZN #Virgos
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29 & Mighty Fine. 😈 One year til the big 30 and retiring the last year of my 20s as amazing as I can! Shout out to my homies for celebrating my birthday with me this weeekend, but also for always letting me be as extra as I am. Love you guys! β€οΈπŸŒ½πŸ‘πŸ‘… #OneYearTil30 #reneenizNYC #terrafirma #brooklyntings #brooklyn #str8westcoastin #MadisonIvy #ManuelFerrara #AVNForum #VirgoSZN #Virgos

Last squats of my 28th year on earth went down as best as they could today!!! Sweet 15lb reverse band PR of 4️⃣6️⃣5️⃣x3️⃣ *correction: thought it was 460!! My goal was 450x3 (second vid posted), but my teammates called me out on sandbaggin so went up one more time! Some were a little messy, but happy to feel some heavy ass weight & can't wait to see what #RawNats2017 brings me! 😈
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Shout out to my squad for all the support! Missed this environment and all my amazing teammates! @kingjose0215 @gmartinez1829 @_taycannon @claw__ @nickkvogez @eric_duggan @lauro_mike @elgatograndeosu @benchinbenny @72kgnic @astridcolleen ❀️ @gaglionestrength @girlswhopowerlift 
#RGFitnessJourney #RGSquatJourney #girlswhopowerlift #teamGWPL #gaglionestrength #gteam #squats #PoweredByHenny
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Last squats of my 28th year on earth went down as best as they could today!!! Sweet 15lb reverse band PR of 4️⃣6️⃣5️⃣x3️⃣ *correction: thought it was 460!! My goal was 450x3 (second vid posted), but my teammates called me out on sandbaggin so went up one more time! Some were a little messy, but happy to feel some heavy ass weight & can't wait to see what #RawNats2017 brings me! 😈 ---------------------------------------------- Shout out to my squad for all the support! Missed this environment and all my amazing teammates! @kingjose0215 @gmartinez1829 @_taycannon @claw__ @nickkvogez @eric_duggan @lauro_mike @elgatograndeosu @benchinbenny @72kgnic @astridcolleen ❀️ @gaglionestrength @girlswhopowerlift #RGFitnessJourney #RGSquatJourney #girlswhopowerlift #teamGWPL #gaglionestrength #gteam #squats #PoweredByHenny

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it was all good just 2 weeks ago! Congrats to my cousin @ches1119 and newest Mr. Simeon @mmadejbowski on their wonderful wedding at Mount Hood Skibowl! It was so much fun, the food was AMAZING and it forced you to try new things! When else do you get a chance to take a ski lift & hike to a wedding along with having to alpine slide down!?
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Congratulations again, Mr. and Mrs. Madeja! Thank you for also entrusting my loud, crazy, positively ratchet ass to EMCEE your wedding! There's a first for everything and I'm glad my flair got to add to your amazing day. I love you guys! 2 weeks down, forever to go! 😘❀️ #ItsAMadejaMatch2017
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#reneeniztravels #yolo4lolo #mthoodskibowl #mounthood #governmentcamp #pdx #mthoodwedding #wedding
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it was all good just 2 weeks ago! Congrats to my cousin @ches1119 and newest Mr. Simeon @mmadejbowski on their wonderful wedding at Mount Hood Skibowl! It was so much fun, the food was AMAZING and it forced you to try new things! When else do you get a chance to take a ski lift & hike to a wedding along with having to alpine slide down!? ---------------------------------------------------------- Congratulations again, Mr. and Mrs. Madeja! Thank you for also entrusting my loud, crazy, positively ratchet ass to EMCEE your wedding! There's a first for everything and I'm glad my flair got to add to your amazing day. I love you guys! 2 weeks down, forever to go! 😘❀️ #ItsAMadejaMatch2017 ---------------------------------------------------------- #reneeniztravels #yolo4lolo #mthoodskibowl #mounthood #governmentcamp #pdx #mthoodwedding #wedding

420 x 1.8889 w/ mini bands was a nice challenge. sticky thighz brown eyez.. i should prob bathe in baby powder next time. 🀣
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Also, cop the comfiest ever @girlswhopowerlift raglan & take 10% off entering RENEEG10 at checkout. πŸ˜‰
#RGFitnessJourney #RGDeadliftJourney #teamGWPL #gaglionestrength #girlswhopowerlift #deadlifts #usapl #rawnationals2017 #powerlifting #adelantebarbellclub @gaglionestrength @adelantebarbellclub
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420 x 1.8889 w/ mini bands was a nice challenge. sticky thighz brown eyez.. i should prob bathe in baby powder next time. 🀣 . . . Also, cop the comfiest ever @girlswhopowerlift raglan & take 10% off entering RENEEG10 at checkout. πŸ˜‰ #RGFitnessJourney #RGDeadliftJourney #teamGWPL #gaglionestrength #girlswhopowerlift #deadlifts #usapl #rawnationals2017 #powerlifting #adelantebarbellclub @gaglionestrength @adelantebarbellclub

Amazing how well squats can feel when all your body parts are well rested! 340lbs + ~80lb chainz.. heels came up, shwoopsdafuq but can't wait to touch heavy sh*t soon! πŸ€—
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Rocking my fave @girlswhopowerlift peach gang tee which you can cop on the website in GRAY with an addt'l 10% off using my code RENEEG10! Β‘Dale! πŸ‘πŸ’ƒπŸ½ #RGFitnessJourney #RGSquatJourney #teamGWPL #girlswhipowerlift #gaglionestrength #gteam #squats #powerlifting #chisledhealthandfitness
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Amazing how well squats can feel when all your body parts are well rested! 340lbs + ~80lb chainz.. heels came up, shwoopsdafuq but can't wait to touch heavy sh*t soon! πŸ€— ------------------------------------------------------ Rocking my fave @girlswhopowerlift peach gang tee which you can cop on the website in GRAY with an addt'l 10% off using my code RENEEG10! Β‘Dale! πŸ‘πŸ’ƒπŸ½ #RGFitnessJourney #RGSquatJourney #teamGWPL #girlswhipowerlift #gaglionestrength #gteam #squats #powerlifting #chisledhealthandfitness

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Missing the PNW & all the greenery🌲
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#reneeniztravels #pdx #collinslakeresort #governmentcamp #oregon #portland
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Missing the PNW & all the greenery🌲 . . . #reneeniztravels #pdx #collinslakeresort #governmentcamp #oregon #portland

when your AMAZING #teamGWPL teammates put up all these strong & empowering pics of themselves but you're just a lifting potato/troll. πŸ€¦πŸΎβ€β™€οΈπŸ˜‚
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Just for peepin this, get 10% off your entire @girlswhopowerlift purchase by using RENEEG10 at checkout! Link in bio, hurrryyy over & buy all da tings gyalz & boiz! πŸ‘πŸ˜œ
---------------------------------------------------------#RGFitnessJourney #girlswhopowerlift #girlswholift #gwplco #gwplgear #adelantebarbellclub #powerlifting
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when your AMAZING #teamGWPL teammates put up all these strong & empowering pics of themselves but you're just a lifting potato/troll. πŸ€¦πŸΎβ€β™€οΈπŸ˜‚ ----------------------------------------------------------- Just for peepin this, get 10% off your entire @girlswhopowerlift purchase by using RENEEG10 at checkout! Link in bio, hurrryyy over & buy all da tings gyalz & boiz! πŸ‘πŸ˜œ ---------------------------------------------------------#RGFitnessJourney #girlswhopowerlift #girlswholift #gwplco #gwplgear #adelantebarbellclub #powerlifting

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